Pehea e ho'onui ai i ka'ākau i nā keiki ma o nā hō'ailona? Nā makana o ke'ano no ka olakino o kāu keiki

Ka ninau a pehea e hoʻoikaika e hoʻonele i na keiki me ka poʻe Kids, mea i ka manaʻo i ka mea 'aʻole pono e hoʻopaʻapaʻa wale no kona nui. Ma hope o nā mea a pau, no ka nui o ka maika'i a me ka maika'i o kēia kūlana, aia nā huahana kū'ai lā'au, ho'ohana mau lākou i nā mea hana a me nā pūpū hana'ole i mālama'ole'ia no ke kino. 'A'ole kēia e ha'i aku i ka ho'onui'ana o nā kumukū'ai no lākou i kēlā me kēia makahiki, a'a'ole ho'i e hiki i kēlā me kēia'ohana ke kū'ai i ka lā'au lapa'au. Mea pōmaikaʻi, mai ka wa kahiko a hiki mākou i ka ike ana pehea e hoʻoikaika e hoʻonele i na keiki me ka poʻe laau.

Echinacea

He alaka'i maoli i ka wā e loa'a ai nā mea kanu ulu'ole. Hiki iā'oe ke kū'ai aku i ka Echinacea malo'o ma kekahi hale kū'ai. Pono e ninini'ia kahi'ōpū o nā mea kumu no ka loa'a'ana o ka'alua kūpono me ka wai kahe e paila ai (e pili ana i 250 grams o ka wai). Pono e ho'okomo'ia i loko o 12 mau hola, a ma hope iho e ho'opau'ia. Ma loko o ka pahu e ho'okomo ai mākou i ka meli (kahi spoonful of spoonfuls), a laila e māhele i'ekolu a'ehā mau'āpana like. Lawe lākou i ka Echinacea i ho'okahi hapalua hola ma mua o ka'ai'ana, a'o ka piha piha o ka ho'oma'ama'a he 10-12 mau lā.

Onion a me ka meli

Inā'oe e'imi ana i ka'ike e pili ana i kahi e ho'omaika'i ai i nā keiki ma o nā hō'ailona, ua lohe paha'oe i kēia'ano. He mea ma'alahi ke'ano: lawe mākou i kahi po'o nui o nā'ale'a, e ho'oma'ema'e a e'oki'oki i nā'āpana li'ili'i, a laila e ho'opau'ia ia ma kahi wela wela no ho'okahi hola. I ka hopena, e ho'ohui'ia ka haboa me ka puna o ka meli. 'Ekolu manawa i ka lā ma mua o ka'ai'ana, e hā'awi aku i kēia pēpē i kahi pēpē ma kahi teaspoon.

'O Rosehip

Pehea e hiki ai iā'oe ke ho'omaika'i i ke olakino o kahi keiki? Kaomi o ka'īlio - kekahi o nā mea maika'i loa. Hiki ke inu'ia e like me ka wai kū'oko'a a i'ole e kāwili'ia i ke kē. He mea'olu'olu loa ke'ono a maika'i no nā'ōpiopio loa.

'O ka pua nani

Malia paha e kahaha auane'i'oe, akā,'o ka pua nani ke'ano o nā koho maika'i loa. Pehea e hoʻoikaika e hoʻonele i loko o nā keiki hoolaʻi Kids ka nānā 'ana ma luna o ia? Pono e ho'onui'ia kēia huahana o ka beekeeping i ho'okahi teaspoon (i ke kakahiaka a ma mua o ka moe'ana). Eia nō ho'i, he mea nui e mālama pono i ka hopena o ka hopena. Hiki nō ho'i iā'oe ke hā'awi i nā keiki i ka pollen i hui'ia me ka meli a me ka waiū.

Kalina

'O nā hua o ka Kalina nui loa ka waiwai i ka ho'opono'ole i nā mea. He mau mea'ai (A, B, P, C), a me nā antioxidants. A'o ka mea ko'iko'i - ma Kalina e komo ana i nā momona'ula'ula, he mea'ino ia i nā ma'i. Ma mua o ka moe'ana, hiki i ke keiki ke hā'awi i kahi kī. No ka hana'ana i kēia, e'ōwili i nā hua waina 20, e'eli me kahi teaspoon o ka meli a ninini i ka wai (mahana,'a'ole na'e wela). Ma waho a'e o nā mea a pau i luna nei, hiki i ka viburnum ke kōkua i ka ho'omaha'ana i ka pūnaewele pūpū a kōkua i ka moe hohonu o kāu keiki.

Ka i'a i'a

He aha nā huahana i ka hōʻoi 'i ka'ōnaehana paleʻea'ōnaehana i loko o nā keiki? He waiwai, e hoomanao i ka elemakule maikai iho 'iʻa ake aila. I kēia manawa hiki iā'oe ke lawe i loko o nā capsules. 'O kahi lā e lawa ai ka inu 2-3 pcs.

Salo

Ke hopohopo nei paha lākou? 'Ae, he mea'ai'ono ka pua'a hou he mea maika'i loa, no ka mea, aia i loko o kahi mea waiwai nui - arachidonic acid. A inā'oe e pāpala i ka momona o ka lepo, e'oi aku ka maika'i o ka'ai i nā manawa hou aku!

Ke manaolana nei mākou e kōkua kēia mau kōkua i ka hō'eha'eha i kāu keiki a kōkua iā ia e noho maluhia i loko o ka makahiki!