Pehea e kukeʻana eggplant ma multivarka. ideas

Ma multivarka ke kukeʻana o kona kulana heʻano o nā kīʻaha i loko o ka kŘpa a pōkole manawa. A me na ipu ma ka hoʻohana 'ana i kēia lumi kuke mea hāpai mīkini, e mālama i ka i kā mākou helu o ka waiwai nā wikamina. Ma keia 'atikala aʻu e kamailio e pili ana pehea e kuke eggplant ma multivarka. Me kēia mau mea hoʻokolokolo e pono Makuakane e piʻi wale nā malihini.

Recipes no ka mau kiaha ma ka multivarka

Uala, ai: me ka eggplant

E pono ai nā mea hoʻohui: elima uala, hoʻokahi carrot, elua eggplant, onion, kekahi mau cloves o kālika, nō ka aila, paakai a me ka laeʻula i "Adjika".

hoomalolo

Ihi ka uala,ʻokiʻoki ihola iā lākou i loko o polū a me ka wahi i loko o ka pola Multivarki. Aia no hoi drip kekahi wahi aila, hui paakai, a huli i ka "hana kālua" 'ano no ka iwakālua minuke. Kua i ka onion a me ka carrot, oki i polū eggplant. Pākuʻi i nā lau i ka uala,ʻale a huli "hoopio ai hoi i"? Aaeei. Umikumamalima minuke ma hope, i kauoha i ka pa a me na mea ala, a me ka hoʻokaumahaʻia kālika. Ma hope o ka beep, uwala hiki ke malama aku.

Multivarka eggplant me ka ai

Nā mea hoʻohui: 700 g. O ka pipi, elua nā komako, elua pu u kukui, ekolu eggplant, kekahi pahūpahū, kālika cloves mau iki turmeric aila, paakai.

hoomalolo

Holoiʻia ia me ka wai, a oki i loko o lahilahi slices eggplant. E kau ia i loko o ka bola, hui aku i ka spoonful o ka paakai, a uhi aku la kekahi i ka wai. Holoi i loko o ka waiʻokiʻoki ai, pat maloo, oki i meakino-pepa paia apana. Ma ka bola, ninini aku au iʻai Multivarki uuku. E huli i 60 min. aaeei "hana kālua" a fry i ka pipi no 30 mau minuke. Ihi onions. Pono oki i apo, a hoʻokomo i kaʻai me minced kālika. A pau, hoonaukiuki keia mea a simmer no kekahi 10 mau minuke. Eggplant, holoiʻia ia, hahao i loko o multivarku a kukeʻana no ka iwakālua minuke. Dice na nā komako, a hoʻokomo ia mau mea i ke koena o na nā mea hoʻohui. Pa, oia no ka paʻakai, kekahi pahūpahū a me ka manawaʻia me ka. A laila, hou e hui pu na mea a pau loa, e pani i ka poʻi, a huli ma ka "hoopio ai hoi i"? Aaeei. Eggplant hope, e noho makaukau oukou ma multivarka hapalua hora. Ke ai hiki ke malama ia no ka aina awakea pu raiki c. Keu a kaʻono!

Casserole o eggplant

Recipes ma multivarka muli o kona kulana like. No ka mea kēiaʻai e pono ai e like me nā mea hoʻohui: kamako pouna elima eggplant, omaomao onion, bele kekahi pahūpahū, nā hua paha, ka hapalua o ka hano o ka waiu, 200 g. Huawaina holika, kālika, me ka waiū a me ka 150 g. O ka paakai.

hoomalolo

Holoiʻia ia i ka eggplants, aʻokiʻoki ihola iā lākou i loko o lahilahi slices. Kua i ka launahele onions. Nā komako okioki i slices a me kekahi pahūpahū - julienne. A pau na nā mea hoʻohui i waiho ai i loko o ka pola o ka mea papa. A me ka lalo, a me ka luna pono e nānā 'ana i eggplant, kapipi iho la me ka uliuli onions. E hoomakaukau oukou i ka meaʻai kākele. Hui pu mahana ka waiū, huawaina holika, hua paha, ka paakai, paopaoia kālika a me ka papa manamana, me ka waiū. E ninini ua kahikoia a naniʻai. First multivarka eggplant E e hoomakaukau i loko o ka "kiʻekiʻe puʻe" i ka umi minuke. A laila, e huli i ka "palai" aaeei (180). no kekahi mau minuke ma ka "kiʻekiʻe puʻe" aaeei, ma hope o ka hōʻailona hoomalamalama aeʻai. Koke Leomakana mai ole e hele. Ma hope o kekahi ana casserole maluhia iho la, a haawi wai. Ana i kāuʻai.