Pehea e kukeʻana hoolapalapa i ka zucchini a me cauliflower

Ai - he hanana nani e hiki ke iʻaneʻane kekahi mea mai. No keia hopena, e pono no aneane na mea a pau: i ka iʻa, ai, MeaʻAi O Ke Kai, nā manuʻaiʻia, haleʻuwī waiū huahana, a me ka hua a me kaʻai iā. Ke kaumaha ma muli a no ia mea i ke kumu o keia palapala ai ua hoʻohana 'ia ma wela a me ke anu. 'Aʻole i ka manawa ma mua ia o ka pa i hoʻohanaʻano nui no ka kamaiki a dietary ai. Ano, e kōkua i ka na¯ 'i ka malihini i kela ohana ration. Ua haawiia i ka ho'ākāka 'ia i pono keia mau mea waiwai o ka lau ka loa hanohano ai o zucchini a me cauliflower. Kukeʻana ia i kekahiʻano o ka aoao.

ono ahaaina

Inā e kuke ma ka Classic beauty ai o zucchini a me cauliflower, ka mea pono i kekahi loiloi mua eiiiiiaiou. No kona makaukau, e pono ai: 0.5 nā lika o ka wai huihui, 1 carrots, zucchini 100 nā huna o kaʻiʻo pepa, 200 g. O ka cauliflower, onion, 5 peppercorns ala, he clove o kālika, 35 nā huna o kekahi nō hoʻi kaʻaila, a me ka ae like o ka paakai.

E i kēia hoolapalapa i ka zucchini a me cauliflower hiki ia he mea:

1. Mua, pono e pono disassembled ka cabbage i loko o kanaka florets a holoi ia loa.
2. Kaʻuala io ua oki ia ma ka ākeʻakeʻa kumu ano.
3. Carrots, kālika a me onions mea no hoi e e ua holoiʻia, loa holoi, a kua hiki.
4. Ka ipu hoʻolapalapa wai. A laila, e pono e papa ia ua makaukau cabbage, kālika a me zucchini. Kekahi pahūpahū, hui paakai, a kukeʻana i ka hui a me nā huahana e ole e loa pahee. A laila, i ke ahi hiki ke huli aku, a me ka pā aloha, a e hookomo ua lauʻai no ma kahi o 10 minuke.
5. I keia manawa, i ka pā ninini i ka aila a me ka waiho kua ia onions a me carrots. Add 30-40 nā huna o ka wai, a simmer i haahaa ka wela a ka wai i evaporated.
6. Kahi o na ipu a me nā ipu e hoʻololi i kekahi, pola, a kui a ia i kaʻiʻo pepa hoʻokino moku'āina. Ke mālama '-Mix o ka pono, e wehe i ka kālika a me kekahi pahūpahū.

Holika o zucchini a me cauliflower Ua kokoke lākou. Inā ka nuipa eʻoi aku ka mānoanoa o ia mea, ka mea, hiki wawe ka hiki ke nāu kekahi me kekahi wahi nō hoʻi kai a me ka wela ma haahaa wela.

moe Kanaka MeaʻAi Kanu

O ka poe e imi nei e nānā ma hope o kā lākou ola, maopopo pehea maikaʻi kēia squash ai. Ka beauty o keia pa, oia no ke ia he wahi loli, ina makemake, ma ka ohui he mau nā mea hoʻohui. ka hoʻopauʻana o ke huahana e hoao hou haʻi, ina kona wa hoomakaukau ia ka hoʻohana 'ana i ka haku mele' ana kēia: cauliflower, opiopio zucchini, onion, he mau o nā komako, 50 nā huna o kaʻai aila, a he mau lāʻau ikiʻai (cilantro, basil).

Ma keia hihia, ke kaʻina hana e lawe wahi like penei:

1. Mua, a pau nā huahana pono e pono holoi.
2. A laila, cabbage maʻamau disassembled i loko o kanaka florets, a me zucchini ihi, a oki i polū meakino.
3. Ma ka pā ninini i ka aniani o ka wai, hui aku i ka hoomakaukau ka lau, a kukeʻana i ia mau mea a pau loa ia pahee.
4. I kēia manawa o ka aa ihi onions kua, a he mea i manaʻo fry i ka aila.
5. Hoʻohui i na nā komako, a hoʻolapalapa i kekahi mau huahana pu no kekahi mau minuke, sliced.
6. Ma ka hopena, a pau o na eiiiiiaiou e pono ai, e hoakoakoa i ka, pola, a wili aʻela ia pono.

Ke pau ai hiki e ninini i loko o ka pola, a ke hoonani nei hoi i kua ia ia i na laauikiai.

creamy ka palupalu

pinepine Various haleʻuwī waiū huahana i hoʻohana 'ia aku palupalu pyurirovannym Nā Kopa ma ka imu. Pa, oia no, e like me ka hopena i oi opiopio a me ka flavorful. Ma ke kumu o keia hoʻomākaukau puree hoolapalapa i ka cauliflower mea hiki ka hoʻohana 'ana i nā kēia eiiiiiaiou:

• 300 nā huna zucchini, uala 1, 100 g. O carrots, onions hapalua 400 gram cauliflower iki paʻakai, paʻakikī ka waiū, holika kīʻaha kuleana, a me 35-40 nā huna o ka aila oliva.

Ka a pau imu kaʻina i wahi i ka eha kahua o ka hoʻonaʻauao.

1. I ka hoʻomaka o ka cauliflower e ia i nā disassemble i loko o kaawale uuku florets, holoi ia, a hahao i loko o ka saucepan. Products uhi me ka wai, hui paakai, a kau ma luna o ke kapuahi, a kukeʻana i 20 mau minuke.
2. Iloko o keia manawa, zucchini, onions a me ka uala, oe pono mua ka hoʻomaʻemaʻeʻana i, a laila holoi a oki i apana uuku nui.
3. Pākuʻi i ka pā i nā lau i koe, a kukeʻana no kekahi 20 mau minuke.
4. Makaukau nuipa naeaeaa i loko o ka pola o ka, pola, hoʻokomo i ka aila a me ka whisk loa a pau. Ma ka hopena, ka mea i pono, e ninini i ka holika, a e i hui pu iaʻi hope loa.

Moa flavored ai puree hiki koke malama. No keia mea mea mea pono ke ninini i loko o nā kīʻaha, a pīpī aʻe me ka uuku papa manamana, paakiki me ka waiū.