Food a me nā mea inu, Nā Kopa
Puke noiʻi kūʻikena o na ipu mua: pickle me ka bale - beauty i ka ono ai
Pickle -ʻano o Nā Kopa, kahi palemo malama me ka papa 'Oponopono (kaʻawaʻawaʻana) kaʻukama. E kau i ka pa no ka richness a me ka pa apŘ 'ē aʻe likeʻole kiliala: raiki, bale, yachku. E noonoo oe i kekahi mau koho.
Pickle hakuʻala
oe Pono e waiho 'ana i mālama'-imu (ahiahi)ʻona nō grits - e pili ana i ke kiaha. Koi 'ia no ka ala a lakou e hoao ei waiwai i loko o kēia pickle me ka bale (beauty mea kupono e malama i ka hua'ōlelo o nā mea hoʻohui, nae ka mea hiki ke inā ma nā huahana) e hoʻonoho aʻa, carrots.
A hiki i ke kai, mai nā puʻupaʻa makaukau hoʻomaka 'ana i nā mea hoʻohui i loko o mākou pickle me ka bale. Beauty hoi, a kuka hakuʻala weheʻia, omo i ka wai. 3-4 pickled kaʻukama oki i polū a uuku slices, pela no i hana aku ai me ka 4 ihi uala. A pau o keia, e ke i loko o zazharku o onions me ka lau, ninini iho kai, a kau akula ma luna o meakino wela no ka hapalua o ka hora. Koke ma mua wehe mai ka wela i loko o ka ipuhao palaoa, a i mua omo, a holoiʻia ia i ka ai, auwe iho la ua ao. Pākuʻi ka paʻakai, mea ala, he mākuʻe lau. E kiʻi i ka pahi uuku a me ka vinega pickle me ka bale, i ka beauty paipai ninini iho i ka apana uuku na kaʻukama pickle, wale no ka i mea baila. Ma ka papaʻaina, ua malama i ke pa, oia no ua like penei: ma kēlā me kēia una waiho kekahi mau apana o ka hakuʻala, ninini i ka ai, hoʻokomo i ka puna o ka vinega holika. He mea eʻoluʻolu, no laila, i ka ai i kekahi mau mea perchonym - ia kōʻala iā ia. E hōʻoia i ka popopo greens!
Pickle ma luna o ka iʻa kai
Ka beauty rassolnik me ka bale nā meaʻala, seasonings, a e hahao i loko o ka ai ma ka hope kahua o ka la hoomalolo. Ka moa bale ua pākuʻi zazharki, sliced 3-4 uala, a me ka ia pickled kaʻukama, kua ia i loko o polū a me ka paʻakai e hoao. E ka pa pokipit a me 6-7 minuke mua wehe i ka pā mai o ka wela, mauʻale meatballs. No ka mea hoʻokomo akula 'oe e pono ai i ka minced iʻa apo, (250 g), 60 g. O keʻokeʻo berena hunahunaʻona nō i loko o ka waiū, a me ka puna (lumi kaawale) o ka bata. Good hoʻokomo akula mix, hui paakai, kekahi pahūpahū a me nā meaʻala, hana kala liilii, a me ka mālie ma lalo i loko o ka ai. Kohoʻia, e kō ka brine i loko o ka pa. Hooikaika aku ai me kua ia ia i na laauikiai.
Eʻaiʻoukou i kou ola!
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