Pehea e kukeʻana ka raiki

Rice - he punahele mea uliuli a pau i loko o nā lāhui kanaka. Mai ka mea, ua hoʻomākaukauʻia ka papa kuhikuhiE mau kīʻaha, ka waiu porridge, pudding, puddings, a nui no hoi na kiaha. Laau iloko ona i kakauia he nui ka nui o ke kumuʻiʻo, pia a me ka mea pōhaku waiwai. Kēia haʻahaʻa-calorie huahana ua gluten noa, ole-allergenic, a no ia mea, pediatricians waiho ka laiki cereal like me ka ai ana mua. Nutritionists kūkā iho ka laiki i ka poe i makemake i ka pakele ana o kekahi mau keu i nā kilo kanaka. aole e haawi aku i ke 'ano o nāʻano likeʻole ka unambiguous pane i ka nīnau: "Pehea ke kukeʻana i ka raiki"

Ka loa hanohano o konaʻano likeʻole - he keʻokeʻo lōʻihi palaoa laiki a me kruglozernisty a me ka ʻeleʻele raiki. Ka imu o kekahi mauʻano likeʻole OAOOUIEeE. White ka laiki, mai a mākou hoʻohana e kukeʻana, kukeʻana ma kahi o 15-20 minuke, ʻeleʻele raiki ua moʻa no 45-50 minuke. Aia i hihiu raiki. Ua ua i loa pohihihi, akā, i nā ipu mea ole emiʻono, a ola. Sayings hihiu raiki e lawe i ka liʻiliʻi loa i ka hora. Nānā 'ole o ka papa i loko o ka hoomakaukau oe Pono e hahai aku i kekahi mau rula.

Mua oe i ke kukeʻana i ka raiki, ka mea e e ho'ōla loa holoiia ma lalo o ka wai kahe. Ka hoao ana i ka ke kuke waiho e holoi i ka maka huina hoonui i ka wela o ka wai (50-70⁰S). Ka wai ua ninini i ka uku o ka 1 hapa o ka laiki, a me 2-3 māhele o ka wai. Grits ninini i loko o nā kapuahi e ka wai a ua mua pono e hoonui mai i ka paʻakai. Once maʻi hēhē o ka wai hou, Bates ke ahi a me ka hoʻomau 'e kuke i ka raiki, hookonokono ana mālie mai ka manawa i ka manawa, no laila, i ole e uhai i ka mānoanoa.

Ke kaumaha ma muli i ke ano o ka hopena oe makemake e kiʻi, hilinaʻi nui ma luna i ka nui o kou pono e kuke i ka raiki. Inā 'oe makemake i ke akahai powdery huahana ana sayings keʻokeʻo raiki, e ia e pili ana i ka hapaha o ka hora. Inā 'oe e hoomakaukau Sushi Hawaii a me ka raiki e e oi Padfolio, laila, ma ka pau ana o ka imu manawa pono e waiho i loko o ka wai wela no kekahi hapalua hora.

Pehea e kukeʻana ka laiki i nā mea a pau i ka mānoanoa i uniformly makaukau? Ka papa kuhikuhiE meaʻaneʻi mea,ʻaʻole nui imu manawa e like me kona mau kīʻaha, i loko o ka mea ana i ua hoomakaukau. E aho e kuke ia i loko o ka i lalo nani: pā a ākea saucepan pono ma lalo o ka hewa. ka raiki kōā kaulike e lalana ana I keia hihia a me ka makaukau.

Kekahi mau ipu nā laiki wela iapaau ana i loko o kekahi mau kahua o ka hoʻonaʻauao, a me nā kuhikuhi i kākau 'ia laiki pono e kukeʻana a hiki i ka hapalua. Ke ninau aicieeaao, pehea e kuke ka laiki a hapalua, a me ka mau, e like me ka hapa-raiki. Rice i loko o ka wahi hapa-kālua moku'āina hoolapalapa, akā, i ka waena mea nō maka palaoa mea paakiki. Ma ka manawa keʻokeʻoʻano i ka moku'āina o kalaka nui-kukeʻana e pili ana i 5-7 minuke ma hope o nā kapuahi e ka wai.

Pehea e kukeʻana ka laiki, no laila ia huli mai crumbly? Cook i ka raiki E hoi e 20 minuke, i oi ma mua o kekahi i ka palaoa a me ka hoolapalapa glue. He nui nā mea kuke paipai aku ma mua sayings uncooked ka laiki he uuku fry i loko nō ka aila, a e hui i kaʻaila i loko o ka pā wā sayings. Oil e e pili pū mānoanoa i sayings. Oe ke kukeʻana i ka raiki ma ka moa, pipi a me ka iʻa kai, alaila, hui aku i ka pono no kaʻaila ua eliminated.

'Aʻole i emi kaulana raiki noodles. Ua ua hou ia ma ka likeʻole ma o Nā Kopa, i mālama ai e like me kaʻaoʻao pa i ka ai a me ka lau, hou i salads. Pehea e kukeʻana laiki noodles ma kona home? A hana o ka hoomakaukau ana ia mea he mea. Ka wai ninini i loko o ka ipu i ka uku o ka 3 na kiaha o ka wai no 200 g. O noodles. Ke kapuahi e ka wai i hou, a hoolei aku la i kekahi paakai noodles. Once hele mai ana i ka paila i ka wai i loko o ka saucepan hou, Bates ke ahi, a hoʻolapalapa i ka huina hoonui no ma kahi o 5 minuke me ka poʻi. Ma hope o sayings na noodles ku una i kāpaeʻia i loko o ka colander, a holoi iho la i lalo o ka wai kahe. Once ka wai ua moni loa, na noodles ninini he uuku nui o kaʻai aila no laila ka mea, aole e pili pu.

Rice hiki e moʻa i keʻano o nā kīʻaha i e e loa maikaʻi kēia. Ua pono kekahi ka ho'āʻoʻana, akā,ʻaʻole like ka paakiki me ka mea i ikea ma mua kilohi.