Pehea e kukeʻana palapala me ka avocado a me ka Salemona ma luna o lākou iho?

No laila, e ua hoʻoholo ihola e hana i ka 'ohana ka hale palapala. He aha e oe i pono ai? O ka holo ana, he lākou o nā huahana i kulike ai me ka beauty, a he uuku ke akamai. Ma keia 'atikala, mākou e hōʻike oe pehea e kukeʻana mea lahaʻole palapala me ka avocado a me ka uuku - e pili ana i ka makaukau ana o ka Classic palapala me ka Salemona. O ka papa, mua o nā mea a pau, no ka ua mau palapala oe pono i ka maikai avocados.

Avocados - o ka hua o ka pouli omaomao kala like 'ole, a me ka nui oblong. Inā ia mea unripe, ia mai heʻawaʻawa loa ono, no laila, e pono e ho'āʻo eʻohi i ka hua mea palupalu, a, ma mua a kau aku la ma ka palapala, e ho'āʻo - he oo avocado e crackle.

Palapala me ka avocado a me ka kaʻukama

E hoolapalapa i 100 g. O ka laiki no ka Sushi (ka mea, ua kūʻaiʻia ma ka hale kūʻai nui), hui ia i 1 spoonful o ke kō a me ka raiki ka vinega, hui pono. One akaka ka avocado, a oki i loko o ololi holehole mai ai. Kaʻukama ua i oki i loko o ke olonā i holehole mai ai. Ma kuina līoho nori , ahu iho mānoanoa laha ma ka laau kenimika, laila, ma kaʻololī hapa o na apana i avocado a me ka kaʻukama. Mālie, me ka'ōpā, huli i kaʻolokaʻa. Alaila oki ae la ia i loko o 8 apana (ole i ka waiwai pio i ke kinona, oki maikaʻi pulu pahi). Ma ka papaʻaina, e hookauwa aku, e like me ka manaʻo, me ka wasabi, Aina a me ka soy meaʻai kākele.

Palapala me ka avocado a me ka pomeraite, meaʻai kākele

300 g. O Salemona oki i loko o lahilahi holehole mai ai. Mau avocados okioki i hōʻike i loko o ka mua beauty. Hoʻolapalapa i ka laiki, a huli ia mai ma luna o ka pepa o ka nori. Holehole mai ai i ka iʻa avocado a me ka hilinaʻi ma luna o kekahi i kekahi, a wahī palapala.

3 tbsp. L o ka pomeraite wai, e hui me ka 1 tablespoon oliva aila, paakai, a 1 tablespoon pua ka meli a me ka kekahi pahūpahū. A pau i kēia whisk, a ninini uaʻoki palapala. Ka koe meaʻai kākele ninini iho i loko o ke kiaha kahi o ka soy e kūpenu iho i loko o ia palapala.

Palapala me ka avocado a me ka herring ma ka pita

Kēia beauty mea, o ka papa, he mamao loa mai ka maoli palapala, akā, ka mea e hoopii ai i ka poe e ole makemake ka raiki. Mai kekahi kilogram o ke apo, herring iwi pono e wehe 'ia, a oki i loko o lahilahi holehole mai ai. Kekahi avocado a me 2 hua kaha onionio, a kua finely, no hoi. Me elua nā komako mea pono e wehe i ka ihi, aʻokiʻoki ihola iā lākou i loko o slices. Ma pita, e kau i na nā mea hoʻohui, a kua ia lettuce, hohola 4 tbsp ka vinega holika, a kāpīpī me kua ia parsley. Roll Pono e uhi, a okioki i mau apana.

Palapala me ka avocado a me ka holika me ka waiū

200 g. O ka laiki kruglozernistogo e ninini i ka wai i loko o ka mahu cooker, a hoomoa i 25 mau minuke. I ka mea, ua ho'ēmi ia i ka uuku, e pono e nininiʻoukou ia mea i ka läÿau, o ka puna o ke kō, a me ka puna o ka laiki vīnega. 150 g. O ka ho'ēmi holika me ka waiū oki i loko o lōʻihi lahilahi slices, hoʻokahi kaʻukama māhele holehole mai ai i like loa, ma hope wehe anoano. no hoi e pono ai ka hapalua o ka avocado e oki i loko o lahilahi slices. 150 g. Salemona (maikaʻi loa hou, akā, no ko makou unaccustomed i ka hikina exoticism'ōpū pū maikaʻi ka paʻakai) ua i puunaueia i lahilahi slices.

2/3 kuina nori hohola i ka lahilahi ahu iho la ka ka raiki. 2 liʻiliʻi puna wasabi kawili pu ia me ka ia nui o ka wai, a hana i kekahi e hoomaemae ia ma ka waena o ka raiki. A laila, i ka Salemona, kaʻukama, avocado a me ka waiū. Part o nori, noho me ka raiki, ka mea i pono, e hoopuluia no aʻolokaʻa i ka'ōwili, paa i clutching i ka pulu ka hapa o ka nori. Ke kūpono'ōwili E e oki i 8 apana. A pehea koke, a hiki wawe ka ua hoomakaukau mākou palapala me ka avocado (beauty koho i kou ho'āʻo).

Palapala me ka Salemona 'ole' ē aʻe ka iʻa - keia mea o ka loa e like me ka 'ano o ka palapala.

Palapala me ka Salemona a me ka kaʻukama

3 liʻiliʻi hou kaʻukama mea pono e oki maikai loa holehole mai ai, a laila, 150 g. O ka Salemona, a me 200 g. O kaʻike mau waiū (e laʻa me Russian) e oki like ka ia slices. Iki stale wale no popo oki i loko o ka poe liilii, polū. Ma nori moe hoolapalapaia ka laiki, kau aku ia ma luna o ka waiū, kaʻukama a me ka Salemona, aʻolokaʻa mai. Oki i mau'āpana, kēlā skewer, hoʻopili aku i ka apana o ka berena.

Palapala me ka Salemona a me ka paprika

Hoʻolapalapa i ka raiki no Sushi Hawaii, ninini ia 2 tablespoons o acetic a laeʻula, a hohola ia ma luna o ka nori pepa wai lima. pono e kaawale ke kae o ka nori (2cm). E kau i kekahi mau kulu ma laiki wasabi, a laila, e hoopiha mai ana: hua o ka lele iʻa, Salemona, kaʻukama ihi a me peppers. Na mea a pau pono eʻokiʻia i loko o ka poe liilii, holehole mai ai. Roll ua huliʻia, a haawi aku ia i ka iki huinahalike. Oki pulu pahi.