Breakfast aristocrat - hua Benedict

Keia pa, e like hua benedict, ma naʻe o ka palapala inoa, nā mea a pau i ka ninau,ʻike mau huahana. I mea, ia O pono he Hawaii me ia i hua manu poached, meaʻai kākele a me ka ia ula (sausage, puaʻa a Hama). Akā, kukeʻana ia mea,ʻaʻole loa oluolu, no ka mea, ma ka mea e kuke i ka poached hua manu, e pono mua e hoʻomaʻamaʻa. Once oe mōkākī i kekahi mau hua, akā, i aʻo pehea e kuke poached pono, e hiki e kekahi maoli aina kakahiaka o aristocrats. Ma hope o ka hua Benedict - he loa hanohano nani i loko o ke kakahiaka o ka elele o ka kiʻekiʻe ke kaiāulu i loko o Farani. Akā mau kīʻaha e like hua a me ka ano o kanaka, no laila, i kēia kakahiaka e e haʻalele i kekahi indifferent, a e loaʻa iaʻu i ke ahiahi, capricious ma ka meaʻai kanaka.

Ka wā he mau hua benedict, ka mea, ua i ikeia. E like me ka hiki i kekahi mana, hele mai la lakou me ka mōneka na moneka. Ma ka mea 'ē aʻe, hele mai la lakou me ka no kā lākou punahele o nā malihini - ka mareia mau me ka inoa Benedict - ka kānaka poʻo kuke o kaʻuʻuku Hawaii i loko o New Orleans. hua benedict aloha aristocrats ole wale, aka, i na hoku. No ka laʻana, Kemeron Dia aku la i loko o ka ninaninau 'ana i ka hua manu Benedict - o kekahi o ka maikai kona mau kīʻaha i kona ho'āʻo ana ma Farani.

Ma muli naʻe o kona ono, hua benedict hiki ole ia i kela la i keia aina kakahiaka. ʻOiai ua hua, a kiʻekiʻe-calorie huahana (wale 65 calories i loko o kekahi hua) i loko o ka yolk ka loa nui nā palapala no kanaka naʻokoko. No laila, maiʻaiʻoe i ka puu o ka hua - ma ka mea a pau i maikai ma ka akahai.

Pehea e kukeʻana ia i hua manu Benedict

Ma nā haʻawina mau e pono ai:

• ekolu moa hua (oi kaʻoi loa, 2 hua a me kekahi yolk);
• 80 nā huna o ka bata;
• 2/3 teaspoon ka wai lemi;
• 1.5 teaspoon o ka wai;
• 2 slices o Hama (paka Salemona ole puaʻa);
• lau nahele e hoao;
• paakai a me ka eleele kekahi pahūpahū;
• eha tablespoons o ka vīnega.

Mua oe Pono, e hoomakaukau i ka hollandaise meaʻai kākele. He mea pono no keia, e hui i ka wai, hoʻokahi hua yolk a me ka wai lemi, a hahao i loko o ka wai auau. He mea e pono ai ma keia hihia, e hahai, no laila, i ua ole ikaika i ke ahi. Alaila, penei anu e oki ai i loko o polū wahi bata a me kekahi upena apana i loko o ka läÿau,, hookonokono ana mau. I ka wā i kekahi māhele o ka maule iho bata, a hui i ka eia e hana ai a ia mea ma luna o. Makaukau meaʻai kākele me ka paakai a me kekahi pahūpahū e hoao, a haʻalele i ka hooluolu iaia. A laila, e pono e kuke i ka poached Kepakailiula. E lawe mai i kekahi hano o ka wai a hiki i ka mai hehe, hui aku i ka teaspoon o ka paakai a me ka eha teaspoons o ka vinega, a laila, hana emi ke ahi, e hoʻolapalapa i ka wai o kona kulana i ka pihoihoi. E uhaʻi aku i loko o ka bola kaawale hua paha, no laila, ke yolk koe kōna (e like me ka wā hoomakaukau palai Kepakailiula). Me ke gula, i loko o ka wai wela, e e ka paʻakai a me ka vīnega "swirl" a mālie ka lń i bola i hooluuia i ka hua wai. Paila no ka ekolu mau minuke e e pololei, ina i oi aku, i ka yolk hoopaakiki hoi.

A laila hanaʻo ia i ka lua o ka hua. Like loa me ka mea i moʻa, e pono e fry i loko o ka pā ai loko o ka umu bun. Kau aku ia ma luna o ka māhele o ka paka Salemona (Hama, a me ka puaʻa). Top me poached hua manu, ninini hollandaise meaʻai kākele, a pīpī aʻe me kua ia ia i na laauikiai. Malama koke e pono ai. A pau na hua Benedict i makaukau, Keu a kaʻono.

Ka hoʻopauʻana o ke pa, oia no Ua lawa Calories: no i malamaʻi, - 506 calories, o ka a 15,06 nā huna - nā polokina, 46,49 nā huna - momona a me 0.99 nā huna - carbohydrates.