Pehea e kuke ai me ka buckwheat moa kai?

I mau, ka wā hoʻomākaukau ai me ka moa kai, a laila, e hoʻohana i ka noodles. Akā, i kekahi manawa, lawe nā nulu'Īkalia a me ka raiki.

Ka mua beauty

Akā, no ka loli, e hiki e hoolapalapa i me ka buckwheat moa a kai. E kukeʻana ia oe, e pono ai:

- 4 uala;

- 1 moa a Hama;

- 1 carrot;

- 1 onion;

- hapalua dill mea ulana lole;

- hapalua o ka teaspoon o ka eleele kekahi pahūpahū;

- hapalua o ka kiaha o ka buckwheat;

- 3 tablespoons o ka pua nānālā aila;

- 1 kai kūʻono lau;

- 1 clove o kālika;

- he ae like nō o ka paakai.

hoomalolo

1. Ma ka ipu ka leo o ma kahi o elua nā lika wahi pono holoi Hama. Hoopiha ia me ka wai a me ka koke hui a pau o nā meaʻala a me ka kālika. Kukeʻana ma meakino wela no ma kahi o kanaha minuke, ma hope o ka mea maʻi hēhē.

2. A i ke kai ua moʻa, hoomakaukauia ka lau - holoi iho la, a ua holoiʻia. A laila, coarsely hamoʻia carrots a me onions oki i loko o ka poe liilii, polū.

3. A mahope iho o ia, e ke hoʻouna i nā lau i ka pā, a fry a gula eleele.

4. he uala, hoi, oki i loko o ka poe liilii, polū.

5. hoʻoneʻe buckwheat E e holoi me ka wai huihui.

6. A Ua makaukau ke kai, e pono e wehe i ka Hama, i kaʻiʻo, hoʻokaʻawale, mai ka iwi, a ua hoouna aku ia hoʻi i loko o ke kai. Nō hoʻi i hoʻohuiʻia i ka uala a me ka buckwheat. Brewed Contents o ka pā no ma kahi o 20 minuke, a hiki i na uala i loa makaukau.

7. A ma hope iho ia, e hoʻouna aku ai palai ka lau, a hoopaa i ke ahi no kekahi mau minuke. A laila, wehe i ka pā mai o ka wela, a haawi aku i ke pa, oia no ka iki brew. A pau ka ai me ka buckwheat moa kai moʻa.

Ka lua o ka beauty

Kekahi mea kuke makemake e hoʻokolohua me ke ahiahi, o ka loa mea mau kiaha. Ke iki loli i loko o ka 'ike loea hou o ka hoomakaukau hiki e i ka ho'āʻoʻana o ka hana, a oi ke awa. No koe, a me ka buckwheat ai me ka moa kai. Beauty eia nae i maopopo okoa, mai ka mau, akā, kekahi culinary mea e ola ana. E hoomakaukau i kēia ai, e pono ai:

- moa 0,3 kilograms;

- 0.2 kilograms buckwheat;

- 1 carrot;

- 1 onion;

- 2 uala;

- Pohon;

-ʻeleʻele kekahi pahūpahū;

- pua nānālā aila (2 tbsp.);

- hawaiian dill;

- ka paʻakai.

I Wa ma ka anu u imu kuhikuhi

1. Ka mua mea e kuke ai. E hana i kēia i loko o ka pā, e kiʻi i ka wai, a hookomo iho i ka moa. Ma hope iho o ka wai i hoolapalapaia, e lawe aku oe i ka hanaia hua, a hiki i ke kai, ua hoʻomaka ihola. Ma hope o ia 'oe e haʻalele i kaʻai, e kuke i haʻahaʻa ka wela.

2. He pono, e hoomakaukau i ka lau - holoi a maemae ia. Ma hope iho o ia, hamo i ma luna o kekahi meakino grater carrots. Onions a me ka uala oki i polū (uuku).

3. Ma ka una honua pili no ka frying pā, a ninini hoʻi nō hoʻi kaʻaila. Ka wā e Kapikoowākea i, hoʻokomo i ka onion a fry ia i kona wahi. Ma hope iho o ia, i kekahi carrots, hookonokono, a ua uhi ia me ka poʻi, a haʻalele i elima mau minuke.

4. Ma ka hookaawale maloo frying pā i ka holoi buckwheat, a fry ia no ma kahi o elima minuke.

5. A Ua makaukau ke kai, e lawe aku oe ia ia mai ka moa. Hoʻokaʻawale ai i kaʻai, mai ka iwi a me ka waiho ia hoʻi i loko o ka pā. Nō hoʻi, i ka mea ia manawa, e hoouna aku i ka mua hoʻomākaukau nā mea hoʻohui a me nā meaʻala.

6. Cook no ma kahi o 10 minuke mea pono. Ma hope iho o kēia manawa, i ka ipu poi. A laila, lawe mai ka wela a me ka haʻalele i ka hookomo ua no 15 mau minuke.

7. Mamua o ua waiho aku hoi i ka ai ma ka papa, omaomao e kua, a ninini iho ma luna.

I ka mea ua loaa ia ai. Kona hoomalolo kaʻina mea,ʻaʻole no laila, huikau.

Ke kolu o ka beauty

Ano, e nana ma kekahi mana o ka ai. He mea hiki ia oe, e komo i ka'āina i kēia beauty.

nā mea hoʻohui:

- Wai - ma kahi o 2 nā lika.

- moa ma luna o ka iwi - i ka pouna, a hiki i ka iki nui. Inā e kuke i ka ai na na keiki uuku, ka mea i pono, e lawe i ka mōhai, ma luna i ka mea,ʻaʻohe mea momona a me ka moa umauma.

- he uala - 2 na apana o ka poe liilii, nui.

- Buckwheat - 0.5 kiaha.

- ke kukui o ka meakino nui.

- Carrots - uuku.

Pehea e kuke ai me ka buckwheat moa kai? I Wa ma ka anu u alakai

1. moa iwi paha ai 'ia paha ninini anu ka wai.

2. Ina paha i mea ike i ka mea i hanai aku ia ai huli mai, ka mea mau i ke ninini anu wai. A laila, i ka mōhaiʻaiʻono ua hoolilo Navara. Akā, inā 'oe makemake e i ka ono māhele o hoolapalapaia moa, a laila ka mea, he pono ke hoouna aku nei au i loko o ka ipu wā maʻi hēhē o ka wai.

3. I ka wa e pono e akahele wehe i ka hua, a kukeʻana i ka ai no i ka liʻiliʻi 40 minuke.

4. Ina o ka ia i kahi mau keiki liilii, e kuke ai me ka buckwheat ma ka moa kai, a laila, ma hope o nā kapuahi e ka wai e pono ai, e hoʻolapalapa i kaʻai no ka ma kahi o 10 minuke, a omo i ka wai. A laila, ninini i ka hou kekahi.

5. A i ka hoomakaukau ana i ke kai, e pono e hoomakaukauʻai - holoi a me ka maemae. A laila, finely papa manamana, na carrots a me onions a me ka uala oki i loko o ka poe liilii, polū.

6. Ma ka preheated pā ninini he wahi nō hoʻi kaʻaila, a kau hoʻi i ka onion a me ka carrot. A hiki aku ka mea, i kekahi wahi fry, onion, a loaʻa iā ia kekahi i ke gula kala like 'ole, ninini i wahi waiʻuʻuku. A laila, e pono e uhi a me kekahi manawa, e kinai.

7. No ka hāʻaweʻia ka mea, mea pono ke hoouna akuʻikepili lau ma ka ai me ka uala.

8. A makaukau kai, moa huki mai mai ia. Inā he mea i ka iwi, a laila, wehe ia.

9. A e hoʻouna aku ai i loko o ke kai holoi buckwheat a me ka uala. I ka mea a pau i hele mai i ka mai hehe, pā uhi, a simmer ma meakino wela no ma kahi o umikumamalima minute.

10. A mahope iho o keia manawa, hoʻokomo minced ka ai a me ka mahuʻai. Together me nā meaʻala, a ninini ia iki omaomao (hiki a me ka maloo).

11. maihehe no kekahi 10 minuke, hiki ke wehe 'ia mai o ka pā ai me ka buckwheat moa a kai. E ia hoomaalili mai i ka uuku, a lailaʻoe eʻai ai. Inā makemake, ka mea hiki ke hanaiia me ka holika.

Buckwheat ai me ka moa kai. Beauty me ka Hawaii photo

I kekahi manawa, ma hope o ka paakiki ka lā aʻu i makemake e kuke i kekahi mea i hana ole lawe nui manawa, a me ka hoʻonānea. Ma keia pa hiki e noonoo ai me ka buckwheat moa a kai. Fast ai beauty ka loa mea. Keiki, e pono ai:

- moa 0,3 kilograms;

- 0.2 kilograms buckwheat;

- 1 uuku carrot;

- 1 onion;

- he mau o ka uala;

- He wahi pua nānālā aila no ka frying;

- hawaiian lau nahele.

Ke kaʻina hana o ka hoomakaukau ana i ka ai, auwe

1. ai i loko o ke pā, a hoouhi me ka wai. E hoʻouna i ka pā, e kali i ka wai i paila, e wehe i ka hua. Inā mea nalo, ka mea aole ia i mea - e pono e ninini i kekahi wahi anu wai, a, e ala hoʻi mai ia. Mālie a akahele wehe i ka hua, haʻalele, e kuke ai.

2. ¶, ke kakaka E e ua holoiʻia, mai ke aa, a oki i ka poe liilii, polū. Ma hope o kau ia i loko o ka mua enaena aila pā (pua nānālā). I ka wā o ka onion Ua kokoke aniani moakaka, ia mea e pono ke hui aku i ka brushed a me ka papa manamana, carrot. Hookonokono ae. A laila, haʻalele i nā lau no ka pōkole manawa e ai:.

3. uala, wehe i ka ihi, holoi ia, a oki i loko o na apana i kona manao.

4. Ma ka hoʻopau 'ana i ai ai,ʻaʻole pono e hoʻokaʻawale, mai ka iwi. Just ka mea, ua hoomakaukau ia e ka hoʻokuʻi na nā mea hoʻohui pū me ka holoi buckwheat. I ke kumukuai o ninini aku au i na mea ala, - paʻakai, eleele kekahi pahūpahū, peas, kai kūʻono lau.

5. A laila, pono e uhi mai i ka pā me ka poʻi, a haʻalele i 10 mau minuke.

ka hopena

Ano ka mea, Ua ike pehea e kuke ai me ka buckwheat moa a kai. nānā mākou i kekahi mau ideas. Oe, e koho i ka pono koho o ka imu.