Pehea e lele kaula: doprygat ke ola!

Ka pololei ua lele kaula, loaʻa nō kekahi mau mea pono akā, rula hoʻololi i, e hoomalu aku i kou ola a me ka physical ano. Inā 'oe e hahai mākou'ōlelo aʻo, eʻoiaʻiʻoʻoe maopopo ole wale ana i ka lele kaula, akā, i ka pono no keia oluolu pono a me ka sport. Mua a poʻokela, ia e nele i ka Jump kaula - malamalama, mau nō, me ka oluolu e paʻa ai a me kāna mau. Ma keia hihia, ka pilina eʻaʻole Ke Kai paha jerk, a hiki ma ka loa hookeai Jump kaula mea he maikai hele pololei, i laumania, e pioloke, a aole hoi e hoolilo i ka kaulele wahi. Ma mea, pehea e lele kaula, ina ia mea i na manawa a pau ua pioloke? A maikaʻi Jump kaula simplifies aʻo.

He oiaio ia oe ke lele anywhere, akā, mau i loko o ka maikai haʻuki mau kāmaʻa i mālie cushions ka wāwae, ka oi aku o ka manamana. Ua pono, ina e lele ma luna o ka noho hoao ana me ka pahee ili e like me ka rubberized ili o ka haʻuki pahale, carpeting, e hiki e lele ma luna o ka LAWN. Akā, me ka paa ili mea fraught me ka io hopena kuhikuhi no ka fragile ami. He mea nō kilakila ma hope o ka manawa o ka ami loaa ka ikaika a me ka hele a maʻa i ka ikaika rhythmic mau kuko, i ka wa, e hiki ke lele like ka nui me ia e pono ai, a hiki ma ka anoaeuoiauo, ma ka liʻiliʻi loa ma ka paa wahie kahua hahi. Oe E e pili ana, pehea e lele kaula, a me ka wale laila, e huli oe ia oe iho no ka ikaika a me ke ahonui.

Like kekahi haʻuki kino, o Kepakailiula i kaula e e gradual. E hoʻomehana i na nāʻiʻo, hōʻeleu i ke iki mai ke kiʻekiʻe, e malama i ka pololei kulana o na lima, torso a me nā wāwae. Inā 'oe i kanalua ai kā lākou nā mea hiki, alaila, e hiki ke hoopii i ke kanaka aʻo ma ka hola oaio: ia i ike pono ka mea, a pehea e aʻo i ka lele kaula, a me ka mea i kou inclinations a me nā mea hiki. Koho o ka iwi lōʻihi - ia mea nui he kumu hoʻomalu o ka oluolu ana ka papa, o ka lima-akau kulana, i ka makahiki, mai ke poo a hiki i huna olonā, maalo ae la oia maluna o kona poo, e ole oi aku ma kahi o 10 kenimika me. Lōʻihi kaula mea mau hina a me ka pōkole, mai hemo mai lima'ākau neʻe.

An loa nui pukana i bothers he nui loa: pehea e lele kaula e mi kino? Oe E hoʻomaka me elima minuke i ka lā, aʻaʻohe hou gradual - i ke ki i ka pomaikai. No ka mea hoʻomaka i elima minuke o ka lele komo E i, e hoomaha no ka umi minuke, he mau o ka pule o ka aʻo, e lawe mai i ka manawa haawi mai kaula, i hiki i ka hora - a me ke koena. Ke kiʻekiʻe o ka hōʻemiʻana manawa e hoomaha aku. Noonoo, ina kou kaumaha aku i ka kūmau ma ka iwakalua kilograms a oi, a lailaʻoe e hou importantly,ʻaʻole pehea e lele kaula, a ina i ole, e lele i nā mea a pau. Classes me ke kaula no keia kaupaona pono e lawe mai ma lalo o ka hooponopono ana o ka oihana. Ke kumu nui kamepiulaʻaneʻi o ka pilikia o ka poino hui, kukuli iho a me na puupuu wawae, a he nui loa kaumaha maoli ka kamepiula me ka nui loa. Inā keia ua mamua, i ke kaumaha e hana hoʻoholo i ka ua lele kaula apau oe ike, ka loina o ka gradual a lohi ulu haawe pono e hahai pono me ka maluhia. Ligaments a me ami nalowale i nā lilo maʻa i ka haawe.

No ka holomua 'âlapa pono hana o ka haʻalele' ana i kēia Lele: kahi o ke ana waena o hoʻopaʻa i ka ', e ho'āʻo e' ūlōlohi mai ana, e noho Lele. Ua Loko ka naehana'ōnaehana, maoli he hoʻi nâ mea. Nā hualoaʻa a Competition ma o Kepakailiula i kaula, mai lapana a hiki i na kanaka American hoʻokūkū ma ke ahonui, oa ka lōʻihi like 'ole o ka Jump kaula, a me ka māmā nui. No ka hapalua o ka minuke hiki e 162 Jump kaula, ma kekahi hihia, e like me ka mooolelo o ua i loaʻa. ʻO wai ka mea i ike, malia o oe ke hana maikaʻi?