Kumuʻiʻoʻai no ka 7 lā. ʻai no ka 7 lā no ke kaupaona lilo ana

Mawaena o ka laulā huahelu o ka aoao, e lilo ke kaupaonaʻana ua ole losing lepo koho o ka hoʻohana 'ana i ke kaupalena lako, kapa aku la i kaʻai. O ka holo ana, e hōʻemi ai i ke kaumaha ma ka mea o kaʻai, e ae oe e lilo ke kaupaonaʻana i kekahi mau kumu, ke kaumaha ma muli pehea lā ka lōʻihi o ka'ōnaehana ua papahana. Eia naʻe, kokoke e makemake a pau o mākou, e kiʻi i kā mākou i nā hualoaʻa ma ka shortest hiki manawa, no laila, i ka loa hanohano mau i ka ai-kapaia kokololio lako'ōnaehana, no ka hana i kumuʻiʻoʻai no 7 lā.

Ke ae pā o ke kumuʻiʻoʻai

Ua Ua manaoio aku ia ia i ka ʻai mea loa e pono no ka poe paani haʻuki. Eia naʻe, no ka poʻe alakai i AEeOEXAaI Aloha Hawaii nei he kokololio kaumaha pohō e ia i ala mai nui. Ke kaʻina ia e pono, e mea pono e mahele i kaʻai i loko o kekahi mau kahua o ka hoʻonaʻauao a me ka pololei hoopili aku i kēlā lā no ke koena o ka'ōnaehana. Mau hoʻokokoke mai eono nā aina kakahiaka, aina kakahiaka lua, ka 'aina awakea, auina la meaʻai māmā, awakea a me ka i kakahiaka nui palaoa ma mua e hele ana i kahi moe.

I ka hoʻokōʻai no ka 7 lā hoike mai ia ia iho i loko o piha, ma kekahi hihia, mai uhai ia. Ma ia hihia, ina kou mau pāpana o ke ola, aole ia e ae oe, e hana i na meaʻai, ke waiho aku oe e hui pu iho la ia me kekahi i kekahi i ka mea i lōpū. No ka laʻana, B & B ka lua, awakea a me ka aui kī, a no laila, ma luna o.

E kaumaha hoi oe i ke kaʻina i loko i ka malama kumuʻiʻoʻai no 7 lā:

Monday, i ka mua o ka lā, a me ka loa paʻakikī.

1 Breakfast: he aniani o ka waiu huahana, ia hiki ia he yogurt paha waiu.

Breakfast 2: laiki porridge, uuku una.

Awakea: He'āpana o hoolapalapaia pipi, he liʻiliʻi (ka aila a me nā bipi kūpaluʻia hookapu!).

Meaʻai māmā: nō Appetizers (hapa pono apau ma ka saucer).

Iho o ka aina 1: kekahi pa o ka ia nō Appetizers.

O ka aina awakea 2: ohia wai - he aniani, e mea maikaʻi ina mea ua freshly'uī.

Thursday:

1 Breakfast: kope paha kī, ka waiu a me kō 'ana paha.

2 Breakfast: haʻahaʻa-momona e eiooaa? Ka waiū, i oi aku 5 tablespoons.

Awakea: moa moa, - i kekahi apana o ka Appetizers ka lau, i kauoha me ka oliva aila hiki.

Awakea meaʻai māmā: hoolapalapaia ka laiki i loko o ka nui o ka umi tablespoons kii onohi Ke aeia'ku nei ia.

1 kaʻaina ahiahi: kamako Appetizers - he uuku una.

O ka aina awakea 2: kamako wai, e like me ka pili kokoke ana i hiki ai i ka oiaio, - 200 g.

Wednesday, ke gula 'O ia hoʻi:

1 Breakfast: kope paha kī, ka waiu a me kō 'ana paha.

2 Breakfast: hoolapalapaia pipi - he uuku apana.

Awakea: he wahi o ka moʻa ka laiki me ka'āpana o hoolapalapaia iʻa.

Mid-kakahiaka meaʻai māmā: kekahi'āpana o ke kiʻi'ōnohi.

Awakea, 1: coleslaw, peas a me onions, 'ae' ia he umikumamalima tablespoons;

O ka aina awakea 2: ohia wai.

ka Poalua:

1 Breakfast: kī / kope ana iauaeoia.

2 Breakfast: hoolapalapaia pipi - he uuku apana, e like me ka makemake - moa.

Awakea:ʻai ai, i ka apana o kaʻeleʻele berena ua ae.

Awakea meaʻai māmā: laiki - 10 tablespoons.

Iho o ka aina 1: kekahi'āpana o hoolapalapaia ai me kaʻai Appetizers.

O ka aina awakea 2: ohia wai - i oi aku mamua o 200 g.

Friday:

1 Breakfast: he aniani o ka waiu huahana, ka waiu a me yogurt, hiki ia i kekahi apana o ka berena me ka kōpaʻa.

Breakfast 2: Dessert anuanu carrot Appetizers.

Awakea: He'āpana o hoolapalapaia iʻa a me kekahi mau uala.

Awakea meaʻai māmā: Appetizers lau - he uuku papa (oe ke me ka aila oliva).

1 kaʻaina ahiahi: hoolapalapaia Wahineʻinoloa - he uuku apana.

O ka aina awakea 2: yogurt a kī - kekahi aniani.

Poaono:

1 Breakfast: kope a kī me ka mea hoʻonui.

2 Breakfast: hua manu, ae mau crackers.

Awakea: hoolapalapaia ai, he mau spoonfuls o ka raiki.

Awakea meaʻai māmā: ka ohia a mau kiwi.

1 kaʻaina ahiahi: hoolapalapaia iʻa, a he mau spoonfuls o ka raiki.

2 awakea: he aniani o ka alani wai.

Sunday:

1 Breakfast: kope paha kī.

2 Breakfast: sausage, he apana o kaʻeleʻele i ka berena.

Awakea: hoolapalapaia laiki - he mau puna, Dessert Appetizers ipu o ka lau i ka aila oliva.

Meaʻai māmā: cabbage a peas - he mau spoonfuls.

1 kaʻaina ahiahi: hoolapalapaia moa a me ke keiki hipa hoʻokahi.

O ka aina awakea 2: yogurt a kī.

ʻAʻole anei i kaʻai no ka 7 lā poina, e e hahai i ka 'ike no ua hōʻike ma luna ma ka oolea, oiai banned ka waiʻona a me ke kō i loko o kekahi palapala.

Pono kumuʻiʻoʻai

Olelo ana e pili ana i ka pomaikai o ke kumuʻiʻoʻai no 7 lā, e pono ke kūʻai 'ana i kumumanaʻo i ka pololi i ia oe apuepue haha. Eia hou kekahi, i ke aloha a hiki i ke 'ano anuanuʻaiʻoe e e hiki ke hoʻomau lākou hola aʻo ina i manaoia e lilo ke kaupaonaʻana kōā kaulike, a me ka poino i ka ili.

Nawaliwali, a me ka nele o ka ikaika i loko o ka papa o kēiaʻai, e hoi mai i haha aku. Aia E e i mea ukiuki loa, typical no kekahi truncatedʻai, ma na mea he nui ka mahalo i ka mea i ku pono i ka pinepineʻai. Ua hiki ole kaena oʻaneʻane ole nenoaiu o kaupalena mana, ina paha kefirʻai (7 lā hoʻohana o yogurt me kekahi poe he uuku o nā huahana), a me kekahi 'ē aʻe, ma ka kaupalenaʻai a me ka hana mau kiaha. An koho maikaʻi no ka mea, i ka'ōnaehana e e ka poe i makemake eʻai wale nō kumuʻiʻoʻai e like me ka iʻa a me ka ai. Ke auoiaea mai ke kumuʻiʻo ai mea nō mea - i ka papa kuhikuhiE mea mea,ʻaʻole e neʻeʻoi aku ka ikaika ma luna o nā palapala huahana, a me ka mai mai overeat. E like me ka hopena,? Inoaia ma ka hope 7 lā i ke kaumaha e,ʻaʻole e hele mai hoʻi.

Keakea kumuʻiʻoʻai

O ka holo ana, ua he kokololio kaumaha poho a me kekahi pitfalls, me ka i ka mea hiki ole ke hana aneane i kapu. A elue ma mua o ka hoʻomaka 'ana o ke kaumaha poho mea, e nīnau aku i ke kauka, no ka mea, ke kumuʻiʻoʻai no ka 7 lā ua contraindicated i kekahi maʻi maʻi e like meʻaʻa puʻuwai a hepatic papa, hui maʻi, hāpai keiki a me ka umauma-e ai ana, i kekahi naau maʻi puʻuwai. Inā 'oe e ae mai ka maʻi maʻi o ka digestive'ōnaehana, oe e kekahi i e kaohi aku mai kumuʻiʻoʻai. Mākou e mai Meu keia pono kaʻai no ka 7 lā no hoi i ka poe nona ka makahiki ua kuhi kūpuna. Ma kekahi mau hihia, ke kumuʻiʻoʻai ke alakai i fluctuations i loko o ke koko,, e like me worsening o ka maʻi ka maʻi. He OAXA multivitamin eiiieaenu i ke kaupaonaʻana me keia poho.

Pono keia mau mea ina paha hookahuaʻai?

O ka holo ana, i kekahi pono kaʻai no ka 7 lā mea hala loa he stressful kulana home 'ole no ka meaola i loko o i ka mea e ole loaa ia ia ka mea e pono ai hehee wale a me nā wikamina. Ma kekahi hihia ia mea kekahi manawa pono e akoakoa ai, eʻoki hoʻi i kaʻai, ma i oe hiki koke kiola i kekahi mau i nā kilo. Akā, hainā i na ano mea e aho la ia, a me ka hookahuaʻai hoʻi ka mea,ʻaʻole i ka manao e malama oi ma mua o kekahi manawa, o kela mea keia ekolu mahina pinepine, no laila, i ole e pilikia kou kino. Eia hou kekahi, ia mea,ʻaʻole e pono ke hoopili i keia'ōnaehana no ka oi mamua o elua pule.

kefirʻai

Kekahi o ka loa kaulana i waena o ke kaumaha poho nenoai mea kefirʻai. 7 lāʻoe eʻai ai i ka kekahi lākou o nā huahana, a me ka haleʻuwī waiū inu. Aia i kekahi mau Lolina o ka? Eia a me kaʻai ma ia i ke kaupaonaʻana lilo'ōnaehana, nae ka loa, he pono ole o ka kekahi i ka mea i hoike ia ma lalo nei. O ka holo ana, i ka papa kuhikuhiE huahana mea 1% momona yogurt. E ai oukou ia mea e ia i kēlā lā.

Poalua: kefir 0.5 L a me kaʻaʻahu kālua uala (400 g), me ka paakai a me ka meaʻala, a me kaʻaila.

Poalua: ka hookahi dala o ka yogurt a me 400 g. Momona e eiooaa? Waiū mea i oi aku mamua o 5%.

'Ia: yogurt, e like me kekahi hua i loko o ka nui o ka 400 g. E koho hua hoomanawanui mai maiʻa a me ka waina.

Poalua: moa keʻokeʻo ai i loko o ka nui o ka 400 g., A me ka yogurt.

Friday: kaʻai mea i 'ano like me ke kaiapuni.

Friday: I keia la, e i, e hookaaokoa lakou i na mea a pau ka ai, e waiho ana wale no ka ia yogurt, a me ka papu wai.

Sunday: no ka mea kolu o ka manawa haʻi hou aku mākou i ka lā me ka yogurt a me ka hua.

A i ka pauʻai i nā kēiaʻai i 7 lā. Manaʻo Kōkua mai ka poe i hahai ia ia, olelo poho no i ka 3-5 kg no hebedoma.

Haʻalele i mai kefirʻai

I ka rula, hoopili i ka kefirʻai mea e oluolu, e hoi e hāʻawi kūikawā noonoo ana mai o ia. ʻoi hoike i ka muaʻai i ka aʻe ka lā, e lawe mai oe i ka oia i mea hōʻike degere no laila, ua hoopili i dumped kgs. Ala apuupuu OAAIeOO pono aneane kekahi kaupaona pohoʻai. 7 lā pololiʻai e puku i nā lā a me ka holo hou ana o huahana, e hoopoina ana au no kekahi minute e pili ana i ka palaoa, ka paakai, momona a me ka paka. Makemake hoolapalapaiaʻai me ka paakai palena iki.

Ke Japaneseʻai: 7 lā

Kekahi hana hoihoi 'ala i kokololio kaumaha poho -ʻai Japanese, pōpilikia ma luna o ka ehiku-lā papa. Naʻe, ka mea pono i ka unloading o ka lā ma mua a hiki i ka hoʻomaka 'ana. Kuka me ke kahuna lapaau e pono mea i kupono. I ka Ia manawa e lohe ai i kaʻai o ka austerity, a i kekahi concessions hookapu. I ka hanana i au i i hookae mai i kekahi kaʻina, i ka'ōnaehana e hoʻomaka, mai ka lā mua hou.

First lā:ʻeleʻele kope (kiaha) me holika a me ka kōpaʻa no ka aina kakahiaka, 2 ikaika hoolapalapaia hua paha, he uuku hapa o ka cabbage Appetizers (hiki ia i kaʻai aila) a me ke aniani o ka kamako wai no ka aina awakea, e like me iʻa hoolapalapaia a mahu no kaʻaina awakea.

Lua o ka lā: he kiaha o ke kope, a me ka'āpana o ka berena no ka aina kakahiaka, hoolapalapaia iʻa me ka cabbage Appetizers, a nō ka aila no ka aina awakea, e like me ka pono i hoolapalapaia pipi, i oi aku 100 g. A me ka haʻahaʻa-momona yogurt no kaʻaina awakea.

Kolu o ka lā: he kiaha o ke kope no ka aina kakahiaka, palai zucchini (oe ke ma kaʻai aila) no ka aina awakea, a me nā mea paakiki-hoolapalapaia hua paha, hoolapalapaia pipi 200 g., Me pono me heʻuʻuku hapa o ka coleslaw, i miko ia i ka waiūpaʻa no kaʻaina awakea.

Hā o ka lā:ʻeleʻele kope a me ka toast no ka aina kakahiaka, 3 nui carrots, i hoolapalapaia me ka paʻakai, akā, i hoʻoponopono i ka'ōpū i kaʻaila, heʻiʻo maka nō hua a me ka waiū 10 g. Durum no ka aina awakea, e like me nā meakino-pepa paia kii onohi no kaʻaina awakea.

Lima o ka lā: hoʻokahi manga carrots me ka wai lemi no ka aina kakahiaka, mahu paha hoolapalapaia ka iʻa, he aniani o ka wai no ka aina awakea, e like me nā meakino-pepa paia kii onohi no kaʻaina awakea.

Ono o ka lā: he kiaha o kaʻeleʻele kope no ka aina kakahiaka, no ka aina awakea oe e hoʻopau nō ia i ka hapalua o ka hoolapalapaia moa, a hou carrots a cabbage i loko o ka Appetizers no ka ahaaina awakea, -ʻelua hoolapalapaia hua a me 100 nā huna o ka maka carrots, e hiki ke hoʻopiha me nō hoʻi ka aila.

Hiku o ka lā: kī (kaʻoi loa uliuli a pau) no ka aina kakahiaka, nui kii onohi, a me 200 nā huna o hoolapalapaia pipi no ka aina awakea a me ka ahaaina awakea, ma kekahi o na koho ana i noho i loko o kekahi palapala lā.

Ke Japaneseʻai no 7 lā: pros

Olelo ana e pili ana i ka pomaikai o keiaʻai, oe e kahińuli i ka kēia:

• e hoopono ana ma na nāʻana, he pule ma kēiaʻaiʻoe ke lilo mai i ka 7 i nā kilo, ke kaumaha ma muli o ka loiloi mua nā hoailona;
• e pale aku i kēia 'ano o ke kaumaha lilo ka mea, no ke kolu o ka lā i ke kinoʻia hoʻohana i ia i kaʻai, i ka pololi hele aku, a me ka pōniuniu a me ka nawaliwali ka hoomaopopo ana malaila, mai ka kinohi mai;
• mahalo i keia'ōnaehana, kokololio kaumaha poho pūnao mea normalized, a me ka poʻe hele a maʻa i ka hou oihana o ka mana, ma kahi o ka i papaiaʻai;
• Japaneseʻai ua ua hoʻohiki e haawi pahuhopu nei nā hualoaʻa, nae i ke alanui mai o ka mea e e hana akamai ana.

Ke Japaneseʻai: Con

Ano noonoo i ka hooluolu, i mea ka Japaneseʻai. 7 lā o ka dietary kapu i kela mea keia mea e pōmaikaʻi ai. Eʻoluʻolu, e hoailona oukou:

• Eʻaʻole eʻoi aku ka pinepine ana o kēiaʻai, i oi ma mua o kekahi manawa o ka makahiki ma muli o kona caloric waiwai muli o kona haʻahaʻa;
• E i ho'āʻo i kaʻai a hiki i ka poe i contraindicated kope a me kekahi naʻau pilikia me;
• ole ae, e hoʻohana i ka'ōnaehana i hapai ai lactating.