Onion ai momona ahi: ideas, a menus no kaʻai no ka hebedoma

ʻO wai ka mea i waena o mākou, aole ia e moe ana i ka maikai, Slim a me kēlā huahelu? Mea i ka poe i ia ia. Mawaena o ka nuiʻai hoʻi i oe hiki ke 'imi i loko o nā buke, Hōʻuluʻulu manaʻo puke a me nā manuals ma ke kaupaonaʻana poho, e like me hoʻolohe i ka'ōlelo aʻo o nā hoa, e paha halawai nānā' ana i ia i ka huina hoonui, e like me ka hana mana momona ahi ai. Beauty a me kona haku mele 'ana ĸokoĸa ana nä pane iki ke kaumaha ma muli o ka kumu o ka' ike, akā, me ka mau rula e like penei: ma ka pa, e komo nui o ka lau, na mea ala, a me ka wai i loko o ka wa e kaawale aku o kaʻai. Kēia Kanaka MeaʻAi Kanu pa, oia no ua mohai aku ma laila kekahi mau manawa o ka lā, alternating me ka hoopau ana o kekahi mau hua, a me kaʻai iā. Na ke kanaka haku o kēiaʻai hai mua ia mai ke kaupaonaʻana poho ma ka awelika o ka ekolu - elima kilograms no hebedoma. Ma kēia 'atikala oe, e huli i ka beauty no kaikea kuni ai, hōʻike manaʻo losing ke kaupaonaʻana, e like me ka pono me ka hoʻonaninani' ike no ka 7 lā, i ke kōkua oe pakele ana o kekahi mau helu o kilograms. Akā, e mālama i ka manaʻo i kekahi kapu o caloricʻai ana - he ikaika stress no ke kino, a ina oe e ae mai i kekahi maʻi maʻi, a wale i mea e hoʻopale ai ia lakou iho, mai hiki ino i ke kino, ma mua o ka kaumaha poho mea pono, e nīnau aku i ke kauka .

Momona ahi ai: beauty a me ka imuʻano hana

Keia pa, oia no ua pinepine kapaia Bonn, a onion ai, a me ka mea, ua aie me kupaianaha waiwai o kokololio momona poho a me ka nui kaupaona lilo ana i loko o ka kŘpa a pōkole manawa. I mea, ka mea aole e no kekahi hana nā mea hoʻohui, i kona mea huna - he loa haʻahaʻa calorie, hoonuiia ma kou makemake mana. Ma hope o nā mea a pau, mau kanaka eʻai ka lau wale no i na la ehiku, pololei ke kaupalenaʻana ana ia lakou iho i ka caloricʻai ana. Akā, ka poe manaoio naueue hoomanawanui i kaʻai kalapona, kūpono ai i loko o ke kino e postroynevshee moe hou iho nei e pili ana i ka lōʻihi manawa. No laila, no ka makaukau o ka nui ai pā, oe e pono ai:

• 6 nui poo o onions;
• 3-4 pala nā komako;
• 2 nui omaomao bele peppers;
• nui ahui o ka celery;
• koho - hapalua poo o ka cabbage.

A pau o kēia nā mea hoʻohui e e kua ia, hui i ka pā, a hoʻouhi me ka nui o ka wai huihui. Once lawe mai i ka maʻi hēhē, a simmer no ma kahi o 10 minuke, a laila, emi ka wela a me ka kukeʻana a pau nā mea hoʻohui lilo pono pahee (keia 'oe, e pono no i kā mākou 15 minuke). I ka ho'āʻoʻana hiki i maloo lāʻau ikiʻai,ʻeleʻele kekahi pahūpahū a me ka loa uuku ka paakai. Sayings momona puhi ai beauty o kekahi manawa hoʻohuʻu ke alo o ka bouillon kupa i mea e hoʻoikaika 'ono, e hoomanao i kona haku mele' ana, he mamao loa mai ma kona ano maoli, no laila, noʻonoʻo e pili kou pono he keu "kemika" i loko o kou pa, oia no. Ano, kela manawa e makemake i kaʻai, eʻai i ka pola o keia ai - ia mea maikai o wela a me ke anu. Iloko o ka hebedoma, e hiki no hoi ke hoʻolimalima hale i a me kekahi'ē aʻe huahana. He aha kēia nui - heluhelu ia.

Momona puhi ai: kuhikuhiʻai ma luna o weekdays

No laila, e like me kaʻai i ka pakele ana i oi kaumaha oe i koho i ka hana o ka Bonn ai. Akā, e like me ka olelo maluna, no ka mea, i nā lāʻehiku, e hiki ke hoʻolimalima hale, a me nā huahana. Aia ma lalo o ka papa inoa o ka mea e hiki ke loaʻa i loko o kēlā me kēia o nā lā o kaʻaiʻehiku:

• 1-lā iʻai: hoʻomaka eʻai ana, a me kekahi calorie hua (watermelon, melon, na ohia, peaches, etc.), koe wale maiʻa a me ka waina;
• 2nd lā: i loko o kouʻai mea e e ai a me ka lau - hou a moʻa me ka aila. Oe ke hoolawaia ma kekahi wahi o ka hoolapalapaia a pulehu iho la i uala ma o ka umu;
• Day 3: hoʻomau eʻai ai a me kekahi mau lau (nā mea a pau, koe starchy) a me ka unsweetened hua ;
• Day 4: onion ai, lau i loko o kekahi palapala, a me ka aeia hua, koe wale no ka poe i i ua banned ma ka kekahi palapala lā iʻai;
• 5th lā: inu ai i loko o kekahi mea, e like me ka pono me pipi a me nā komako. Ke ai i loko o ka nui o nā huna 300-400 E e hoolapalapaia a skimmed. Ua hiki e puku i ka moa (umauma) me ka momona a me ka ili a me ka iʻa, mahu;
• 6th lā: hou ai a me ka ai hou, akā, i kēia manawa me leafyʻai. Hua ma ka lā 5th a 6th o kaʻai hiki ole ai;
• Day 7: ka hope, i ka wa a mākou eʻai ai, raiki (ʻeleʻele eleele) a me ka lau, e like me kekahi hua wai.

Aʻo! Ai momona puhi aiʻai, i ka beauty o ka i oe e imi i luna, i kaʻai mea pono e loa hoʻopau ka waiʻona, ono, ka palaoa a me ka pahee inu.

ʻai onion ai: i ka hopena

Manaʻo Kōkua mai losing ke kaupaonaʻana, no ka pule oe ke lilo mai i ka 5 i nā kilo. Pono e loaʻa maikai ola likeʻai mea ole "pōloli" a iloko ona i kakauia i ka hailona no nā wikamina a me ka puluniu, hoʻomaʻemaʻe i ka naʻau liʻiliʻi, iaono? Ienoai ili kulana. Inā 'oe makemake e kiʻi maikaʻi hualoaʻa, ka mea hiki ke hai hou, akā,ʻaʻole ma mua o ka mau o ka lā. Paha i ke kaikea e aa ai beauty oe i aʻo pono, e lilo ia i kou hui malu mea i loko o ke kaua no ka maikai huahelu.