Pehea e pakele momoku no ka maikai? ka hoʻokō aoao

One haakei, ka lua, a me oe hoʻomaka e haha aku i ka lani makemake. Akā, Eia naʻe, e like me ka makemake ua lohi pepehi oe a irrevocably luku aku i ka helehelena. Na tausani o ka poʻe e manaʻo ana ma luna o kekahi i kela la 'aelike ana e hookanaka momoku no ka maikai? Oia e hopohopo nei e pili ana i ko lakou ola i laudable, akā nō hooponopono iho i, e lanakila i ka maʻa i ka uuku.

tandem mau panalaau

Ua noa hoʻomaka i ka uahi no e pili ana i ka mea ia ha i. Ma ke kula, oi holomua na¯ hoʻolauna iā 'oe i ka makua ke ao nei. Mua, pūnuku puhi mea i ka maʻa, a aole e haawi i kekahi makemake, akā, laila, hoʻomaka e puhi he mau no ka huakai. I ka hopena o ia oe e ole nana ole i ka uahi paka ua lilo i fixture i loko o kou.

Ma hope o ka manawa, ma hope o kou e noho ana i loko o ka caste e uwahi ana, e like me ka manao kanaka hoʻomaka e hoʻopilikia i ka nīnau "Pehea e hookanaka e uwahi ana no ka pono." He paʻakikī e pane unequivocally. Kekahi 'Ihiuka i ka maʻa ma hope o heluhelu i kekahi mau puke me ka inoa e like "me ka 100% ala, e hookanaka e uwahi ana" a me "loa ka hoʻokō aoao e pakele ka uiki e mau loa," kekahi e haʻalele i ka uahi paka ma hope o ka ka loaʻaʻana o ka mea ola pilikia, a me kekahi laila paha, e helu lākou ke kālā ma luna o ka paka, a hoʻoholo, e nakii i ka uiki e, e pale aku ia lakou.

Ua ua ikeia e momoku ana ma ka hapanui kanaka - ole wale ka physical kaukaʻi, akā, i manaʻoʻike. Inā e lanakila i ka physical ke keʻena he uuku maʻalahi (e lawa ai ka makemake e hoomanawanui), a laila, e hana me ka manaʻoʻike ololi mea nui ka paʻakikī. Ma hope o nā mea a pau, e like me ka loihi me oe i ka uahi paka makemake e pili me ka leʻaleʻa, ka apuepue kekahi mea hana.

A mau kōkua paha ma pehea e hookanaka e uwahi ana no ka pono

Inā 'oe i hoʻoholo ihola e nakii i ka maʻa loa, oe e ia i kekahi wahi outsmart oe ia oe iho, a e ka maʻa a wale ke koikoi:

1. Hoʻololi i kāu punahele momoku ahi o ka uahi paka i kekahi.
2. E koho i ka ikaika paha, conversely, māmā uahi paka.
3. Paka uahi paka wale nō ma waenakonu.
4. Ma hope o momoku kela manawa holoi i ka ashtray, a waiho ia aku.

He nui psychologists hoi kūkā iho'ē ma mua kilohi i ka? Eaia. ʻO ina e hooki aku i ka uiki e, e lawe pūʻoe i ka manawa i pack o ka uahi paka. Ma hope o nā mea a pau, ua pinepine hoomainoinoia au ma ka mea oiaio o ka mea hope loa e uwahi ana pāpā. I ka wa e ike ia mea, i ma ka lima, a ina e makemake i ka manawa e hiki i ka uahi (akā, 'aʻole' oe makemake) e pakele o ka nicotine i 'ino e e aho.

Kekahi aʻo ma pehea e hookanaka e uwahi ana no ka pono: pale ia i ka poe o ka paka. He nui nā mea nui hiki pono o ka hana me ka nicotine i 'ino ina mea e ole hoopuni ae i na oa kanaka. Inā kou hoahanau, he paka, mai e kamaʻilio me ia, o ka papa, e ole e holopono ana, akā, e hiki noi ia mai e ka uahi i loko o ka hale, a hele aku no ka mea, ma kahi e loa aku.

Kekahi Ally o ka uwahi ana - ka waiʻona. Ma waena o ka haawi ana i ka pakalōlō mea maikaʻi ma mua,ʻaʻole inu waiʻona, no ka mea, a hiki loa i loko o ka moku'āina o mehana inebriation kou lima hoʻopunipuni hiki i ka uahi paka.

Ma kekahi hihia, ka mea wale ala, e hookanaka e uwahi ana no ka pono - e kaomi i loko o ka lima. Oe eʻaʻole pono e paipai ana ia lakou iho e like me ka "hope" uahi paka, malama ia oe iho i loko o ka lima, a ma lalo o ole ka noho ana e oe hoʻomaka hou e uwahi ana. Ma hope o kekahi mau mahina o ka ole ana, alaila, oe e haha nui maikaʻi a me ka ike ole e makemake ia e like me ka uahi, a hiki ku ae i ka puhi paka. Miliona o ka poʻe Makuakane me ka nicotine i 'ino, a no laila, e hiki ia oukou!