Pehea e pakele o ka panic ho'āhewa wale 'hookahi, a no nā mea a pau. A laau no ka panic ho'āhewa wale

A pau paha i ka hopuna'ōlelo kaulana Renata Litvinova: "Pehea weliweli e ola ...". A me keia mea oiaio i kekahi nui, i mea wale, e kiai i ke kūkala nūhou a me ka ike i ka mea i hanaia i loko o ke ao nei! Nolaila, i ka pono kumu o ka hoopii i ka psychiatrist a me kino i panic ho'āhewa wale, a i increasingly e hoomaka ana e hele i ka poʻe Lūkini (e aneane 5% o Lūkini poe kanaka e ae aku, mai kēia). Ma keia 'atikala, au makemake e maopopo pehea e Makuakane me keia ano keia ano o ka pilikia.

He aha ka mea?

No laila, ka mea, he pono mua e hoakaka i ka manaÿo a me ka maopopo i ka mea i mua kii mai ana i ka pakele ana o panic ho'āhewa wale. Panic hoouka (lapaau - episodic paroxysmal ka iini) - mea he uncontrollable, inexplicable a ihola ia unexpected hoouka o ka makau i aicieeaao ole kekahi kumu kūpono, a mau pu ma kaʻoi mea hōʻemi o ka mau kulana.

ka poe mai

He noteworthy i ke ahiahi, i ka hoomanao ana o ke kaua ua ano e kauoha ana i ka hoʻomanawanui uunu nui. I mea, ia mea he makeʻuʻuku, no ka mea, pinepine kekahi o na kaha o ka 'ike pokole a me ka launa pu, a me ka mea o waho ao nei e pani, a me ke kanaka ia ia iho i ke ho'āʻo e Makuakane me keia kulana. I keia manawa, i ka hoʻomanawanui i keʻano'ē manaʻo, me he mea i kona naau a me ke kino i hoʻokaʻawaleʻia, a me keia mea e nahae. Kēia kanaka loa hiki ole pane i ka iapaau ana o kanaka, aole ia i lohe ia, a manao wale ia make mea imminent.

About ka holo ana

Panic ho'āhewa wale ke mau anywhere mai elima minuke a hiki i ka lā hoʻokahi. Like no na Rep, keia ninau mea okoa no ka kela mea keia mea. Kekahi mea, e hana ana kekahi mau manawa o ka lā, kekahi - koke i ka pule a hiki i ka mahina. Naʻe, ka mea e e mai la ia me kēlā hou kaua, e holomua ana, lōʻihi like 'ole o ka ho'āhewa wale nō e hou a oi paʻa kūhohonu loa. Oe Pono e pana aku au i kekahi mau olelo a me ka hopohopo nona. No laila, ua nui loa okoa mea, akā, no ka mea makau i ka make i ka hapanui loa kanaka, e nānā hoʻi i ka hewa i loko o ka maka o ka 'ē aʻe paha e hele Kamehameha. Mea e ia i ka mea i ka mea, aole ma ka honua o nā'ālike hopohopo nona. Me lakou i mea hoike, i ka makau o ke kaʻa'ōhua ma lalo iho: Owai la ka mea makau o ka poʻe hoʻoweliweli ho'āhewa wale i e hana ma laila, kekahi -udushya, a me kekahi - pono o ka lehulehu. Naʻe, i ka mea nui o ia pinepine aia mea he panic hoouka noʻaʻohe'ē aʻe kumu, e like me ka mea a pau, "mai ka lewa" ka wā i ke kino, mai ka lāʻau kūpeʻe o ka naau ua kokoke mai ka ikaika.

He aha e hana ai?

O na papa, na kanaka e hana eha iaʻi e like me ka noʻonoʻo 'kāna hana, makemake e aʻo pehea e pakele o ka panic ho'āhewa wale no e pono ai. He aha e au Pono e hana? E like me kona 'inikua maikaʻiʻano nae mea he huihui' ana o ka psychotherapy (hana me ka hoʻomalu), a me ka lawe i kekahi mau lapaʻauʻia. Wale nō i ke kaʻina o nā ana, e kōkua loaʻa ai ka pomaikai, a kiʻi pohaku uinihepa, o ka ho'āhewa wale. Ma keia hihia, i ka papa, e lilo ia i ano o Lifeline no ka hoomanawanui, ka mea e mau ia i kekahi kanaka ma ka lima, a e e hiki ia "ho'ōla" iā ia i loko o ka pilikia koke ( 'aneʻi kekahi hui pū i loko o ka hana o ka pakiko-hypnosis, i mea hoi e akakaʻi kōkua e aumeume me ka hoouka). E hana me ka akamai hōʻike i nā kumu o ka panic ho'āhewa wale, a Makuakane me keia kaʻawaʻawa loa kāna hana.

'inikua ki ina hana like

Ua mea waiwai i ka i ana ia ma ka 'inikua hoʻomaʻamaʻa ma laila kekahi laau no ka panic ho'āhewa wale. Ke'ī mai, i ka hoʻomanawanui i e koho i kekahi mea o ka hookuuia tranquilizers, 'ole. E. Agena e wehe i ka liki ole pū waikaua. Eia naʻe, e like me ka laau e hāʻawi aku, a kākau wale i ke kauka. Ua hoʻomanaʻoʻia ai ia mea pololei pāpā hoʻohana o ka waiʻona a me ka uwahi ana i hana i kēia mau ai ', i pono e hoakaka ina oe ke kipaku aku i kaʻa. He nui ke hoole i ka laʻau heluna pono pololei e malama, i ole ia e hiki loa pilikia i kou kino iho. Hua mau ai 'o ia ka mea, e akin i ka lāʻau, a hiki e addictive.

lau nahele

O ka poe e makemake ole e lawe kuhikuhi ai 'mai ka panic ho'āhewa wale, he mea hiki, e kaumaha aku i ka lapaau me ka lau nahele, a kuʻuna ki ina hana like. Mua o nā mea a pau, e hiki ke hana i nā 'ana i kūpono o ka valerian - elua na papa ma lalo o ke elelo - mai ka calming hopena. Na ia mau rula hana chamomile, lemona nini, meaʻala clover, motherwort a me birch lau. He aha hou aʻe hiki oe nīnau aku na kanaka, ka poe i pili i pehea e pakele o ka panic ho'āhewa wale poʻe kānaka laau? E pono e hoomanao i na hua e hiki ke brewed i loko o ka makemake mahele lāʻau a me ka lawe ole wale me he laau akā, i like me ka prophylactic. Eia naʻe, 'oe E manawa a hai aku i kou kauka e pili ana i kou mau ki ina hana like hoomaka lakou e hakakä i ka pilikia. Ma keia hihia, e hiki no hoi kuai lapaʻauʻia, mai ka hale kūʻai lāʻau lapaʻau, e like ma ka pae'ōnaehana loina me tranquilizers, akā, me he kuhikuhi:

• "Normoksan" - he lāʻau e paka me nā mea a pau i ka hookahi valerian.
• "Grandaxinum" - He loa nawaliwali tranquilizer mea hua ole i drowsiness moku'āina o kekahi kanaka.
• "Peresia", "Novopassit" pela aku - .. Just kiaha dala.

Ma waho aʻeo ia i ka pono o ka ai '. oe ke enlist i ke kōkua o kekahi mau kino a me nā hanana. E mākou huli ia i loko o au mamuli.

Kiʻina 1 "lohi hanu"

A pehea e kiʻi pohaku uinihepa, o ka panic ho'āhewa wale? Nā Papahana O Ka paio iʻokoʻa. Kekahi o ia mau mea, e noho ana mai i ka 'upu' a me ka pono kōkua a hiki ma ka loa pilikia wahi, i hiki, - i ka mana o ka hanu. Aia nō kekahi mau 'ano alodio i ka haku' ana i kūpono. I ka mua o ia - kali hanu. He pili a hiki i ka lehulehu wahi a lawe loa uuku manawa. Ke gist no ka mea, o keia: i ka wa a kekahi kanaka Kahalaopuna he kaua e hele mai ana, ka mea, he e emi i ka helu ana o breaths no minuke i 8-10. Eia naʻe, no ka mea i ka manawa mua, e hana ia i ai na mea, i ka hoʻokō 'koi mua e hoomakaukau ai, a hiki hoʻokō. He aha e pono e hana i mea e haku i kēiaʻano hana, aha mea ke kaʻina hana?

1. Good pulakaumaka ma luna o kou hanu, manao ia.
2. pono aʻo mākou i ka hanu i ka diaphragm, aole ma mua o ka'ōpū: ia mea e pono ke kau i ka lima ma luna o ka opu, a lawe i ka hanu kanaka hoʻoponopono i kēia mau nāʻiʻo i hoʻonohoʻia ma ka noi.
3. E ho'āʻo i hoopaa i kou hanu no ma kahi o 10 kekona One e ole ka waiwai he nui loa ea, e pono nana maoli.
4. Exhale Pono e hana ma ka helu o ekolu ma mua ana hou i ka helu i ekolu, a laila Inhale. He mea eʻoluʻolu i kēia uuku ae la i ka hanu ma ka liʻiliʻi loa o kekahi minuke (ana ia ia iho ma ke kōkua Makuakane me ka ino).
5. Inā, ma hope o kēia mau manipulations makau ole hope iho, haʻi hou aku nā mea a pau ma luna o ka hou, malama i ka hanu no 10 kekona.

Ka hana ana 5-6 manawa i ka lā, e hiki ke aʻo i piha ka pāʻana i kou hanu a me ka hoʻoponopono '-kōkua ia lakou iho, i ka wa e kokoke mai ana hoouka me kekahi lāʻau lapaʻau ai'. Naʻe, i kēia mea hoʻokahi wale nō ano o ka hai ana mai pehea e kiʻi pohaku uinihepa, o ka panic ho'āhewa wale. A ma laila nō kekahi.

Kiʻina 2 "pepa eke"

He nui na kanaka pono i uku hoʻolohe ia ia i kekahi wahi i loko o Hollywood kiʻiʻoniʻoni, ka wā i kekahi kanaka i loko o ka pilikia kulana, ha i loko o ka pepa eke, a pela koke i ka laʻi ia. A - ka mea, o ka mea, ua imi e Makuakane me ka panic ho'āhewa wale. Akā, pehea e pakele o ka ho'āhewa wale ka hoʻohana 'ana i kēia hana, i mea kona rula? A pau, ua puni hoʻi: oe makemake no ka hoʻohāiki 'i ke kahe o ke o oxygen, a hoomahuahua i ke kahe o ke kalapona'okikene lua (i loko o exhalation hele mai, mai ka ia maʻiʻaʻai). Makau ole: i loko o ka malamalama loaʻa lawa ea no lākou maʻamau functioning. Hua hoʻohui hana: pono ole mamua aʻo, e like me ka mea mua kekahi. Con: Hoʻomakaukau No Kona Hiki ole hoʻohana anywhere, o ka oi aku i loko o ka lehulehu (ka mea e makemake e hōʻike lākou noʻonoʻo kāna hana a pau?) He aha ka i ke kaʻina o nā hana ma keia hihia?

1. Kaʻimiʻana i ke kokoke ana o ka panic kaua, e pono e hoʻomākaukau i koke i ka pepaʻeke - no laila, i ka mea fits snugly ku ei ka ai a hiki i ka ihu a me ka lehelehe, a me wahi i hiki e ae ea, e hele aku.
2. I ka AEeAaOA e pono ai e hanu lohi a kōā kaulike, a laila, aʻaʻole i ka panic e kuemi hope.
3. Inā ka lima mea,ʻaʻole he AEeAaOA, e hiki ke hanu i loko o kona mau lima, apo iho la ia pela-kapaia "kīʻaha".

Ua pono, pehea e pakele o ka panic ho'āhewa wale ma keia hana, ua hewa o ka lawehala wale hui i ia mea mau maikaʻi, e komo i ka hoʻokoe pepa eke. Eia naʻe, kanaka ke hanu i loko o ka "kīʻaha", i ka i ana laila, ua pono kaʻona, a me ka manaʻo, he wahi mai i noho nanea oe.

Na Huaolelo 3: Pili

Kekahi loa ka hoʻokō ala e pakele o ka panic ho'āhewa wale a me ka makau - aʻe i loko o minute o ko lākou hiki mai. Pehea la e hiki ai ia ke hana?

1. Koʻu manaʻo ma o ka lima huali laholio koa. A i kekahi kanaka Kahalaopuna i ka kaua e hele mai ana, e pono e puʻe wale ia e huki a paʻi iā ia ma ka lima. A oiʻeha mea hiki ke distract i ke kanaka, pela no ia e e aho e Makuakane me ka hoouka.
2. Helu. He nui nā poʻe kōkua pono i kekahi, i ka wa e kokoke mai ana hoouka e noonoo. E hana i kēia, e hiki ke helu i na kaa, a me na laau i kanaka. Ua mea waiwai i ka i ana i keia mea he ala nui, e pakele no panic ho'āhewa wale i loko o ke kaʻa'ōhua ma lalo iho a me nā lehulehu wahi.
3. Fantasies. No laila, kauka waiho aku e ho'āʻo e haawi aku ai ia lakou iho ma ka okoa, noho mālie a me ka maluhia wahi kahi loaʻa nō ole hassles a me ka hopohopo. Mentally akaaka malu malaila, e hiki loa ke puana ola i ka panic kaua a hiki i kaʻumi waleʻia ia i loko o ka maka.
4. Mau manao. O ka poe i hiki ole pilikia, e nana aku i iho, mai kaʻaoʻao, e aʻo aku ai iā kauka e kanaka hoʻoponopono nā mea a pau i hana i ka manawa o holo mai ana i ka panic hoouka. Ua pono e manao like symptoms kakau ia me ina ia ia iho, e kiai ana kela kanaka keia kanaka, mai kaʻaoʻao. Ua kōkua e ola pilikia siutatsiyu, no ka mea, ua like me he kilo ma mua hoʻi o ka i komo oe.

kāohi ana

E hai ana pehea e pakele o ka panic ho'āhewa wale 'ole ai', e pono ke kuai i olelo ia e like nō hoʻi, e lawe mai Kāohiʻana o kēia kāna hana. 'Oe ke lawe likeʻole malimali lāʻau lapaʻau infusions a me decoctions o ka hookuuia ho'ākāka' ia ma luna, e like me ka pono o ka mālama '-haku okoa hanu' ana i kūpono a me ka ho'āʻo iā lākou ma luna iho i loko o minute o ka mālie. A, o ka papa, e pono e ike i ke kauka no ke kōkua. Ka noʻonoʻo 'kāna hana - keia ka mea nui, a me ka hana ana me ia ma luna o kona mau mea loa paʻakikī, a me kekahi manawa ole. Akā, hilahila o kona maʻi mea,ʻaʻole pono. E aho e ohi i makemake i loko o ka lima, a me a me Dr. ho'āʻo i ka hoʻoponopono i ka pilikia.