Pehea ka nui o hana ia - 3/4 kiaha: wai, palaoa, kō a me nā kumu o nā mea hoʻohui

Nā ideas pinepine Kuhikuhi 'ia e like me ke ana o ke aniani. A, apparently, ina oe i like ka laulā o ia mea, he mea hiki e hooholo i ka nui o ia mea - 3/4 kiaha.

Volume o maʻamau aniani

E ka hae lahilahi aniani buke 250 g. A me 250 ml. E ho oka awale i kēia aka e 4 māhele, hoonuiia ka 3 e loaʻa mai i ka nui o ia - 3/4 kiaha. kiʻi mākou i pane - 187,5, nae na makaaniani ia lakou iho eʻokoʻa. No ka laʻana, faceted, a i hoʻohana ai i ko kakou mau makua, o ka 200 g. I ka luna keʻa hookolokolo (i ke kaʻe - 250 g) i mua loa pohihihi keia ma ke kuai ana. Akā, he nui mistresses ia mea. Kekahi hana e like me ke ana o ka Mug. Ke maʻamau kiaha fits 200 ml o ka wai. E hoʻoholo i ka buke o ka ipu i loko o ke alo o oe, e ke ike i ka helu ma ka lalo. He nui Manufacturers mai ka waho Hōʻike kēia mea kūʻai nona iho.

ʻokoʻa ke kaupaona huahana

Eia hou kekahi, mau kanaka ike nei i kēlā me kēia 'Oponopono loaʻa he okoa kaumaha i loko o ka ia-ounce nona iho. 3/4 kiaha palaoa, no ka laʻana, mea 110 nā huna, a me ka wai - 185 Ano, e hoolilo i ka nui i hōʻike mai i loko o ka beauty, me nā 'ano.

Translation ke kaupaona huahana i loko o ka leo ana

• Kashi. Buckwheat - 210 g. I loko o ka lahilahi aniani, a 165 g. Faceted; Ua Ua loaa ia, a ua waiho ia ma 3/4 157.5 (124) g. O grits. I hano 1 semolina He 10 nā huna emi, a me 10 g. O ka palaoa hou. Rice, ka bale - 230 (180) g.; 172.5 (135) g. O ka 3/4 kīʻaha. Oatmeal - 90 (75) g.; ekolu hapaha o ka mea nui i 67.5 (57) b
• Ma kekahi ideas, he 'Oponopono loaʻa makaukau na porridge. 3/4 kiaha makaukau porridge - He 175 ml, a ua piha i ka kaʻe - 230 g.
• Oil. Pua nānālā aila, margarine a me ka waiūpaʻa i hoʻoheheʻeʻia palapala i ka hola o ka ia - 240 (190) g.; 3/4 kiaha 180 (142.5), i ka
• Waiu. Hou - 255 (200) g.; maloo - 120 (100), niioaaonoaaiii 191 (150) a me ka 90 (75) R - He 3/4 hou a me ka maloo ka waiū ma ka aniani.
• Wali. 160 (130) nā huna no kiaha, 3/4 kīʻaha - 120 (97.5) o kaʻuala palaoa kaupaona oi ma mua o 40 g.
• Marmalade, Jam a me ka kamako kāpili ma luna, ma muli o ia kona anuanu hana mau, kaupaona i ka nui o ke kīʻaha 300 (250) g., I 3/4 o na ipu - 225 (187.5), i ka
• Sugar. Ma ka palapala o ke one - 220 (180) g.; 3/4 kiaha hapa - ka 165 (135) i loko o ka palapala a me ka pauka, kō - 180 (140) g. O ka nui hano, 3/4 - 135 (102), ka
• Holika a me ka vinega holika - 250 (200) R, 3/4 o ko mākou moku - 187.5 (150), ka
• Peas, ka papapa maka - 220 (205) g.; ekolu-hapaha kīʻaha - he 165 (154) g.
• 1 lahilahi aniani intervene hua pisetakia 170 g. A me crackers - huina 125 g. 3/4 o kēia mau huahelu, e pela e 128 g. A me 94 g.
• Me ka pauka, pia, cacao - 150 g. (3/4 - 112 g). Hua - 100 g. (3.4 - 75 g).
• Crackers mea wili palaoa - 125 g.; 3/4 - '94

kōkua mai i ka malihini

Not e hoʻopaʻanaʻau i kēia 'ike a pau, akā, e mau ike pono i ka nui o ia mea - 3/4 kiaha, ka mea hiki ke kuai i kekahi ana kīʻaha (hōʻike i ka buke ma ka ml). A laila, a me ka makaukau o kekahi mau ideas e e ole pilikia. Lakou hiki ana i ka buke o ka hua, Punk ka waiu a me ka nui i loko o ia i kekahi mea.

Nō i lumi kuke unahi e hōʻike i ke kaumaha i loko o nā huna. Loa oluolu a me ka affordable lolouila unahi e hele mai i ka hoʻopakeleʻana ka wā kūikawā e koi 'ia.