Pehea ka nui o kumuʻiʻo i loko o ka waiū (100 nā huna). Pehea ka nui o kumuʻiʻo i loko o ka waiū pauka

Healthy ola ka lanakila sweeping i ka Honua. Mua i loko o ka lokomaikaʻiʻia mai i ka ai-kapaia "heroin chic", akā, e ka he makemake ko ola kino, no ka mea wale nō i loko ona, e like me ka Roma kaulana olelo, he olakino manaʻo hiki e kakauiaʻi maluna. Hoʻolako i ka makemake shape sport ma wale 30%, i ke koena e kau mai ma luna pono no kou kino, a ua muli ma ka pololei huliāmahi kēia o nā polokina, i ka momona, a me nā carbohydrates. Mea hōʻike ia no ka hapanui kanaka ka mea, o ka mua ke keʻena i hiki mai ka mea i kela la kūmauʻano paʻakikī, eia nae keia 'Oponopono ua hookomoia ma ka ano oʻai ia mākouʻai. No kekahi laʻana, e oe i ike pehea nui nā huna o ke kumuʻiʻo i loko o ka waiū? No? E wehewehe ia ma lalo nei.

He aha ka kumuʻiʻo? O ka papa kuhikuhi hana a me nā kumu

Me ke kumuʻiʻo hiki ole ia i ka piha ola - ia mea he axiom. Ma a me ka nui, keia mea he hale mea e kōkua kou kino, e ulu, a malama i na keena e e i nāʻiʻo a me nā iwi. La kekahi kanaka o ka wati waena,ʻakahi makahiki a me ka awelika kaumaha nele ma kahi o 130-160 nā huna o ke kumuʻiʻo ke kaumaha ma muli o ka ha awina.

Loa ka poe waiwai i loko o kumuʻiʻoʻai o ka holoholona kumu. No laila, io na la:

• wīwī ai, nā manuʻaiʻia, ka iʻa, me ka waiū, me ka waiū me ka haahaa momona maʻiʻo - oi ma mua o 15 nā huna o ke kumuʻiʻo no 100 gram huahana;
• momomaʻai, ai nā huahana, me ka waiū a me ka momona kiʻekiʻe, hua - 12-15 nā huna o ke kumuʻiʻo no 100 gram huahana;
• yogurt, ka waiu, holika - emi o 10 nā huna o ke kumuʻiʻo no 100 ml o huahana. Akā, e pono ike i ka 100 nā huna o ka waiū - ia mea uuku loa, i kue i 100 nā huna o kaʻai. Normal aniani i ka buke o ka 250 ml. Nolaila, e huli mai i ka nui o nā huna o ke kumuʻiʻo i loko o ke aniani o ka waiu mea,ʻaʻole no ka paʻakikī - ma ka hoʻohana 'ana i haʻahaʻa makemakika, ua loaʻa mai i ka mea, ua loaʻa ia no ma kahi o 9 nā huna, i oe e olelo, he wahi lihi iki ma ka huina calories o 130 kcal.

Waiu. he manawa pōkole hoʻonaʻauao polokalamu

Mai ka papa inoa o kaʻai waiwai ma ka kumuʻiʻo, ka mea, ua ike i ka hapanui o ia i loko mai o ka waiū.

Kēia meaʻai huahana ua pu ia e ke kaiāulu kanaka, ma na kahua o kona ulu ana, a me ka mea a mākou e ole hoopa ma luna o ke kumuhana o ka umauma o ka waiu, a malama, a hānai iā kanaka hanau.

Me ka waiū a me ka haleʻuwī waiū huahana hiki ole ke hana, ina oe e manaʻo mai e pili ana i kou ola kino, a ua pahuna ma ka malama ana Muscle nuipa a. Waiu kumuʻiʻo hoomaka i ke kaʻina hana o ka kumuʻiʻo hoʻololi kemikala i loko o nā nāʻiʻo ma hope hoʻokō '.

Pehea ka nui o kumuʻiʻo i loko o ka waiū? ua loaa i kānāwai

Aia ka he pololei mea hoʻopili o ka pakeneka o ka momona ka maʻiʻo o ka waiu kumuʻiʻo maʻiʻo. Ka awelika o 2,6-3,8%. 'Aʻole i paipai no keia, e hele i ihola, hāʻawi ana kāu mau koho a hiki i ka waiū momona maʻiʻo o 6%, a ma luna, e like me ka AIM e maopopo defatted, Ua lawa 2,5%. I loko nō o ka mea ia mākou i ka loa e like me ka lepo bipi no ka waiū, kanaka a puni ka honua hoʻohana i kēia huahana, a no nā holoholona. Ma ke kumu o ka papaʻaina ma lalo oe e ike i ke kumuʻiʻo kaukaʻi ma kaʻaila mea ole unfounded:

interoperability nīnūnē

I ka hoʻomaka o ka XIX kenekulia, na kanaka i no ka loaa i ka mua manawa iaʻano meaʻai me ka waiū pauka. Mai ka inoa hoomaemae loa oia i ka mea a kona specificity - huahana sequentially normalized, pasteurized, i kia, a me ka hope maloo i ka maikai he lepo lā. Ua apono 'oe e hoahu waiu hou, ke ole ia i ka mea ia manawa loa o na māhuaola, me kumuʻiʻo. Pehea ka nui o kumuʻiʻo i loko o ka waiū pauka? Ua hilinaʻi nui ma luna o kona momona maʻiʻo. Aia nō ka mea, penei ke ano:

Like ike mai i ka papaʻaina ma luna, ma laila ua mea he inverse pilina o ka kumuʻiʻo o ka momona no 100 nā huna o ka maloo ka waiū.

Initially, a pau ka waiu i hoʻohana i lohe nui i loko o ka makaukau o kekahi kanaka o kela la i keiaʻai, a laila skimmed no laila, hele aku la no ka holoholona hanai, a ma ka confectionery oihana puolo. Ano, ua loli ke kulana, i ka lua o ka 'ano o ka huina hoonui Radio ke kēpau, e like me ka mea haawi mai i ka mea a lakou i makemake kanaka: kumuʻiʻo nui (e hoailona oukou i ka nui o kumuʻiʻo i loko o ka maloo skim waiu - oi ma mua o ka moa umauma!) A uku kumu o ka momona.

Pehea e hui kumuʻiʻoʻai me losing i kaʻaiʻana? Ka waiū pauka!

Information e pili ana i 'ole-momona maloo ka waiū e hāʻawi mai iā mākou i ka manawa e hou hoʻolako i ke kumuʻiʻo meaʻai. E ka kumu o ka waiū casseroles ka noʻonoʻo. Ke'ī mai,ʻo nā mea hoʻohui:

• maloo haʻahaʻa-momona e eiooaa? waiū - 300 gram;
• Hua - 2 pcs;.
• skimmed waiu - 25 nā huna;
• pia (kaʻoi loa palaoa) - 20 g.;
• vanilla - ae like nō;
• paʻakai - he ae like nō;
• baking pauka - 0.5 tsp ;.
• kōpaʻa ( 'oe ke lawe i kaʻai ae pani) - e hoao.

Pehea ka nui o kumuʻiʻo i loko o ka waiū, ike mai mākou mua, keia casserole na lau ia hope, e haawi oe i 17 nā huna o ke kumuʻiʻo no 100 nā huna.

E hoomakaukau ia mea, hoʻa'ā i ka umu a hiki i 180 C. E hookaawale i ka 'oiaʻiʻo ma loko mai o nā yolks. Whisk nā polokina i paa ka paʻakai piko. Ma ka okoa bola, hui a pau nā huahana a ala apuupuu. Mālie, hoonaukiuki keia mea i ka nui o nā polokina i loko o ka bata. Waiho ana mai i ka palaoa i loaa i loko o ka punahelu, a hana kālua no ka hapalua o ka hora.

E hāʻawi aku i ka pau casserole e hoomaalili no 10 minuke, ai ole ia, e'opi. Malama me ka e hoʻopiha ana i a me sauces e hoao.

Homemade yogurt me ka waiū pauka

3,6 - Pehea ka nui o ka kumuʻiʻo i loko o ka waiū o 100 nā huna mākou ike ai mamua. Ke yoghurt ma kekahi o ka waiū e pili ana i ka ia.

Hoʻowaiwai i kona kumuʻiʻo hiki e ana oe ia oe iho i ka hale, a ma ke kaʻina hana o ka ohui a pau o ka ia maloo skim waiu. E noonoo oe i ka beauty no yogurt:

• wīwī waiu - 1 hano;
• maoli yoghurt - 200 g.;
• skimmed waiu - 4 tbsp. gula, me ka kiʻiaka.

Hui pu yogurt, ka waiu ka pauka a me 200 ml o maʻamau ka waiū aʻaʻahu. Hookonokono ae i ke kūpono mea hu i loko o ka i koe 800 ml o ka waiu. E ninini i ke kūpono hakahaka no ka ipu, no ka yogurt, a ke hoomaka nei no hoi e like me na kuhikuhi i hele mai me ka.

Kēia beauty Ua wehewehe aku ma ka mea ana mākou, ma ka hou ana i ka enrichment o yogurt nā kumuʻiʻo, ana ia oi anuanu.

Kēia 'atikala i mea akaka ia, hoʻowahāwahā kona i waiwai nui loa ma ka hua'ōlelo o ke kumuʻiʻo haku mele' ana (Pehea la ka nui o ka kumuʻiʻo i loko o ka waiū, ike luna), o ia huahana mea he maikaʻi maka mea no ka waiū, me ka waiū, a no laila, ma luna, ma i mea nui ma na manawa i ke kumuʻiʻo maʻiʻo.