Pehea la e hiki ai oe kuke i kaʻai me ka peppers

Nutritionists aku nei au i ka puu e pili ana i ka pono o kaʻai hui me kekahi pahūpahū. He He kiʻi "kaiāulu" i ka ai hou ola. Ua uaʻike ia i kēiaʻano o ka lau e akakaʻi neutralize nā palapala holoholona nā polokina, a ma ka huli ka poʻea pau i ka maʻamau digestion. Ua nui naʻano likeʻole o ka imu, a e hoʻohana i kēia mau huahana. No ka laʻana, noonoo kekahi o ka loa hoihoi 'koho.

ʻiʻo puaʻa pūlehu lākou i

ʻiʻo puaʻa - honua ka loa kaulana ai huahana. People no na tausani o ka makahiki i hoʻohana mea no kaʻai. Aia ka he loa hana hoihoi beauty, me ka iʻoe ke kukeʻana i kēia ono ai me peppers a me nāʻai. No ka hana koi 'ia: 600 nā huna o hou puaa, ka paakai, 4 kamako, kekahi pahūpahū pauka, 1 onion, 4 pod peppers, nō kaʻaila, e like me ka pono me ka lau nahele, a me ka maloo uliuli.

Sayings ai me peppers puni hoʻi:

1. Mua oe Pono e hoʻomehana i ka umu a hiki i 200 degere palena iki.
2. I kēia manawa, 'oe e ka puaa holoi, maloo, a oki i ka poe liilii, holehole mai ai i ke akahele.
3. Ka lau, he, pono e wili. Onions hiki ke oki i hapalua apo, kekahi pahūpahū - nui holehole mai ai, a me nā komako pono Mince.
4. Kulou ai kekahi pahūpahū pauka, pelupelu ia i loko o ka saucepan a fry i ka wela o ka aila ma kiʻekiʻe wela.
5. Hoʻohui a pau nā mea hoʻohui i nā koe a hui pono.
6. Sauté pā me ka ai i loko o ka umu a me ka hana kālua no 20 mau minuke. Inā makemake, kahi hiki ke 'oni iki i loko o ke kāluaʻia pa, oia no.

Ma hope o sayings ai me kekahi pahūpahū i hiki hou palupalu, juicy a me ka loa flavorful.

hui hana

Pipi - tougher ai. Nolaila, ia mea maikaʻi,ʻaʻole i ka fry, a me ka ai:. A ke hōʻoia i ka maikai result - mālama 'marinade, a hoʻokomo i kaʻai. E aho e hoao hui pu iho pipi me peppers Bulgarian. Kekahi o na koho ua hoakaka no ka makaukau o ka kēia nā mea hoʻohui: 700 nā huna o ka pipi Pono 1 nui pod o kekahi pahūpahū, 2 onions, he tablespoon o ka palaoa, 300 nā huna o nā komako i loko o kā lākou mau wai.

Marinade e: 1 tablespoon balsamic ka vinega, ae like nō Nut nutmeg, hapaha teaspoon nā mea huihuina o okoa peppers, kekahiʻaila, 2 tablespoons o soy meaʻai kākele a me ka hapalua teaspoon paprika (maʻamau 'ole paka).

ka mea, Ua pono, e lawe mai i ka hana i loko o kūlana:

1. Oe e mua lawe i kaʻai. Ua pono e holoi, a laila, oki i loko o meakino nui apana.
2. Mai koho nā mea hoʻohui e e ka marinade.
3. Pipi pelupelu ia i loko o ka bola, ninini ma ka hoomakaukau haku mele 'ana, a waiho no ma kahi o 1 hola.
4. Kēia manawa hiki ke hoolilo ia ma luna o ka makaukau o kaʻai. Peppers E ke akahele oki i holehole mai ai, wehe ia mai o ka mālama '-kumu a me ka anoano. Onion popopo semirings maikaʻi, a me ka kamako kaha onionio.
5. Oil wela i loko o ka frying pa, a mālie sauté i ka onion.
6. Pākuʻi kekahi pahūpahū, a he mau minuke ma hope, e kau i ka nā komako, ninini iho i ka wai i koe mai ia lakou, a lawe mālie i ka paila.
7. Ma ka pā fry makaukau kaawale ai, ke pīpī ia me ka palaoa.
8. Hoʻohui i nā huahana pu, a simmer ma lalo o ke poʻi a makaukau.

Ua huli mai kekahi kupanaha pipi me kekahi pahūpahū Bulgarian a me kaʻai iā. Oia opiopio a me ka juicy pa, oia no, e hoopiiʻaneʻane kekahiʻaoʻao pā (raiki, uala a me nulu'Īkalia).

hoʻokomo akula peppers

Pehea'ē aʻe hiki oe kuke i kaʻai me ka mea ala kekahi pahūpahū? Ka beauty Ua kama'āina i kela Lūkini nā malihini, mai ka Soviet au - ia Ka hoʻokomo akula. E hoomakaukau mai i keia pa, oia no e kaili ia e pili ana i ka hapalua hora. Kekahi pono i ka mea kēia huahana: 0,6 kilograms o kaʻai, 7 peppers, 200 nā huna o ka laiki, carrot 2, 20 nā huna o ka paʻakai, kamako 2, 100 gram o holika, na pu u kukui 2, 50 nā huna o kaʻai aila, 2 hua, a me ka wahiʻeleʻele kekahi pahūpahū (lepo a me peas).

Ke kaʻina hoʻomaka me ka makaukau o ke kumu o nā mea hoʻohui:

1. Ka mua ka mea e pono i kapiia lakou a pau ka wai i paila ka raiki.
2. Onions popopo i polū, kua i nā carrots ma ka grater a me nā komakoʻoki ana.
3. Mahope, e pono ai ka wela fry pā, a laila kūlou i 3 minuke ma ohui 1 o ka'ōpū i kaʻaila.
4. Me ka noho i ke kaʻina hana, uhi carrots. E ninini i kaʻaila a me ka i koe fryʻai pu no kekahi 5-6 minuke.
5. Hoʻokomo akula i loko o ka hohonu nani. Hoʻohui i ka kekahi pahūpahū, hua, paakai, a me ka hapaha o kahi o ka pā.
6. Kikokiko i ka laiki a me ka paka i ka'ōhui hope loa. Iie Ua makaukau.
7. Ano, e hiki ke hana peppers. Mua, ka mea pono e e holoi, a laila, oki ae la i ka huelo, a ua nānā hoʻomaʻemaʻe i ka loko o ka hua.
8. E hoopiha i ka "puna" piha a hoʻouka ia ma ka lalo o ka pā.
9. E uhi mai ia me ka zazharku i koe a me nā komako.
10. Drizzle nā mea a pau me ka huawaina holika, paakai, a ninini i ka wai no laila, i ka mea pono uhi ka peppers.
11. E kau i ka pā ma luna o ke ahi, e lawe mai i nā mea i ka mai hehe, a simmer, uhi no.

A ma hope iho o kēia, e wale kali no 45 minuke, a me 'oe hiki maluhia ke hoomau aku i ka hoao aku la,.

paʻipaʻiʻole

Inā e hookui aku i ka ai, ai: ka bele peppers, uala, oe e ho'ōla kiʻi i ka pa i hiki ke hoʻopau ole ia hoi. Keiki hiki ia he frying pā, akā, no ka pono ka mea, mea maikaʻi, e hana multivarku. Ka mea, e lawe loa i ka ninau lākou o nā huahana: 600 nā huna o ka puaa (maikaʻi, e lawe i ka tenderloin) - 2ʻala peppers, 1 onion, ka hapalua o ka kilogram o ka uala, 4 cloves o kālika, 2 carrots, he mau kaikuono lau, 25 nā huna o ka bata, a me ka wahi o kaʻai, he pua kiele o parsley, ka paakai , maloo basil, he uuku kekahi pahūpahū, Italian lau nahele a me oregano.

Oe E hoʻomaka me ka mōhai aaioee:

1. ʻiʻo puaʻa E e holoi,ʻoki aʻe i kona oi momona, a oki i polū o ka meakino nui.
2. Carrots okioki i holehole mai ai, a me nā onions - semirings.
3. Ma Multivarki bola ninini iho i ka wahi aila, a waiho ia i loko o kaʻai. A laila, i ka "hana kālua" 'ano no ka 8 minuke.
4. Oe ke laila hoʻohui i ka hoʻomākaukauʻai.
5. Ihi i ka uala, a oki i 4 apana 6 paha ke kaumaha ma muli o ka nui o na tubers.
6. Kekahi pahūpahū popopo nui holehole mai ai.
7. Download i ka bola a pau eiiiiiaiou ka i koe, e hoʻouka "Ka mai" ano, a me ka haʻalele i kaʻai, e hoʻomaha ia no ka mau o ka hora, e poina ana o kela mea keia 30 minuke o ka hooeueu ana.

Ke hualoaʻa Ua juicy, flavorful a me ka loaʻono ai: i aneane nele ole ia hoi.