Perfectionism: He aha ka mea? Na hoailona, a pehea e kiʻi pohaku uinihepa,

Aha i na kanaka e hoʻololi i ka mea maikaʻi, e Hawaiʻi, e hiki pīhoihoi pahu hopu? O ka holo ana, i ka alualu o ka maikaʻi a me ka hemolele. Naʻe, i kēia makemake 'ole e like me ka mea i kapaia, perfectionism mea pono i na kanaka psyche,ʻaʻole e mau ana. Pehea e hooholo i ka kūlike loa wahi i a ka makemake, e hana i ke ao nei, a ia ia iho i hemolele obsessive pathological manaʻo? E ka noiʻi ana.

Perfectionism: He aha ka mea?

Iwi oluolu e koho i ke kumu o keia olelo. Ua hele mai, mai ka 'ōlelo Pelekānia i ke oo loa (Rus. "Oo"). ʻepekema, i ka kŰia o ka perfectionism ua pili i na manawa kahiko. Ua i laila, i ka poʻe i aʻoʻia e Makuakane me ka wi a me nā kumumea kūlohelohe, e ho okumu i ka nohoʻana ma makahiki no ke ola, a huli i ka uhane, i ka lokoʻaoʻao o ke kanaka me. He ole ulia i na kula o ka manaʻo i waho i kēia wā. Eia naʻe, ua pono e hiki ke hoomaopopo i ka alualu o ka maikaʻi hualoaʻa dictated e maoli ways o kona pathological palapala, i ka mea i hoikeia ma ka negation o ka hemahema. Me kekahi 'aoʻao pilikino ano perfectionism ikaika e loli ai i ke kanaka i loko o hua'ōlelo o ka hoʻomaikaʻi lākou nohona kūlana haʻahaʻa, ka mākau, kūlana hana kūpono' ana a me ka 'ē aʻe, ka pathological palapala Ua neurotic ana, pulakaumaka me ka mana maikaʻi a me ka hemolele result, i hiki ole ke loaʻa. Ano, au manaʻo oe e ole e o ka naau: "Perfectionism - keia mea" Akā, he mea i kekahi: "Pehea e hooholo i mua o kona alo?"

hoike

Perfectionism, i ka waiwai o ka a mākou i hookolokolo aku la ia ma luna, loaʻa paha kekahi mau ano hiʻona:

- ho okumu i unattainable paha excessively kiʻekiʻe hae;

- kupu ai like ai i kou mau ike, e piʻi like, Hawaiʻi;

-ʻoʻoleʻa fixation ma luna o ka hewa a me ka hewa;

- mahuahua pā lonoaʻili i ka noʻonoʻo loi;

- He hoohalike o ka hewa no ka nīnūnē hewa a me ka mana;

- ka makemake i loko o kekahi ano, e halawai me ka 'upu' ana o na mea e ae, hoʻowahāwahā i ka ka manaʻo pohihihi kiʻekiʻe o ka hana, a me unenforceability.

Inā e loaʻaʻoe iāʻoe iho i loko o ma ka liʻiliʻi loa kekahi o na luna hiʻona, alaila oe perfectionism. He aha ka mea a me ka mea i kona symptoms, ua aoia mākou. Ano, e ike mākou i ka mea, ina paha he mea hiki ia, e kiʻi pohaku uinihepa, o ia, inā lilo pathological.

Ekolu rula no ka hoʻolilo

Inā perfectionism, i ka wehewehena o ka i mea i loko o ka puke wehewehe o ka akeakamai, ua lilo i neurosis, obsessive makemake, e pono e nīnau i ka psychologist. Ka mea, e kōkua hoonui ia'ku e stress a me ka hoʻopau i ka pathology. Akā, aia no na rula i hiki kōkua fixation perfectionist i ka hopena:

1. Mai lawe noʻonoʻo loi

Ua Ua maopopo ia ina he kanaka ua i nā ho'āʻo pono e hoʻokō i ka hopena, a laila, i ka noʻonoʻo loi makemake e ka hilahila no ia. Mai lawe ia he seriously. E hoʻomanaʻo: a pau Nui ka mahalo 'ka puni aku o ka lanakila ma ka prism o ka hana, a me ka hooluolu a pau wale unrealistic.

2. Objectively loiloi i nā hualoaʻa

Kēia mea e emi i ka stress ololi. No ka laʻana, ina he pololei a he ulia flunked i kekahi hōʻike, ia meaʻaʻole paha ia e kipaku mai i ke kula, no keia. A heʻoiaʻiʻo,ʻaʻole ka mea makemake e ka hilahila. He wale Pono e hou-lawe i ka mea a me na mea a pau.

3. e noho malie

I ka manawa ia he mea he heihei no ka mea hemolele hopena, hooki koke, Hōʻuluʻulu Manaʻo mai ka pilikia a me ka lawe i ka mau o ka hohonu breaths. Ano, e hoʻomau.

No laila, ua haʻi 'oe e pili ana i ka kŰia o ka perfectionism: He aha ia mea, ka mea i nā hōʻailona a me nā kānāwai e hana me ia. O ka holo ana, i ka maikaʻi waiwai hooikaika no, akā, like loa me ka mea aole pilikia i kou noʻonoʻo 'ana.