Products kahi o ka hapanui wikamina C

Wikamina C a ascorbicʻakika - i ka papa kuhikuhiE hope o ko mākou e hoʻonele. A hiki i ka wa i ke hopu i ke anu a me ka mea hoʻomaʻi, ua hoʻomaka e inu kī me ka lemona, a ma laila nō nā huahana ma i ka lani kiekie loa ka maʻiʻo o ka wikamina C. Akā, i kēia wikamina mea ole wale ka immunostimulatory hana, ka mea, he nui 'ole' ē aʻe ma luna o ke kino. No ka laʻana, me ka wikamina C, mākou eʻaʻole e hiki ke 'ike i ka pīhoihoi. Wikamina mea kuleana no ka pā lonoaʻili o ke kino e like me ka mea stimulates ke kahua o hormones a me nā neuro-irritants. Wikamina C hohola i na halepaahao o ka paʻakai o ka sulfuricʻakika, i ke kumu no ke keakea microcracks i loko o ke kino, e like me ka nui aʻe ana. Me ka ascorbicʻakika e ole ana kaʻaluna ma ke kino o ka ia he nui kumumea'āweʻaweʻa e like me ka hao. Wikamina hookuu aku oia i ka hao i loko o ka pā o ka naʻau liʻiliʻi, a bile, a laila kōkua loaa ia ia i loko o ke koko, a hoʻopakele i ka kumumea'āweʻaweʻa i na nā loko. Ka maʻiʻo o ka wikamina C ma kaʻai mea nui no ka momona kanaka, no ka mea, ka mea, ua komo i loko o ka hoʻololi kemikala o ka'aminoʻakika carnitine, i uhai aku i iho momona keena, ka hoʻokuʻu 'ikehu.

We ike ia ascorbicʻakika mea nui loa no kanaka ola. Akā, inā e lawe ia i ka nui na mea, ina paha he mea makemake ole i hewa ai i ke kino? No, mahope mai o ka oi o keia wikamina mea ole-ʻawahia, no laila au e wehe 'ia mai ke kino me kekahi hopena.

Ano, e noonoo kahi i ka hapanui o ka wikamina C. Ua ua loaʻa i loko o na hua,ʻai a me nā hua. Alakaʻi ma ka maʻiʻo o ka wikamina C nā: ʻeleʻele currant, kai buckthorn, cloudberries. Inā 'oe e ai ai i kela la ka hapalua o ka kiaha o kekahi o kēia mau hua, e hiki hoomaha hoomauia i hoopau ai i ke kūhohonu loa i ke kino me ka ascorbicʻakika. Hua i pihaʻi me wikamina C e maopopo loa ai i nā mea a pau - e Aloha alani, grapefruits, tangerines a me lemi. No ka lōʻihi manawa ka mea, i manaoia luna ma luna o ka maʻiʻo o ka ascorbicʻakika, oiai na epekema i loaʻa i ka mea, he nui mamua o ke kiwi. Inā 'oe hiki ole i noonoo ai i ke ola me ka mea ala lemona, ho'āʻo i kaʻai ia i ka ili, e like me ke kaha onionio he he kumu nui nui o ka wikamina C. Rich ma ascorbicʻakika i ala, ula kekahi pahūpahū, strawberries, mauna lehu,'ōmaʻomaʻo ka papapa maka, Palukela kupu ma ka hopena, cauliflower a me ka ulaula cabbage. Winter a me ka hua ma ka pūnāwai , a hua mai i apo ia i ka puu o nā wikamina. Akā, he mea i ka huina hoonui, ma ka wikamina C loa i ka manawa o ka beriberi - he sauerkraut.

Hua, hua, a me kaʻai iā e e hoʻopau koke ma hope o kona wehe 'ia mai o ka mahinaʻai a kūʻai, e like me ka lōʻihi pūnaewele ho'ēmi i kā ka maʻiʻo o ka ascorbicʻakika i loko o ia mau mea. Wikamina luku ma ka aoao o ka malamalama, ea a me ka wela. Inā 'oe e hoʻomākaukau i ka Appetizers, ho'āʻo mai eʻoki hua a me nā lauʻai i loko o a liilii, ka mea e kōkua ho'ōla nui dala o ka wikamina C i kaʻai.

Inā e hoʻomaka e kiʻi poe mai, a me oe e mai i kaʻu ai, ma ka hapanui o ka wikamina C, e kōkua uhi kaʻawaʻawa loa ka waiʻona ma ke kōkua kūikawā effervescent papa. Ka mea i kūʻaiʻia i loko o kekahi drugstore. Oe wale i loko o ke aniani o ka wai i ka hale kūʻai lāʻau lapaʻau wikamina C a oe e e hiki ke kōkua i ke kino Makuakane me ke anu a me ka mea hoʻomaʻi ma ka kakahiaka kahua o ka maʻi. Ua ua lohe nuiʻia i nā mea a pau nā wikamina "Ascorbicʻakika", ka mea i alohaʻia e nā keiki a me nā mākua. Inā he kanaka, aole ia i tolerateʻimi hoʻopunipuni wikamina C, e hiki ho'āʻo e inu acerola extract - he ano o ke kamako iki. Kēia extract mea i loaʻa i loko o ola ai oihana. A kanaka ma keʻena kūʻai lāʻau lapaʻau no hoi ke kuai i ka malakeke o ka pua rose puhaka. He nō ka hoʻokō i ka hoʻoikaika 'ana e hoʻonele, akā, IeAUPIIe, IAa IO' aʻole i i allergic reactions.

I ka hoʻoholo 'ana a huahana mea pono e hoopau ia, ma ka hapanui o ka wikamina C, ho'āʻo mai i ka alualu pahaohao mai la, a kuai i mea lahaʻole hua,ʻai a me nā hua. E aho eʻaiʻai ulu i loko o mākou Geographic koa.