Products no ka niho: i ka papa inoa o ka pono a me ka hewa. Ka maikai nā huahana no ka niho whitening

kanaka ai ole wale nourishes i ke kino me ka māhuaola, akā, no hoi e loli ai i nā māhele o ka digestive oihana, a hoʻomaka i loko o ka waha. Maʻi o na niho a me ka nui aʻe ana, ala, ulu pā lonoaʻili enamel a poeleele hoi - nā mea a pau pili loa e pili ana me ka hiʻona o ka mana. Aia nā huahana e alakai ai i ka ka hoʻonuiʻana ikaika o ka mea koʻohune flora i loko o ka waha. A me ka hapanui o pinepine hāʻule i loko o kēia waeʻano ai, aloha e ka hapanui. Akā, ma laila e hoʻomaʻemaʻeʻana pono no ka niho, ka ikaika i ka enamel, a ua ālai 'i ke kahua o ka plaque.

Palapala kahua niho mai a nui aʻe ana me ka ai

A pau i nā huahana e hoʻopau i ke kanaka, e hooluolu iho i wale i ke kino, aka, i ka koʻohune e noho ana i loko o ka waha. Inā i ka ai i ka nui helu o carbohydrates, o ka oi aku kōpaʻa, no ka mea microorganisms ho okumu i ka maikaʻi 'ia. Ma ke kaʻina hana o ke ola ka mea hoohuli i ka mahi kō i loko oʻakika, i leaches nā minelala hao mai ka niho enamel. Nolaila, i ka ulu pā lonoaʻili enamel. A laila, he mau mawae i loko o ia, a komo iloko ma ka koʻohune. ? Ac? Aaioea caries, pulpitis a me ka periodontitis. Hoʻohuli ai i nā huahana like ke ola o ka nui aʻe ana. No ka laʻana, kaʻakika na i loko o kekahi nā mea inu a hua, corroding'aʻaʻa, e alakai i ka hanana o ke gingivitis, stomatitis, na mai hehe.

Akā, loaʻa nō nā huahana i poe pono no ka niho. Ka mea, kōkua wehe plaque, massaged ka nui aʻe ana, a hooikaika,? Ienoai koko holo a me ka pūnao, pepehi koʻohune a paipai i ka mineralization o enamel. I mea e malama i ku una ha ola, ka mea i pono, e komo ia i kela la i loko o kāuʻai.

Ka palapala carbohydrates

Carbohydrates mea nui i ke kanaka kino, e paka ikehu. Hoʻomaka i ka Wāwahi, ka mea i mua i loko o ka waha. A koʻohune e noho ma laila, eʻai monakō koko. No nā palapala huahana ia niho, i pihaʻi me maemae kōpaʻa. Kēia confectionery, mea ala. He mau mea ono ia, no laila, aloha e na mea he nui, luku niho.

Eia hou kekahi, starchy ai i nā palapala i nā niho no laila, i ka mea e pahee. I niho enamel ua noho a pau na māhuaola oe e pono ai, no laila, i ka mea, i na hoopai ana i mau haawe ana. Ua hoonui ae i ke koko kahe i ka nui aʻe ana. A ai oia hoi o carbohydrates (pastries, i ka berena, confectionery, nulu'Īkalia), he pahee.

I pepehi niho enamel

Niho i hoomaluia mai mawaho ololi ma ka hoʻohana 'ana i plenochki lahilahi - niho enamel. Ua loaʻa he porous 'ole, no laila, ka mea hiki ke komo iloko ma ka mea pōhaku waiwai e hooikaika ana i ka niho. Akā, inā i ka ai he palapala nā mea hoʻohui, ua lukuʻia i ka enamel. Aia nō 'ē aʻe i loaʻa i ka hopena maikaʻi' ole ma luna ona.

• I ka maʻa a mau mea e mama ai inu, aole ia e ola enamel. Ma hope o nā mea a pau, i kēia kaʻina paa wahi i loko o nāʻanuʻu ma waena oʻai. A ikaika aku imua o kaʻai i loko o ka waha hele aku ai i ka mea koʻohune ulu, a me ka hooulu ana o caries.
• ʻakika na ma carbonated pahee kea, a me kekahi hua Piʻihonua, i ka io ia ma luna o ka niho enamel. I ka Ia manawa ka mea, ua i ka ai-kapaia nekariesnoe luku ulu.
• Ua palapala no ka niho ka loa wela a me ka loa anuʻai. No ka mea, ina e interleaved ka mea, i loko o hoʻokahi palaoa. Aie i ka loa mahana ma enamel mawae.

He ahaʻai i nā palapala i ka niho

Ua Ua manaoio ia 90% o ka moʻolelo ola hilinaʻi nui ma luna o ka ai i kekahi kanaka i pau ai. Kekahi ai mea e pau ai ke kino i ka mea e pono ai a me ka hoʻokali kūpono '' ona, akā, no hoi e loli ai i ka nui aʻe ana, niho enamel. No ia mea, ka mea, ua maikaʻi like haʻahaʻa i hiki ke pale aku ai i nā palapala i nā niho.

• Coffee a me nā caffeinated nā mea inu ālai ia 'aʻe i ke omo o ka kalipuna, he hoʻonui i ka dehydration. Eia kekahi, i ka wa a oi Used kope niho enamel i yellowish waihoʻoluʻu.
• Oddly lawa, akā, nā palapala i nā niho hiki e ka maʻamauʻeleʻele kī. Pinepine ka mea, he nui lehulehu o ka fluorine i loko o kona lau.
• Carbonated nā mea inu iloko o ka hailona o ke kōpaʻa, nāʻakika, make, a me ka palapala waiwai e luku aku i nā niho.
• White i ka berena, nulu'Īkalia, baking,? Inoaia, a me kaʻai i loaʻa ka pia, ka hopena ma ka hoʻomāhuahua o plaque a me ka ulu ana mea koʻohune.
• 'Ia ka waiʻona ho'ēmi i kā tuha, a alakai ai i ka deficiency o ka nui o ka mahuaola.

He aha ka pono no ka niho

No ka maʻamau niho ho okumu i ka wā kamaliʻi, a laila, e malama ia i loko o ke ola i ke ano o ka nui o nā wikamina a me nā minelala hao:

• Kalipuna ua hookomoia ma ka neoneo ka waiū, kai ka iʻa, sesame anoano, paʻi hua waina, soybeans, walnuts;
• fluorine hiki ke loaa mai hoolapalapaia uala, buckwheat, a pau ka hua palaoa palaoa, lau nahele;
• kumu o ka wikamina B12 mea e pono ai ke ola o ka nui aʻe ana, ka ai;
• Wikamina C ua ālai 'kahe ana ke koko nui aʻe ana a me ka niho me keia poho, kona he hailona o lemi, na ohia, currants, sauerkraut.

Eia hou, na niho koi haawe ana. Wale regular ana o ka lohi loa puluniuʻai kōkua e hōʻeleu i ke koko holo a me ka pūnao. A mama hou ka lau, e like me carrots, e kokua i ka hoʻomaʻemaʻe i ka ili o na niho mai plaque.

haleʻuwī waiū hua

Ua Ua lōʻihi, ua manaoio aku no lakou i ka pono kumu o ka kalipuna ka waiu. Aka, ano, ua i manao ia ia mea,ʻaʻole no ka pono, o ka oi aku ina paha ua hanaʻia. A kēia, ka mea haleʻuwī waiū nā huahana no ka niho enamel mea nā palapala wale. Sugar interferes me ka omo o ka kalipuna, no laila, cocktails, hua yogurt a me ka mea maikaʻi hau kalima eʻai emi.

Pono no ka niho o ka waiū. Ua loaʻa he wahi lihi iki o ka casein a me ka posapahate. Ua Ua manaoio ia e kamaiʻilio ana ka waiū kōkua e hoihoi niho enamel a me ka pale niho ka palaho. A nui ka nui o ke kalipuna na i loko o ka bata. Eia hou kekahi, he mea phosphorus, hoʻokāʻoi aʻe ana i kona kanawai.

Ka lau a me nā hua

ʻai - o ka loa pono huahana no ka niho a me ka nui aʻe ana. Ka lau a me ka hua iloko he nui nā wikamina a me nā minelala hao nui no ku una ola. Ma waho a waiwai enamel kalipuna, phosphorus, makanekiuma, fluorine a me nā kumumea hehee wale hua a me kaʻai iā i ka massaging kanawai. Ka mea, kōkua i ka hoʻoikaika 'ana i ke koko holo i loko o ka nui aʻe ana, a hoʻomaʻemaʻe i nā niho, mai pahee plaque. Eia kekahi, e kamaiʻilio ana paakiki ka lau a me ka hua stimulates salivation. A ka mea, ua mai kona nele o ka ulu nui mai o ka waha. All hua a me kaʻai iā mea maikai no ka niho, o ka oi aku hawaiian:

• Greens waiwai i loko o ka helu nui o nā wikamina a me nā minelala hao. He hiki ke hooikaika i nā wahi a Hekikai i ka enamel. No ka laʻana, fennel freshens ka hanu, a pepehi koʻohune.
• Hua pihaʻi me pectins, ke aloha nāʻakika, a me nā kumumea hehee wale. Kekahi o ia mau mea e pale aku i ka ulu ana o caries, e like me cranberries a me ka waina.
• No ka citrus kauka kekahi henua e pili ana. Ua Ua manaoio ia grapefruit ho'ēmi i kā kahe ana ke koko nui aʻe ana, a ho'ēmi i kā li nui, ua ālai 'niho palaho a me ka Lime. e hiki ke luku koʻohune, a hooikaika mai i kou nui aʻe ana ka mea. I ka Ia manawa a pau citrus hua iloko ona kiʻekiʻe dala o ke aloha nāʻakika e hiki degrade i ka enamel.

MeaʻAi O Ke Kai

He hoi loa pono huahana no ka niho. All MeaʻAi O Ke Kai iloko o ka hailona o ke kalipuna, phosphorus, selenium, wikamina E a me ka B1. Oia, i kēia mau mea he kumu o nā minelala hao kūkulu a me ka hoʻoikaika aku iwi. No laila, ke hoʻohana i kēiaʻai kōkua i ole kahua niho maʻi. Pakahi aku la ia mau mea kōkua i ke kēia huahana.

• Shrimp e hooholo koke assimilable kumu o ke kalipuna, phosphorus, potasiuma, fluorine, nolaila, ole i ka make ana o ka enamel;
• Kekahi iʻa waiwai ma ka selenium, kalipuna, iodine a me ka fluorine, a hoomalu nae lakou i mau niho, mai caries;
• limu he he wahi lihi iki o ka iodine a me ka mea pōhaku'amino nāʻakika.

He aha e inu, e e ola mau niho

A lawa ka nui o ka loli kupono no ka mea maʻamau papa o nā mea a pau keʻano o ka hanaʻana i loko o ke kino. Ua Hōʻike 'ia kona wī a me ka moʻolelo ola. Mua o nā mea a pau, no ka mea, no keia mea, i na mea uuku tuha. Ka waha dries mai, ua 'Imi hoʻomaka e mahuahua koʻohune. Tuha mea he mea nui kumu o ka hooikaika ana i ka enamel, a hoʻopale ai i ka niho ka palaho.

He aho e inu i ka hana mau i ka wai maʻemaʻe. I ka mea paipai 'ana i ke kahua o ka tuha me ia i ka haku mele' ana e malama enamel mai ka luku a me kona imbues nā minelala hao.

Ma waho aʻeo ka wai no ka niho pono ke inu lāʻau lapaʻau kī. Inā ka mea, e hoʻohana 'ole kōpaʻa, i hou i ka stimulation o tuha, a hoʻomaʻemaʻe i ka moʻolelo lua i ka pākōlea ia, ke kaumaha ma muli paha welded mai kekahi mau lau nahele. Ka mea, emi li nui, nani a me kaʻeha, hooikaika enamel, hoʻoikaika 'ana i ke koko holo, pepehi ka koʻohune. Ka loa maikaʻi kēia i nā kī o ka chamomile, peppermint, St. John ka wort, marjoram, kumu wahine, calendula.

Ka maikaiʻai no ola mau niho

Inā 'oe ai e lauwili, e haawi ana i ka junk ka ai, i kou waha hiki ho'ōla ola. Akā nō waiho e hōʻoia 'ia huahana mea e pono ai na niho, komo pū i loko o ka kela laʻai:

• Maka ka lau - carrots, beets, squash, cabbage, radish a me nā fabrics ole hoʻolako wale na niho a me ka nui aʻe ana me ka nui o ka mahuaola. I ka wa e hoomakaukau mau huahana kamaiʻilio nui aʻe ana lomilomi a me ka hoʻomaʻemaʻe o plaque mai ka niho 'ilikai.
• Moa hua no aneane nā mea a pau e pono ai ola nā minelala hao. Ka mea, ua oi loa waiwai ma ka wikamina D. kēia e kokua ia lakou, e hoomalu aku i na niho mai ka palaho a me ka hooikaika ana i ka nui aʻe ana.
• Honey mea waiwai i loko o nā wikamina a me nā minelala hao. Ua he antibacterial waiwai, no laila ia e hoʻomaka i ka hana mai, o ku una ha i ka lua.
• Good huahana no ka hooikaika ana niho - ka hua kukui. Ka mea, aia no iloko olaila na mea he nui nui'amino nāʻakika'ē aʻe ma mua o nā wikamina a me nā minelala hao. Cashew Hoʻoikaika i ka ka niho enamel, a pepehi koʻohune, tidara hua pisetakia hōʻeleu i ke kelepona hele e noho, a normalizes ka moku'āina o nā aʻalolo olona.

Ka maikai nā huahana no ka niho whitening

Over manawa, i ka enamel e poeleele hoi. No pinepine keia hana me kânaka o ke kope a me ka eleele kī, paka a me ka waiʻona hainā. Hoomalamalama ai i na enamel ikaika, he nui ke kālā iʻano pākīkē, a paʻakikī i luku aku ia. Akā, ma laila nō nā huahana no ka niho keokeo. Inā e hana ia mau, ma laila e e he palekana ke loloʻa ka enamel. O ka holo ana, i ka ua hookoia, i loko o ke alanui paakiki, e loaʻa ai nā ke kahua niho ke kaʻina hana, akā, e ke pakele o ka yellowing a me ka poeleele hoi. E hana i kēia, e pono e hoʻohana i ka mea maikaʻi i nā huahana no ka niho whitening:

• hua pisetakia, enamel huikala mai plaque a kohu;
• Mele i ka waiwai ole wale maemae niho mechanically, akā, no hoi, e hoomalamalama ai i ko lakou mau nanahe 1-2 me ka mau hana;
• 'ōhelo papaʻakika maupaʻa pepehi pouli plaque ma ka enamel;
• carrot hoʻokāʻoi aʻe ana i ka holo au, a mahuahua salivation;
• Celery kōkua e pepehi koʻohune a me ka pono Makuakane me ka pouli patina;
• Broccoli mea hiki, e hoʻi i ko lākou mau niho maoli ai keokeo.