Pugachevaʻai - mea e pono ai

Ma kona ola a pau Alla Borisovna e like kekahi mea'ē aʻe au i e ho'āʻo i ka lehulehu o okoaʻai hoʻi, e mālama pono. Hana diva ole ia i loko o makehewa, oia ua hiki ke kūkulu i kekahi hanana polokalamu e hakakä overweight. oia hoi ka i lilo i ka mea kākau o ka lāʻau lapaʻauʻai, a ua ike i na mea he nui e like me kaʻai hoʻi Pugacheva.

Ma hope Star nui mea hiki ka hoao ana i ka pili ana i kaʻai. Akā, i ka loa ka hoʻokō ala e lilo aku ke kaupaonaʻana, he i ka mau mea e ole koi i kekahi keu koina a me manawa ia e hoopau ana. Inā he pōkole ka wā e mea pono e pakele o loa ke kaupaonaʻana,ʻai Pugacheva e ia i ka mea maikaʻi i loko o hope o ka kaʻina.

He hiki i lāʻau lapaʻauʻai Lūkini Pop hoku ke nânâ i a me ka manawa, ma hope o na makahiki, keia mea i ke ala, e kōkua Pugacheva e ma ka shape. Ua kaumaha poho iaoiaeii mea nō mea a me ka mana, a pau i ka mea huahana aneane manawa i loaʻa no ka kela mea keia mea. Ua hiki ke hoʻohana no hoi no ka lawelaweʻana i nā lā.

Pugacheva kaʻai ninoieo o na kēia mau huahana: haʻahaʻa-momona yogurt, lau nahele a me nā kaʻukama. Cook kefir inu ka loa mea. Kela la i keia hapa ninoieo o kekahi, a me ka hapalua nā lika o yogurt, i hou kua ia papa manamana, kaʻukama a me finely kua lāʻau ikiʻai - dill, parsley, cilantro. A pau i kēia mea loa i hui, a ua hoʻohana 'ia i ka lā ka wā ma laila nō e ka manao o ka pololi.

It E e hoʻomaopopo i ka mea e hiki mai ana ka lā,ʻaʻoleʻoe e hoʻohana i kēia lama hoʻohuihui, pono e hoʻomākaukau hou. ʻai E ole mau oi aku mamua o ekolu eha paha lā. Ma ka lā hiki ke lilo mai 1 a hiki i 1.5 kg.

Keʻai ka mea inu hoʻohana kefir ka poʻea pau i lilo wale ke kaupaonaʻana akā, i loaʻa pono 'ole ma ke kino. A me ka makemake o keia kaʻawaʻawaʻana waiu huahana ia i ka leʻaleʻa wale nō e ia.

Primadonna i loko o kā lākou hana ka hoʻohana 'ē aʻeʻano o kaʻai, no ka laʻana, nō hoʻi, kiʻi'ōnohi, malouglevodnuyu a me ka Japanese.

I hauʻoli i ka pomaikai a me ka lanahuʻai Pugacheva. Ua i lanakila ole emi hanohano ma mua o ka mea mua kekahi. ma hope o ka loa gruelingʻai hoʻi, a hiki, ka wā ma mua i ka Concert a nui ka hanana ka mea, ua pono e huki i ke kinona, a pakele o kekahi mau keu i nā kilo,ʻai Pugacheva hoʻohana 'Imi lanahu ahi i mea he integral hehee ai.

Aia o kekahi manaʻai Pugacheva pinepine hoʻohana hoku mea kaʻukama. Ma kona kumu - kaʻukama Appetizers me hawaiian lau nahele. E kukeʻana ia oe, e pono 1 kg o nā kaʻukama, a pono e oki nui slices, haʻahaʻa-momona ka vinega holika. Oe ke hoʻohui hou lāʻau ikiʻai - celery, dill, basil, parsley a tarragon, e hilinai ana ma luna o kāuʻaiʻana. Salt e ole e. Appetizers E eʻaiʻia,ʻekolu manawa i ka lā i kekahi manawa.

- 1st manawa - i loko o ka wā mawaena mai ka 12 a hiki i 14 hola;

- 2 minuke - mai ka 16 a hiki i 17 hola;

- 3rd - mai ka 19 a hiki i 20 hola.

Ka lōʻihi like 'ole o ia i kaʻai - i hou aku 10 lā. Ma ka hebedoma, e hiki ke lilo i ka 4 i nā kilo.

Alla ia kekahi ma kela paina, e hoonui i ka Appetizers i kekahi māhele o kaʻeleʻele i ka berena. I ke ahiahi e hiki i ai i ka alani a me ka ohia. I kī a kope me ka kōpaʻa no ka aina kakahiaka Pop hoku iho nei no hoi e hoole.