Recipes uliuli ka pī:ʻono, a ola.

Recipes mai ka uliuli ka pī e ole wale hiki i ka makemake i kou kīleo, akā, no hoi, e hoʻoikaika 'i ka huahelu. Ma hope o nā mea a pau, i kēia me ka pī i dietary waiwai i mea okoa e ka poe i makemake e lilo i kaupaonaʻia. Eia hou kekahi, ma muli o ia kona maʻiʻo o ka wikamina A, ka papapa maka hiki e kou ili nani a me ka laumania.

Mua mākou maopopo pehea e hoomakaukau'ōmaʻomaʻo ka papapa maka, ka mea e e hoihoi ', e ike i kahi i hele mai. Ua kani e like ia Ka mai South America. Nui ka pī hiki mai ma na mea he nui nā waihoʻoluʻu a me nā kinona. Kui ka papapa maka iʻikeʻia me asparagus, a me kā mākou lakikū, hoomaka ae la kanaka, e hana ia ma nā kaiāulu i loko o ka 17th kenekulia. A me kekahi mai ka 19th kenekulia, hoomaka ae la'ōmaʻomaʻo ka papapa maka, e ulu kokoke anywhere, a ua loaa he wahi lihi iki o kânaka.

Kuke ana e hana i kēia legume like i loko o ka festivities, like hoʻi me ka maʻamau o kona mau kīʻaha. Recipes uliuli ka pī kōkua kou kino i ka hale kūʻai ikehu, no ka mea, loaʻa he wahi lihi iki o ke kumuʻiʻo a me carbohydrates, e like me ka pōhaku, nā wikamina, phosphorus a me ka puluniu. Kēia nō kōkua digestion a Hoʻoikaika i ka na nā aʻalolo.

I mea e ana hoʻokō i na kuhikuhi o ka'ōmaʻomaʻo ka papapa maka, ka mea e pono 'waiho waho, a hiki ke kuai. I ka kūʻai hou uliuli ka pī Hi ohia i kekahi o ia mau mea, a ike aku ia wahi aku fracture ua malimali, a ua hookuuia wai. Hou ka pī mau mai he hawaiianʻala. He He perishable huahana, pela no oe Kuahiwi O aho malama ia paʻahau. I mea e neutralize i ka palapala 'ole ma o ka kanaka kino waiwai feazina i ka mea iloko ona, e mea pono ke kukeʻana i ka papapa maka, fry ole ai:, i ua wela lapaau ana.

Ua hoʻoʻiliʻili i keʻano nui o ideas:'ōmaʻomaʻo ka pī a me ka ai, me ka waiū, ai: nā komako. Ua Ua hoʻohana 'ia i loko o Nā Kopa, salads, mau kīʻaha, i loko o ka palapala o kaʻaoʻao mau kīʻaha, a pela aku.

Eia he laʻana o ka ono ai me ka uliuli ka pī a me ka uala. No ka mea eha-hano ipu oe, e pono hapalua o ka nā kilo o ka pipi, ka hookahi dala o ka uala, 300 nā huna o nā komako a me ka papapa maka uliuli, 150 nā huna o onions a me carrots, 2 cloves o kālika, kekahi pahūpahū a me ka paʻakai. No laila, e pono i ka mōhaiʻai e oki ai i loko o ka poe liilii, polū, hoʻokomo ka wai, a simmer no ka hora. I keia manawa, finely kua i ka onion a me ka carrot hamo i ma luna o ka meakino grater, diced nā komako. Mua oe Pono e fry i ka onion, alaila, hui aku i ka carrots, laila nā komako. All ka mea, fry no ma kahi o ehiku minuke. Ma ke kai hoʻokomo uala oki i polū a polū. No na uala i loko o ka saucepan hoouna aku ka pī, a me ehiku minuke ma hope ke kākau i kou zazharku, hui paakai a me kekahi pahūpahū e hoao, a simmer mea a pau a ua makaukau hoi na uala. I ka hopena hoʻokomo kālika, extruding ia ma chesnokodavku, aku kinoea make, a pani i ka ipu poʻi. Hapalua ka hola ma hope o ka ai hiki ke hooikaika aku a me greens.

Eia kekahi koho ana, e hoʻopiha i kou kuhikuhi mai i ka'ōmaʻomaʻo mohihi. E hapalua kilogramʻiʻo puaʻa a me ke keiki hipa hoʻokahi,ʻo ia ka papapa maka, 250 nā huna o ka Fish-chantarelle, 2 onions, nā komako 4, 2 hua paha, he teaspoon o ka palaoa, 3 tablespoons o holika, 100 nā huna o ka papa manamana, me ka waiū. Ai E eʻokiʻia i loko o ka poe liilii, polū, laila fry ia me nā komako a me onions, laila - hui aku i ka uliuli ka pī, a hoʻolapalapa i kekahi manawa keia a pau no ka ma kahi o 15 minuke ma haʻahaʻa wela. Ma kekahi pā mai hehe no kekahi 10 minuke, Fish, sliced, e kau hoʻi i ka kamako kāpili ma luna, huawaina holika, hua, i na mea ala, a hoomau sayings no kekahi 5-7 minuke. Ano, hiki ke hui na Fish me kaʻai a me ka papapa maka, pīpī mea a pau me ka papa manamana, me ka waiū, a hoouna aku ia i loko o ka umu no ka 10 mau minuke. Kēia beauty ua kapa kui ka pī ma Italian.

No laila, 'oe e mahalo i ka ai me ka uliuli mohihi. Ka mea, dietary a maʻalahi ke kemu ma ke kino. No laila, i kēia legume i kona mau kânaka ma luna o nā mea a pau âinapuni 'ole a koe.