Moa i loko o ka vinega holika

Moa - keia mea paha ka loa ho'āmana a mau i hoʻohana huahana. Moa ma ka holika meaʻai kākele - opiopio a me ka nutritious palaoa. Paha no ka manawa mua ia e e paakiki e hoomakaukau ai, akā, me ka hoao ana mai i loko o ka wā e hiki mai, a me ia kona mau mea huna.
I ka aina awakea ua hoʻopaʻa 'moa, ka mea hiki ke manao ia, e hoopii i ka hoʻopuniʻana. Oe ke koho i kekahiʻano o ke koho. Ma hope o ka manu i koalaia, ai:, hoolapalapaia. A i hua holika e hoʻohuiʻia ma kekahi mau kahua o ka hoʻonaʻauao.

He aha māhele o kēia manu hoopii? Ua pau hilinaʻi nui ma pilikino koho. Ke holika hiki ke hoomakaukauia maʻaneʻane nā wahi a pau o ke kupapau. I ka moa i ka holika meaʻai kākele ua lokomaikaʻi a me ka kōkua maikaʻi, ka mea, ua hui me keʻano o kaʻai a me ka lau nahele. A, e hiki hoʻohui i kou manaʻo. Inā 'oe i ka palena iki ka hoao ana i ka imu - e hiki ke hele mai me kou beauty.

No ka mea Holiday papaaina hiki ke hanaiia moa umauma. Ka mea, ua hoi nui i waeʻia no ka ohana awakea. Kēia hapa o ka heana softer ka wā like me na mea e ae. Hiki nō ke hoʻohana i hōʻoia me Fish a me ka vinega holika. ʻOkoʻa, e hiki ke hoʻohana i nā wāwae a me nā'ūhā. Akā, ka mea e i ke kaʻina, a me ka pilikia a me ka hookaawale ana o ka mōhaiʻai, e e hou. Loaʻono ka mea, huli moa i loko o holika meaʻai kākele. Pono no ia ia:

• 500 g. O ka moa;
• he uuku ke kiaha o ka waiu;
• 250 g. O ka fungi (Fish kupono ole Fish);
• 250 g. Ka vinega holika;
• 2 onions;
• ka paʻakai, mea ala e hoao.

Maikaʻi e lawe hawaiian Fish. Ka mea, e holoi, maemae, holoi hou, ninini iho i ka lōpū nui o ka wai, a laila e lawe mai i ka paila. Kukeʻana iā lākou no ka 15 mau minuke. A laila, ka mea, i ke omo. He ma kuai mua moa Fish i loko o ka paʻahau palapala. Lakou e wale i ke oki ia i mau'āpana.

Moa ai mea hoi e pono ai eʻoki i ka'āpana. Onions maemae. Ke pii kai, hooinu aku la i kaʻaila pā i ka apana o ka moa. Ka mea, Pono, e fry ma na aoao elua, (ka mea, i kahi e, e 7 minuke). A laila, 'ūlōlohi mai ana i ke ahi i ka meakino, a kukeʻana no 20 minuke Fish i loko o ka pā me kaʻaila a me ka fry e evaporate a pau o ka wai (i kēia, e lawe ma kahi o 10 minuke). No ka Fish, hui aku i ka onion, fry ia i 10 minuke palai Fish e hoʻololi i ka moa, onions, no hoi. Podsolit, manawa me ka meaʻala.

Ka vinega holika a me ka waiu Aloha. Inā 'oe e ole hoʻokomo ka waiū - ka vinega holika, e curdle koke. Simmer no ma kahi o 15 minuke me ka panina o ka pani, a laila ka wai a ua evaporated he uuku. Loaa pa, oia no hiki ke malama i ka kūʻokoʻa a me nā lauʻai i loko o nā 'ano apau loa.

Ano, e ka mea beauty mākou noonoo - moa ma ka holika meaʻai kākele me ka kālika. Ua haawi mai i ka manawa e 'ai i kekahi akahai hanai aku ia awakea. Mākou Pono huahana.

• 1 moa kēia ipu kālā ma kahi o 1 kg;
• ka vinega holika - ma kahi o 250-300 nā huna;
• ahui o ka parsley;
• ahui o ka dill;
• kekahi mau niho o ka kālika;
• nō ka aila;
• ka paʻakai.

Mahele ana i ka moa i mau'āpana he la ia pepa, e fry ia i ka aila a me ka hapalua o moʻa moku'āina. Kālika a hou lau nahele kua, hui me ka huawaina holika, Paakai i ka a me ka pioloke. Ke kūpono holika meaʻai kākele e hou iho i kēlā me kēia'āpana o ka moa, laila, hoʻokomo i loko o ka ipu no ka mea hope hoopio ai hoi i. Huawaina holika, a koe hohola iho la maluna o kaʻai. Ohui 1-1.5 kiaha o ka wai, simmer ma haʻahaʻa wela no ka uuku i emi ma mua o ka hapalua o ka hora.

Moa ma ka holika meaʻai kākele i loko o ka umu

E hoomakaukau mai i ke koi 'ia a pau ka moa, holika - 100 g., Lāʻau ikiʻai, a laeʻula no ka moa, paakai, kekahi pahūpahū.

Bird i ka hohonu bola no ka hope baking. Oil kekahi pahūpahū a me ka paʻakai. Ma lalo o kaʻili i ka wahi i ke kua ia kālika apo. Next, ka mea a pau moa kapa komo iā ia me ka vinega holika. Loko o nā heana hiki i lemona paha e paʻipaʻi i (e hoao). Mākou i hana kālua, ma ka mahana e e 180. A hiki aku oe i ike i ka mea eleele nani a me ka gula, ka mea hiki ke ea i ua hoʻomākaukau i ka pa. Pūlehu akula i ka moa a me ka holika oi loa appetizing, a me ka mea hiki ke maluhia hānai i ka aha lealea papaʻaina, ka mālama '-ua hoolakolakoia hoi me ka hou lau nahele a me ka lemona slices.

Ana i kāuʻai.