Pehea e kukeʻana tilapia

Tilapia, e like me kekahi 'ē aʻe ka iʻa, hoʻomākaukau koke ihola, a hiki wawe ka. Mai ia oe ke hana i kekahi ākeaʻano o ke ono mau kiaha. Makaukau o tilapia i ka iki manawa, no ka mea, i ka pau auka e paa ai kūʻaiʻia i loko o papa kāwiliʻai. Nā iʻa mai i pono i ka hoʻomaʻemaʻeʻana, a gut lima.

No ka dietary iʻa hiki ke hoomakaukau i loko o ka palapala o ke kaka i loko o ka papalua ieoaeunoai, kalua i loko o ka lole a ma ke kāluaʻia umu me kaʻai a me ka waiū. Pahee a me kaʻono pa, oia no ua loaa ma ka hoʻohana 'ana i ka beauty tilapia lole.

E hana i kēia, oki i nāʻaukā e paʻa ai i loko o ka poe liilii,-pepa paia liilii, hui aku kua ia mau pōʻai uala, bele kekahi pahūpahū, a me ka onion apo, paakai a me kekahi pahūpahū. Lubricate iʻa me kaʻai me ka mayonnaise paha holika, e kau ma luna o ke kai kūʻono-i, a haawi aku i ka wahi e ku nei. I ka wā o ka iʻa promarinuetsya, mālie waiho i loko o ka lole, a e mau lua me ka toothpick, a hoouna aku i loko o ka umu no ka 40 mau minuke.

Fish loaʻa ka juiciness a me ka palupalu, ka lau hoʻokemuʻana o ke ala, a me nā meaʻala a me nā lau nahele kahińuli i ka nani o ka hoʻopau 'ana i kona mau kīʻaha ma ka una honua. I ke kau a me ka Akuma ka oe e aole loa i häkökö me, a pehea e kuke tilapia i keia la? Hemolele pāʻoihana hiki ia i ka pōpō mai ka hū palaoa kāwiliʻia. Ma hoʻohana like me ka hoopiha hou cabbage, braised i ka aila a me ka onion mea eleele a loko o ka pa.

Ka pau palaoa kāwiliʻia e ke i nā'āpanaʻelua. First hapalua olokaa mai ma luna o ke kāluaʻia kuina, a e haʻahaʻa bumpers. Top me ka hoʻokomo akula, mai cabbage, laila, na apana o tilapia a me ka onion apo. No ka ho'āʻoʻana o ia e maikaʻi, e hoʻouka hou i nā meaʻala, a me ka paakai kai kūʻono lau. E uhi mai ia i ka popo i ka lua o ka hapa o ka hoao ana a me zaschipnut lihi. Oe ke ho'āʻo mai i nā koena ulana pigtail no ka mea hoʻonani.

Mua oe i ka ma luna o ka umu, e pono i ka maikai kapa me ka hua a me ka puka nō ia i loko o kekahi mau wahi me ka ke'ō a me ka toothpick, no laila, i ka lewa ke hele mai mai o ka Pie mai. Kalua ia no 45-50 mau minuke ma ka 210 degere. Ke kaka ua ole puhi, ia mea maikaʻi, e kau ma luna o ka waena holopapa, a me ka wā mea eleele a, pūʻali ma lalo nei.

Pehea e kukeʻana tilapia i loko o ka umu?

Pau chunks o tilapia mau auka e paa loa holoi, ka paakai, hui aku kekahi pahūpahū, ninini iho ma luna o ka wai lemi, a hoʻonohonoho i ke kāluaʻia kuina momona o ka iʻa me ka aila. Ma luna o nāʻaukā e paʻa ai, e kau i onion mau apo, a me ka loloa loa o mayonnaise. Kaluakauwa slices o nā komako waiho i loko o nā lālaniʻelua ma luna o ka iʻa, a waiho i ka pā i loko o ka umu no ka 40 mau minuke.

A laila, e kiʻi i ka hoʻopauʻana o ke pa mai o ka umu, pīpī generously me ka papa manamana, me ka waiū a me ka lau nahele, a kukeʻana i 7 minuke. Ua huli mai ono a me ka nani wela pa, oia no. Hoonani nei hoi i kahi momona a hoʻomākaukau Masa uala a me hawaiian nā komako.

Loaʻono loaa mai ma ka hoʻohana 'ana i lemona marinade, mākeke a me ka meli, a me ka papa manamana, carrots i loko o ka kamako wai a ketchup. Thawed a holoi iho ia mea e pono ke kapa i ka iʻa ma luna o nā mea a pau me ka aoao marinade o ka makeke, a me ka wai lemi, a haʻalele i ka hora. A laila, uhi ia i ka pepa kini, e waiho i ka meaʻuʻuku, a nahā i kau hana kālua i loko o ka umu. Loko o ka pepa kini hiki ke kau ma ka lalo o kua ia nā komako, onions a me lemi, a ma luna o ka iʻa kāpīpī i papa manamana, me ka waiū,'ōmaʻomaʻo onions a me dill. Inā mākou e hui i ka papa manamana, carrots a me kamako meaʻai kākele e waleʻono!

Kela wahine makemake e ike pehea e kuke tilapia e e ia nānā nani, e huli maiʻono a me ka pono i ke ola. Fish apo, i ka meaʻaiʻana i haawi oluolu minute i kāuʻai. Opiopio ai hiki ke hoolaia, a hiki ina oe wale fry i ka iʻa i loko o ka pā. He nui iho la ia eʻolokaʻa i nāʻaukā e paʻa ai i ka palaoa a me ka fry ma kiʻekiʻe wela a gula eleele. Oe ke laila, he wahi wai pepa, e hoʻomau e hana eha mai ia ma laila ia i ka piha makaukau.

e huli Juicy, a ola pa, oia no mai ka wā palai iʻa ninini waiu-hua manu ukuhiia, hui aku nutmeg, paprika, a hoomau i ka kukeʻana, uhi no ma kahi o 15 minuke hiki ke hoʻohana 'ia ke hoonani nei hoi mahu paha hou ka lau a hoolapalapaia raiki.

Fish auka e paa ai o tilapia kekahi i loko o kona haku mele 'ana o ka hailonaʻana o ke kumuʻiʻo a me ka uuku momona, no laila, pinepine hoʻohana ma dietary kino. Nutritionists Ua lōʻihi ike pehea e kuke tilapia mahu, a e i ka pākōlea hopena i loko o nā maʻi o ka digestive'āpana i loko o kānaka.

Maikaʻi ai ua loaa mai tilapia ia i ka berena, crispy, ma lalo i ka malamaia ai juicy. Moa ia i loko o ka umu, pulehu iho la i loko o ka palapala o ka'ōhui a ma ka pepa kini a me ka lau, a ma luna o lākou iho, a baila ia ma ka papalua ieoaeunoai, ma lalo o uhi 'ole ma o ka wehe ipu, ka mea, na lau i kekahi indifferent. Mau,ʻo ka aroma a me ka hoao ana i ka nani, a ola mau kiaha.