Rice me ka iʻa ma ka multivarka -ʻono a me ka oluolu pa, oia no

He nui kanaka, ua nui loa leʻaleʻa o ka iʻa mau kiaha. A i pono, no ka mea, uaʻono, a ola, akā, no hoi, no ka mea, e ola a me ka oluolu, e kukeʻana. I kēia lā, ua makemake e kūkākūkā i naʻano likeʻole o ka sayings iʻa me ka raiki. Kēia pa hiki e keʻano o kaʻai.

mākou hana multivarku

I kēia lā, he nui ke kaena o ka His i loko o ka lumi kuke. Kēia kupanaha mīkini kapa multivarka. It, e lilo i loea hoalawehana na kēlā me kēia 'ohana. Ka laiki me ka iʻa, ma multivarka moʻa - he loa olakino nani. Kēia Classic mana nā mea he nui 'inikuaʻai. Mau huahana mea nui mahalo ma Japan, kaulana mooolelo o ka io olaʻai.

Cook iʻa ma multivarka malama o hiki mai kekahi mauʻaoʻao, akā, maikaʻi, e pono e koho i kona ia hoi. Ua pono, a me nā iʻa hiki e hanaiia mai i maikaʻi ma mua o ka raiki?

huahana

E kuke ka laiki me ka iʻa i loko o multivarka, oe e pono ai:

• 500 g. O ke kai iʻa;
• 250 g. O ka raiki;
• 2 meakino onions;
• 250 g. O kamako;
• 200 ml o ka wai;
• kālika e hoao;
• parsley a me ka dill;
• lemi;
• ka aila;
• paakai, kekahi pahūpahū.

Ua holoiʻia ka iʻa, akā, e aho e lawe i nāʻaukā e paʻa ai, i hoomakaukauia ma mua. Oki i nā'āpana, a kau ia ia ma ke kaʻawale bola, kapipi i ka wai lemi. E hoao i ka paʻakai a me kekahi pahūpahū, a ninini hapalua kua ia ia i na laauikiai. hiki ke huiia i makemake ai i ka ho'āʻoʻana o ka aila oliva. Ipu paa i pani i ka poʻi.

Fish pono e makaukau ai no ka hola i loko o ka Pahu Hau, e hana ia oi juicy.

Mākou hoʻomaka e kuke

Heat Multivarki bola, oil ia me ka aila. Pono kua nā komako, onions, kālika a me nā lau mulea. Huli ma ka "hana kālua" 'ano a me ka olalo i ka lawe' ana e haʻalele e fry i na nā mea hoʻohui - mua i ka onion, hookonokono ana ia elima i ehiku minuke, alaila, hui aku i ke kiaha o ka huahana i koe.

I e kahe ana o ka wai kekahi mau manawa e holoi i ka laiki, a kau ia i kaʻai. Pākuʻi ka wai. Pākuʻi paakai a me ka meaʻala, e hahao i ka iʻa, a huli multivarku. E hoopii oe "Pilaf"? Aaeei. Keiki manawa - kanakolu minuke. A lohe i kou lohe i ka beep, wehe i ke poʻi, a nanea i ka ono ai me ke kilokilo aroma.

Rice me ka iʻa i loko o multivarka loa oluolu ke kukeʻana. Ke pa, oia no kona huli ana mai opiopio a me ka juicy. Riceʻona nō uluna maikai wai, a me ka apo, huli me mahu. Ua pa no ka aina awakea, ʻo mākouʻoiaʻiʻo, e like kou 'ohana a me nā hoa, nā mākua a me nā keiki.

ia ula

E kuke ka laiki me kaʻulaʻula ka iʻa, ka waiū a me ka lau, e hoʻomākaukau i nā kēia huahana.

• 700-800 g. O kela a me keia o ia ula;
• 1 onion;
• 200 nā huna o ka raiki;
• 1 nui carrot;
• 3 tablespoons malamalama mayonnaise;
• 200 nā huna o ka puaʻa hiwa paʻa shredded me ka waiū;
• dill;
• laeʻula i ka iʻa ;
• kamako.

hoomalolo

Inā 'oe i kuai i kekahi apana o ka iʻa a pau, wehe i ka ihi, holoi, hui paakai ia ia. Ke Kii holoiʻia ia pepa (i maopopo ka wai), hui paakai a me ka mai hehe a pahee. Oil i kāluaʻia ipu me ka aila (kaʻoi loa bata), kau i ka iʻa. Top me ka raiki kōā kaulike. A laila, onion, sliced i loko o ka hapalua o apo, carrots, papa manamana, ma luna o ka lohi loa grater, hoʻokomo i ka mayonnaise a me ka vinega holika. Hui maikaʻi i loko o ka hookaawale bola, a kau ma luna o ka raiki. Next, ahu iho - papa manamana, me ka waiū, a me ka hope o ka ia hoi luna hapalua apo kamako (ponoʻole).

Preheat i ka umu, a kālua no 35-40 minuke i ka iʻa. A laila, e lawe aku oe i ka pa, a pīpī aʻe me kua ia dill. E noho no kekahi 15 minuke, ka iʻa i loko o ka umu. Fish kālua me ka raiki, e huli palupalu, loa juicy a me ka mana aiʻala.

Aʻaoʻao pa, oia no o ka laiki

housewives pinepine noi pehea e kuke ka laiki i ka iʻa i ka mea, ua ono a me ka hana. I kēia mau lā mākou e kaumaha aku oe i hana hoihoi ideas.

Ke Kii ma Japanese

Oe e Pono:

• 200 g. O ka raiki;
• 300 ml o ka wai;
• chives;
• 2 tablespoons o soy meaʻai kākele;
• 3 tablespoons hehee ka bata.

Holoiʻia me ka raiki. E kau ia ma ka liʻiliʻi ipu, a hoʻopiha i ka wai. Me ka uhi, e lawe mai ia i ka puʻupuʻu a me ka koke uhi. Huli ia i ka lapalapa ahi i ka palena iki, a kukeʻana no ka umikumamalima mau minuke.

Finely kua i ka onion a me fry ma ka waiūpaʻa. Ua hiki ke hoʻohana i wahi bata a me kaʻai. Whisk whisk i ka hua, a ninini i loko o ka pā - ka mea, i ke Haiʻina mai i nā hunahuna. Ke pā E kau i ka raiki, ninini i ka soy meaʻai kākele a me ka pioloke. Kēiaʻaoʻao pa, oia no hiki ke malama ia me ka iʻa, a me ka ai.

Akā, i kēia beauty mea hemolele no ka iʻa.

Oe e Pono:

• 150 nā huna o'agoza, (peanuts hiki ke hoʻohana 'ia paha kekahi' ē aʻe o kou poʻe uʻi a);
• kiaha raiki;
• 4 nui nā komako;
• 1, ka mea peppers;
• Bank o canned palaoa;
• kālika;
• greens.

Holoiʻia me ka laiki, a hoʻolapalapa ia. Kua i ka kālika a me ka onion a me fry i loko o ka bata, hoʻokomo i ka palaoa, a kahu no elima minuke. Ka mea, i nā komako, diced, raiki, finely kua ia greens. Kekahi pahūpahū, ka paʻakai, wa pono a me nā meaʻala a me ka pioloke.

O na mea a oukou i koho - ka laiki me ka iʻa i loko o multivarka oe kuke paha i loko o ka umu - 'oe hiki eʻoiaʻiʻo: He pa e like kou ohana. Aʻaoʻao pā o ka laiki, ina oe kuke mea pono - ola a me kaʻono. He mea hemolele, a me ka iʻa, wale palai i loko o ka pā.