Roll mai lavash me ka ia ula a me ka 'ē aʻe ideas no Salemona

No ke aha la ia ula?

Mua, i ole i lohe i keia delicacy mākou ahiahi. Red Fish - he loa maikaʻi kēia huahana. Koho i nā mea a pau o ka olelo, ao ke ano o keia Sea haawina. Red iʻa mea waiwai i loko o nā wikamina, loaʻa he wahi lihi iki o phosphorus a me ka hao, a mea ai nui i ka kanaka kino no ka maʻamau functioning. Inā 'oe e kuai i kekahi huahana mua ka mea, uaʻaneʻane hikiʻole, e ka mea, hiki ke loaʻa i loko o nā hale kūʻai. Noʻonoʻo i ka loa onoʻano likeʻole o ka trout, Salemona a me ka steelhead. Ka mea, ua nui loa oluolu e hoomakaukau, ua mea i manaoia he dietary ai. Au e kaʻana i ka hou beauty Maikam 'ōwili o ka pita me ka ia ula. Keia pa, oia no, e decorate kekahi papaʻaina. Kekahi hōʻike i nā mea huna o pehea e kuke chops me ka trout no kela lā. Lākou hoʻomākaukau 'Aʻole e koi i ka puu o ka hana a me ka puu o ka manawa.

Roll mai lavash me ka iʻa ulaula

Mākou Pono ke kēia huahana: hou'āpana o ka trout ole Salemona (400 g), pita i ka berena, parboiled loa palaoa laiki (100 g), uuku onion, carrot awelike cia, lemona, ka paakai, na mea ala, i kekahi meaʻai kākele. Fish mai hehe a ka hapa moʻa, he wahi paakai a me kekahi pahūpahū ia. Rice pono mua paila, kiola ka shredded carrots a me onions. Untwist pita berena, pīpī me ka raiki a puni ke anapuni, waiho pepa hakahaka i ke kihi laula o 3 kenimika. Roll mai lavash me ka ia ula e mau eʻai koke, e like me nā iʻa hiki koke deteriorate. Ke Kii ninini mākou meaʻai kākele. Au IeAUPIIe, IAa IO hoʻohana i ka kālika meaʻai kākele, a haawi mai i ka iʻa i ka uaʻono. Trout (Salemona), oki i liilii liʻiliʻi, hohola ma luna o ka laiki, laila kaomi i ka wai lemi. A laila, ninini i ka meaʻai kākele no. E kau i ka lua o ka hapa o ka laiki, a wahi iho la ia ma pita berena ma ka wale no popo. Loa hana hoihoi ia huli mai, ina he uuku fry i loko o ka pā o ka'ōwili. Malama i ka maikaʻi i ka meaʻai māmā. Roll mai lavash me ka ia ula o ka pa nui no ka Holiday papa, a me ka mea hemolele e like me kaʻai i kēlā lā

chops

Loa pinepine ua hoopakele ia mākou ideas koke. Chops me trout i kaʻoi loa o ka waeʻano o ka hoʻokēʻai ai. He He loa maikaʻi meaʻai māmā, eia kekahi i ka nani papaʻaina mea hoʻonani. Au e kaʻana like i nā kumu o beauty no ka hana ana i chops me ka iʻa. Ma ka hale kūʻai, e koho sliced berena, ka mea, ua pono ia mea i ka la inehinei. Hou wale no popo ikaika popopo, chops ke lilo aku i ko lakou helehelena. Next - ua lawe ka bata, margarine, au kūkā ihoʻoe,ʻaʻole e hana ia, no ka mea, e hāʻawi mai awaawa iʻa. Oki i ka trout ma lahilahi papa. Kēia ke hiki mai ina e hookaawale i ka papa maoli o kaʻiʻo o ka iʻa. Inā mākou e kuke Salemonaʻano pinepine, ua holo wikiwiki i kēia mau hana. A māhele o ka lemona a me he la na manamana o ka parsley hoʻokō i ka ho'āʻoʻana e like ai chops. O ka papa, koe wale no ka iʻa a me ka bata, e hiki ke lawe i kekahi o na nā mea hoʻohui, akā, ka mea e e hoomau i koho ole i ka waiwai pio meaʻai māmā. No hoi i ka pa nui o ka'ōwili o nā iʻa lāwalu i loko o ka umu. Trout ka paʻakai, kekahi pahūpahū, hamo i ka wai lemi, wahīʻia i loko o ka Tube. Alaila, o Kahualoa Kokohi mānoanoa ka pae, a hahao i loko o ka umu no ka 20 mau minuke. Ma hope o wehe mai i ka umu makaukau i ka meaʻai māmā, ka mea e hamo i hou me ka wai lemi, huki kui, decorate me ka greenery. Ano oe ke lawe mai i ka papaʻaina. Ana i kāuʻai.