Sala browns a pancakes ma ka lāʻau lapaʻau. beauty

Paha ua lohe kela kanaka keia kanaka o ka lāʻau lapaʻau - heʻawaʻawaʻana waiu huahana, a ua hanaʻia e like me ka "spillover" kanawai i loko o ka hana ana o ka waiū a me ka waiū. I kela mea manaoio mea hiki ke hana whey no ka ai, a me ia mea i loko o makehewa, no ka mea, o ka loa maikaʻi kēia huahana. Ma ke ala, a kuai lilo aku i loko o ka haleʻuwī waiū 'Oihana hale kūʻai inu "Tang" i ka ho'āʻoʻana ka mea i like loa ia ia, a me ia mea hala loa i loko o koi.
Ma lāʻau lapaʻau hiki e moʻa i ka hailona o okoa mau kiaha. No ka laʻana pancakes ma lāʻau lapaʻau beauty a e e ho'ākāka 'ia ma ka olelo mahope. Eia naʻe, i loko o kona maka palapala ia mea ma kahi lōʻihi aku maikaʻi kēia. Kēia mea i ke kaʻina o nā pono keia mau mea nā wikamina, nāʻakika a me nā minelala hao.
Inu i ka aniani o ka whey ka lā, e hoola oe ia oe iho, mai pilikia a me ka'ōpū a me ka naʻau liʻiliʻi. Women e lawe 'ana i kumumanaʻo - mea maikai no ka ili i ka hoʻohana' ana o ka lāʻau lapaʻau, ana ia oi kūlana uʻi a me ka laumania. I whey hoonui ae i ke ake a me nā konāhua, IeEeAUUXAAaO i ke kino o toxins. Ua inu ua nui mahalo ia e ko kakou kupunawahine i loko o mākou manawa e pili ana i ka mea, aneane poina. lauoho ea paha, mai ka lāʻau lapaʻau a me ka pololei, hoʻohana, e hoʻolilo au iā lākou palupalu, hoolohe, e hoʻonui i kā lākou ulu a me ka uku paneʻe ka leo. Recycle ea paha o ka whey kokua e Makuakane me na wrinkles mua, o ka pilikia o ka uʻi ili, a hiki mai complexion ...
E like me 'oe ke ike, o ia huahana ka loa maikaʻi kēia. Ua Ua hoʻohana 'ia i loko o ka culinary pāʻoihana: e okroshka, pancakes, muffins, pancakes ma ka lāʻau lapaʻau. Beauty o na ipu he wahi okoa, mai ka mau, pono ka waiu, yogurt wai paha i auou caiaiai me ka lāʻau lapaʻau. Ma naʻe o ka wela-malamaia lakou nei, me nā huahana, e hoopaa mai ai i kekahi o kona pono waiwai.
Au e hoʻouka hou aku au ia ia na koina ma ka pōʻeleʻele loa (aole nae ka mea, ua kākaʻikahi i loaʻa ma laila) mea pono ridiculous. Nolaila, o ia huahana mea i ka hoʻokele waiwai hōʻoia no wīwī housewives.
Pancakes ma ka lāʻau lapaʻau. beauty

Pancakes i i me ka hua. Lawe oe i ka makemake dala o ka lāʻau lapaʻau, he uuku kōpaʻa, he uuku hou - paʻakai, (baking soda) - i ka uku o ka: hoʻokahi ae like no aniani lāʻau lapaʻau. Little ma iki, ke hōʻike i ka palaoa a me ka hana mau ana o kaʻike mau palaoa no pancakes. Maikaʻi loa, e makemake e hoonaue i ka mīkini kāwili paha hoi kekahi, pola. Inā ua manaʻo nō i loaʻa, a laila e pono i ka whisk maikai, a ma ka hope, hoonaukiuki keia mea hana lima.
I ka hopena, hoʻokomo i kekahi mau tablespoons o ka'ōpū i ka aila a me ka Mix. E kau ia ma ka mehana wahi no kekahi mau hola. Oe hiki i ka po, a ma ke kakahiaka, e lawe i baking. e huli mai oe, hemolele loa pancakes ma ka lāʻau lapaʻau. Beauty ia oluolu a me ka mea hoao i ka lewa.
Kalua ka mea, pono e ma meakino wela, mālama '-hahana maoli nō kēia o ka griddle. E uhi mai ia ia me ka poʻi, a kālua no 1-2 minuke kēlā me kēiaʻaoʻao. A hoʻokaʻawale ninau - paha ia mea e pono ke hoʻoholumua i ka pā ninini i ka aila? Ke pane mea okoa. Ka palaoa no ka pancakes iho iloko kaʻaila, no laila, na pancakes e ole mahaka. Akā, inā e makemake crunchyʻehu pancakes, oe ke hoʻopiha i ka apana uuku na hou.
Pancakes ma ka lāʻau lapaʻau

Kue i ka hae, pancakes hiki e moʻa hoʻohana 'ana i kēia uncomplicated huahana. Ma ke ala, i kaʻaiʻana, ka mea, ua i emi iki mahope o ke mau. Inā 'oe i ike pehea e kuke na mea pancakes, wale e puku i ka yogurt i loko o ka lāʻau lapaʻau i loko o ka beauty, a hoʻokomo i ka iki hou palaoa. Akā, ma laila e e ho'ākāka 'ia ma kekahi, oi mua beauty - me ka vanilla a me ke kinamona.

E hoomakaukau i kēia poe noonoo ole a me ka ono Dessert, lawe i ka hapa-hano o ka lāʻau lapaʻau, hoʻa'ā i ia, hui aku i wahi paakai (uuku ae like nō), he hapalua teaspoon o baking ka pauka a me ka hapalua o ka teaspoon o ka honua ke kinamona, a mahi kō a me ka vanilla - uuku ma iki ho'āʻo ana, i kāuʻaiʻana. Ka wā a pau ua mea hoʻoheheʻe, huli aku, a me ka wā me, hui hua maikaʻi, hoonaukiuki keia mea, a maikaʻi, whisk a hui i ka palaoa a hiki i ka moku'āina o na mau hoao ana no ka oladev.Teper hiki e pulehu.
It O i nā mea a pau e hiki ke hanaia ma ka ke kūapoʻana i ka waiū, ka wai a me yogurt ma ka lāʻau lapaʻau. Kālua i loko o ka lāʻau lapaʻau like palatable me ia mea, he pono ole, akā, kona koho mea like. E ho'āʻo ia, oe paha e mahalo i ka nui o ke koho!