Salads me ka celery: ideas

Celery - Ua paʻa mau no ke ola huahana, waiwai i loko o nā wikamina a me nā minelala hao, a me ka loa haʻahaʻa caloric maʻiʻo, ma kahi o 18 kcal / 100 gram. Ka mole o kēia mea kanu ua pinepine hoolapalapaia a kālua, ma lalo iho hiki ke pio, a ua hoʻohana i nā lau i loko o maka palapala, e like me ka greens.

Celery ua mana ai hui ia me na mea he nui nā huahana, me keʻano o ka lau, i mea ke kumu ia mea pinepine hiki i ka halawai i kēia mea kanu i ka malamalama, a me ka ono salads. He he paʻa mau huahana i loko o kaʻai, no ka mea, ka mea e ole kōkua wale lilo ke kaupaonaʻana, akā, no hoi, e hoʻolako i ke kino a me nā mea a pau i ka waiwai kumumea hehee wale. Loaʻono loaa Appetizers me ka celery. Aia i okoa ideas no, e ka nānā i ka loa a me ka hanohano ono.

Appetizers me ka celery a me ka kaʻukama

Ua oluolu Appetizers i e e he mea meaʻai māmā. E kukeʻana ia oe, e pono ai:

• 3-4 lalo iho o ka celery ;
• 2 kaʻukama;
• 5-6 radishes;
• ahui o ka parsley;
• onions;
• nō ka aila;
• ka paʻakai.

A pau na nā mea hoʻohui 'oe pono e holoi a oki. Mix, miko, flavored aila. Ua hiki ke hoʻohana i iie holika a mayonnaise, akā, ma keia hihia, no ka Appetizers e ole e ai maʻalahi.

Salads me ka celery: ideas me ka iʻa

Fish hele pono me ia huahana, no laila, nutritionists kūkā, e hoomakaukau mau salads. Fish mea waiwai ma ka'amino nāʻakika a me phosphorus, a me ka kalipuna a me nā wikamina celery - ka mea, hana mai la he mau mea kōkua loa tandem ola.

Celery Appetizers me canned iʻa

E kukeʻana ia oe, e pono ai:

• saury a me nā iʻa aila;
• celery lau (6-7'āpana);
• Hua paha 3-4 PC.;
• me ka waiū;
• ka vinega holika paha mayonnaise;
• dill, basil.

Canned pono e Masa me ka ke'ō, a hui pu me ka moa, ka hana-hoolapalapaia hua a me ka vinega holika (mayonnaise). Celery lau coarsely kua ia, a kau akula iā lāua ma luna o ka una honua. A laila, e halii mai i ka hui ma luna o canned ka ai a me ka hua. E hana i ka Appetizers nana maikai a me ka appetizing, e hiki paa hahao iā ia i loko o ka hohonu bola, a Kuapo i ma luna o ka pā me ka celery. Pīpī i papa manamana, paakiki me ka waiū, a kua ia ia i na laauikiai.

He nui housewives aloha e kuke salads me ka celery. Recipes o sayings poe noonoo ole a me ka ono kona mau kīʻaha i loaa. kekahi noonoo kaulana Appetizers me ka iʻa.

Appetizers me ka celery a me ka punanā

E hoomakaukau ai, lawe:

• lettuce;
• canned punanā - 1 kapa;
• ʻoliva - 50 g.;
• celery (kumu) - 100 g.;
• leeks;
• nā komako (kamako iki ka maikaʻi, e hoʻohana);
• ka paʻakai, nō kaʻaila, hui i kekahi pahūpahū.

Mua, e pono e holoi lettuce, maloo a me ka hooponopono, nicely ma luna o ka una honua. Nā komako Pono e e holoi, a oki i ka hapalua. Oe E hoi kua i nā leeks a me celery, laila māhele i nāʻoliva apo. Oe ke pīpī i ka iʻa me kekahi mau kulu o ka hou'uī ka wai lemi - keia, e hoʻouka hou aku au i kekahi zest e punanā hua. A laila, e waiho mai i ka punanā hua i loko o ka piko ma lettuce lau a puni ka waiho hui me ka celery a me nāʻoliva, nā komako. Kahikoia me ka bata lettuce, pīpī me nā meaʻala a me nā lau mulea. Appetizers Ua makaukau!

Appetizers me ka celery a me ka moa

Oe e Pono:

• Hoolapalapaia moa umauma;
• celery lalo iho - 100 gram;
• 3-4 na apana o nā komako;
• Appetizers lau ;
• shallots;
• balsamic vīnega;
• oliva kaʻaila;
• parsley;
• ka paʻakai.

Umauma pono e disassemble na olona, kamako, celery a me ka shallot e oki ai. Alaila, hoala a pau nā mea hoʻohui,ʻaʻahuʻia me he mau kulu o ka balsamic ka vinega , a 2 tablespoons o ka aila oliva. Hohola ma luna o lettuce lau. Ke pa, oia no Ua makaukau!

Ma ka papaʻaina, e mau e hookipa ana ia kupanahaʻai e like salads me ka celery. Recipes no lākou ko lakou hoomakaukau ana, ua ike no ko lakou mau naau kupono. Me ia huahana salads lilo piquantʻaiʻana. Ke lana nei koʻu manao oe e makemake mākou ideas! E hoomakaukau olaʻai mea e ole loaa ole ia i kou ho'āʻo!

Keu a kaʻono!