Pehea e kuke ai i ka palaoa pālekele a me ka maika'i

Ka hua bale porridge mea,ʻaʻole loa mahalo o Lūkini, akā, e hana, loa paha no a hiki i ka lawa helu o kona mau ideas. 'O ka'oia'i'o,'o kēia kī'aha kekahi o nā mea ma'alahi loa a me nā mea kū'ai aku i nā'ōlelo kālā. Ma mua o ke kamailio ana pehea e hoomakaukau porridge, ua pono e kamailio e pili ana i ka pono waiwai o ka bale. No nā mea'ike'ole, hō'ike mākou i ka palaoa he'elima o ka bale bale. Ke ho'oma'ema'e'ia ka kū'ai'ana i ka hua'ai mai nā ki'i'oni'oni. 'O Barley kahi mau mea pono loa no ke olakino kanaka. Eia kekahi la'ana, amino acids. Aia nō ho'i i loko o ka pā'aina kahi lysine - kahi mea e ho'oulu ai i ka hana'ana i ke alamoho a ho'omoloi i ke ka'ao o ke kino.

Nui nā'ohana wahine e pili ana i ka'ono o ka kuke'ana i ka palaoa bale. Nui nā'ano a me nā mea ho'omana'o no ka hana'ana i kēia'ai. Eia na'e, hiki i nā kānaka like'ole ke loa'a nā'oko'a like'ole. 'O kekahi la'ana, makemake kekahi i kalele pela,'ohua i ka wai, a'o kekahi - ma ka waiū. I ka manawa pinepine, i loko o nā'āpana hua'ai i ho'omākaukau'ia, nā greens a me nā mea'ē a'e'ē a'e. Na wahine, ka poe e kiai ana i ko lakou kii, pinepine koho baleʻai. Hiki iā'oe ke lilo i ka kaumaha i ka manawa pōkole loa. I kēia hihia,'a'ole i ho'opau'ia ke kino a ho'omau'ia e loa'a nā mea'ai kūpono.

E ha'i iā'oe pehea e'aila ai i ka palaoa pale a maika'i. No ka ho'ololi'ana o ka pō'ai a me ka momona, pono ke ho'onā'ia nā'ōmole i ka wai anuanu mai ke ahiahi. Ma hope o ka ala'ana i ke kakahiaka, pono'oe e ninini i ka huelo me ka waiū o nā momona momona a wai'ole paha. Pehea e kuke ai i ka palaoa bale? Pono pono e waiho i kahi pan i kahi he palaoa i ka waiu a wai paha, e lawe mai ia mea a pau i ka palaha, a laila e kuke a hiki i ka manawa e ho'omākaukau ai i ka wela wela (inā ho'ohana'ia ka waiū, akā ma ka wai wai). E like me kāu e'ike ai,'a'ohe mea pa'akikī ma'ane'i.

Inā 'oe i nui kaupalena' ma ka manawa, alaila, e hai aku mākou oe pehea e kuke bale i loko o multivarka. No ka hana'ana i ka mea'ono a'oi aku ka'ono, pono e kau i ka waiū ma ka waiū a me ka wai'aila no 9 mau lā ma mua o ka kuke'ana (ma ke'ano o ka'ōmole o ka mea'ai i kēlā me kēia lita o ka wai). I mea e pale ai i ka wai i loko o ka pahū, pono ia e hana i ka'aila i loko o ka pā.

I ka wā mua, pono mākou e ho'oma'ema'e i ka huelo. E hana hou i kēia manawa a hiki i ka manawa e ho'omaopopo ai ka wai i ka hohonu hohonu. E ho'one'ene'e i ka pa'aka i loko o ka pan-cook pan. Ho'onui mākou i ka wai. I kēia manawa ua hiki mua i ka pa'akai (akā,'a'ole hiki ke ho'omau'ia). E koho mākou i ke'ano o ka hana o ka hua'ōlelo "Buckwheat". E ho'onoho i ka manawa. Ke ho'omau nei e ho'ololi i ka mea hana a kali i kahi a i koho'ia e ho'opau.

Ma hope o kēlā, lawe mākou i ka pahu me ka pōtile a kau i kēlā me kēia'āpana ma luna o nā papa. Hiki iā'oe ke pa'opa i kahi pāpale pā'ani me ka waiūpa'a ai'ole e ho'opau i ka syrup He mea kēia o nā mea'ai a pau. Ua makemake kekahi e'ai i ka pā'aina me nā'āpana hua. E like me kāu e'ike ai, pono iā'oe kahi hana nui loa a me ka manawa e kuke ai i ka mea'ai'ala a me ka'ala. Ano, ia oe i ike pehea e kuke bale ole wale ma ka papa, akā, i loko o multivarka. E'oli'oli i kāu'aina awakea a i ka'aina ahiahi paha!