Salame me ka kāpena a me ka kukumba ...

'O nā māla me ka kāpeti he nui nui, a he mea'ono loa ia, a he mea nui loa - pono i nā kānaka, no ka mea, he nui nā huaora a me nā minela e loa'a ana i ka kāpena. 'O kēia mau meli he māmā wale a he hou. Mana'o kekahi he ulu pono ka poli mai ke kāpena. 'O ka mea ma'alahi kahi salakeke kāpeti me ka kukoma, ai'ai mau'ia me ka'olu'olu nui.

E hana i kēia Appetizers oe pono e lawe cabbage, kaʻukama a me nā'ōpū i kaʻaila. 'O ka pa'akai pa'akai a me ka pa'akai kāu mea makemake. Mua oe e ka cabbage Appetizers me kaʻukama, e pono e kua i ka cabbage, a kau akula ma luna o ke anu pā, a me ka wahi ma luna o ka kapuahi. 'A'ole pono'oe e ninini i ka'aila! Hiki ke ho'olā'au'ia, ho'onāukiuki mau, a hiki i ka maopopo'ana. 'O ka mea nui,'a'ole i'ōhinu'ia, a ua hana'ia kēia i mea e pau ai ka'awa'awa. 'A'ohe pono e komo i ka mea nui - pono ke kāwili. 'Oiai e ho'onuanu ana ke kāpena i lalo, kūkū kukama - hiki iā'oe ke'oki'oki i loko o nā'ū, a hui pū me ka kāpena. 'O ka'aila palemele me ka'aila a me nā mea'ala maika'i a kū i luna, no ka pau'ana o ka'ai o ke kō, a like ka like'ana o ka'ai.

Hiki iā'oe ke hana i kahi sālati kāpeti me ka kukama ma kekahi'ano'ē a'e. No'elua haneri maumu o ke kāpena, ho'okahi haneri karamu o ka kukumba. Ho'opi'ia ka kāpena a'ōwili'ia i loko o ka pāladi, a laila pono ke ninini'ia me ka lima a hiki i ka'ike'ana o ka wai. Pono e'oki'ia a kanu'ia ka mau'u i ka mau'u. E ho'ohui i nā hua'ai, ka wā me ka'aila a me ka hui. Nā mea a pau! Cabbage Appetizers me ka kaʻukama makaukau!

'O ka hua kanu ka mea waiwai i nā kānaka a pau, akā i nā keiki, akā'a'ole lākou a pau e makemake. Eia kekahi la'ana,'a'ole makemake au e'ai i kāpīpī no ka manawa lō'ihi. Ke kū nei a hiki i ke kula'ana mai ke kula, ua hala wau i nā kī'aha a pau i mālama'ia ka kāpena. Akā'ānō, ua hau'oli'o ia ia'u. I kēia manawa, ho'omo'ono pinepine ka palaoa i ka palaoa kakahiaka a me ka'aina awakea. Ma nā'ano he nui,'o ka ho'ā'o'ana e ho'ololi i ka mea'ai kūpono ka mea kūpono, a he mea hua nui loa ka kāpena, a he mea'ole wale nō ia e ho'ololi ai, akā, i ka ho'oilo.

Eia, no ka laʻana, loa pono keia mau mea, wikamina Appetizers o cabbage me cranberries. No ka ona, ua pono i kekahi kii onohi, hoʻokahi carrot, nā pua o cranberries a me 200 nā huna o ka cabbage (ʻulaʻula a keʻokeʻo cabbage). Kāpena kāpena kāpala i ka mau'u malo'o, ho'opi'i i ka aporo a kāpīpī'ia me ka wai lemon, kāloti i kāpala'ia me ka mau'u. Ho'opili'ia nā mea hana a pau, ho'opili i nā huakakau a me ka manawa me ka'aila. No'u nei, ua lilo kēia pālahalaha i puna maika'i ma'amau. Hiki ke lawe 'ia a me ka'ono ka'atipala, akā me ka mea hou e'oi aku ka'ono.

Eia kekahi mea ho'āla no ka salakeke ma ka'aila'aila. Kāpena ke'oke'o (hou e pili ana i 200 karamu) ke ku'i maika'i'ia, e kāwili i kahi kāloka nui a me nā kukama. E hana i ka pa'ina: e lawe i'ekolu mau pāpū punetona o ka'aila'aila,'elua puna nui o ka wai lemonona, ka pa'akai, ka pepa, hiki iā'oe ke ho'ohui i kahi spoonful o ka sinapi. Ho'opili'ia nā mea'ai a kau'ia ma ka papa. Hiki iā'oe ke ho'ohui i ka pineapple kalo i ka saladi, akā'a'ole'oe e pono e ho'onui i ka mūmoa. Hiki iā'oe ke pani hou i ka'ōkoa me ka'ōmole'ōma'oma'o.

Hiki e hoomakaukau coleslaw me nā hana hoihoi mea hoʻonui, e like me coleslaw me kaʻalani. 'O ka wai'alani ua hā'awi mai i kēia mau mea'ona hou. Pono'oe e lawe i nā mea like: 300 grams o ke kāpena (ke'oke'o a i ka savoy),'elua mau alani, greens (basil, pā pāla'i,'ele'ele'ōma'oma'i),'elua a'ekolu mau punetēpu o ka'aila'aila a me ka waina wīneke. Pono ke pa'akai a me ka pepa, e like me nā mea ma'amau - e'ono.

Pono e kālai'ia ka'oheti, e ho'okomo'ia i loko o ke kī'aha a māmā me ka kui o ka pa'akai. Ho'oma'ema'e'ia kekahi'alani, ho'opili'ia i nā'āpana a'oki'oki i'ehā mau'āpana. 'O ko'u mau lau, ua malo'o a'oki'oki pū nō ho'i, akā,'a'ole maika'i loa. E kaomi i ka wai mai ka'alani'elua, e hui pū me ka waiu a pa'i me ka pāpā. I kēia manawa, hiki iā'oe ke ho'ohui i nā mea'ai a pau a ho'omo'i i kahi li'ili'i li'ili'i a me kahi kiko o ka pa'akai. Hiki iā'oe ke lawelawe i ka saladi!