Pancakes mai ka kāpena hou - nā mea'ai maika'i a me ke olakino

'O ka mea kanu ka mea kanu maika'i loa. Aia i loko o ka pahu he mau huaora a me nā minela e pono ai no ke kino o ke kanaka. He mea'ai kēia mea'ai, a maika'i ke mālama'ia e ke kino. Ma muli o ke'ano he ola lō'ihi ka kāpena, hiki ke ho'ohana'ia'a'ole wale wale nō i ke kauwela, akā i kekahi manawa'ē a'e o ka makahiki. I kēia lā, e no'ono'o ana mākou i ka ho'omākaukau'ana i kahi'aha'aina maika'i, a'o ke kumu o ia mea'o ia ka mea kanu i'ōlelo'ia.

Ma kēia'atikala e hō'ike mākou iā'oe pehea e ho'omākaukau ai i ka pancakes hou mai ka kāpena. E'ike i ka maika'i'ole o ka'ai, akā, he mea pono ho'i. E ho'omākaukau i nā'ano like'ole. 'O ia mau huahana he mea'oko'a kū'oko'a paha ai'ole he'ao'ao'ao'ao i nā paina. 'O nā pancakes mai ka ke'oke'o ke'oke'o i ka mea huahana, he'ala'ala,'ono,'olu'olu, me kahi'ōpiopio'ōpiopio.

Ka mana'o kumu o kahi kī'aha

'O ke kāpena ke'oke'o hou ke kumu no ka ho'omākaukau'ana i nā pancakes, akā ua pani maika'i'ia ma ka noi o ka Pekuki, broccoli a i'ula'ula paha. Eia kekahi,'o ka hana'ana o ka pāla e komo nā hua moa, kefir, palaoa, a me semolina. I kekahi manawa ua ho'ohui pū'ia kēia mau mea i ka palaoa.

• 'Ala i nā'ano pa'akikī;
• 'Ahu'ia nā pūmoa;
• 'O Bulgarian pepa'ala;
• 'Alika'elika, greens;
• 'Ohi'ia ka'i'o o ka moa, ka mea mīmū, ka i'a i'a;
• 'Ala a me nā hua'ē a'e paha.

Ho'oma'aka'ia'o Pancakes mai ka kāpena i kahi ala kahiko i loko o kahi pāna'i pūlehu, me ka ho'oha'aha'a iho i ka mahana i ka wā e ho'oulu ai. Inā'oki'ia nā hua i loko o ka umu, e huli lākou i ka lolo kalo. No laila, he mea kūpono kēia ipu'ai no ka papa'aina. E noke i ka wa a ke kahu meatless pancake me cabbage, palaoa kāwiliʻia, mai hoʻokomo i ka hua.

I kēia manawa e no'ono'o'oe i nā mea'ono a me ka ma'alahi.

Nā kāpī'au kāpena ma'amau

Mea Kai:

• Kāpena hou - 600 grams;
• Nā hua pua'a -'elua'āpana;
• 'O ka palaoa palaoa -'ekolu punetēpō;
• Hale huihu'u'ie - 100 mililiters;
• 'Ohe - 10 grams;
• 'O ka pa'akai, nā mea'ala - 15 grams a i'ole ka mea'ono.

Ke'ano ho'omākaukau:

1. E no'ono'o e pehea e kuke ai i kēlā pancakes mai ka kāpena. Ho'opili'ia ke kāpīpī ma luna o ka papa, e puhi'ia i loko o ke kai e ho'olūlū ai i nā wai no'elima mau minuke.
2. Ma hope o kēia manawa, e ho'olei i ka hua'ai i loko o ka colander, e ho'oulu ai i ka wai, a hō'alili.
3. E luhi i nā hua i loko o ka pola nui, e ho'ohui i nā mea'ala e'ono. A o ka hopena o ka hamo o ka moa e laha ana i ka paila. I ka hopena, e ho'omau i ka mea e ho'opili ai i ka palaoa i loko o ka mīkini pa'a. I kēia manawa, ua ho'omākaukau mākou i ka palaoa.
4. A laila, wela ka wela, ka'aila no ka'ūla'au a hohola i kahi paila me kahi puna. Ho'opili i nā limahana i ka pehu'ula'ula ma nā'ao'ao'elua.

Pancakes me ka kāpena: i ka mea'ai me ka lī

Mea Kai:

• Kāpena hou - 800 grams;
• 'Ele'a "Russian" - 150 grams;
• Ka moa Egg - 2 mau'āpana;
• 'Ami momona ka'aila -'elua punetēpē;
• Ka palaoa'uala - ho'okahi punetune;
• 'O ka'aila'aila - 150 mililiters.
• 'O ka pa'akai - 15 kaomi ai'ole e'ono.

Ke ho'ohuli nei mākou i ka pancakes.

1. I ka wai kahe e paila ai (1,5 liters), e ho'omo'akai i ka pa'akai a me ka hapakena o ka mīmī. E'ōpala i loko o kēia wai a ma'ema'e ma mua o ke kāpena'eha.
2. Ho'opiha mākou i ka wai mai ke kāpena a hā'awi hou i nā mea i koe, koe wale ka kirīmi'ona, kahi'olu'olu. No ka hopena, loa'a iā mākou he palolo.
3. A laila hana mākou i pancakes mai ke kāpena ke'oke'o. A laila e lūlū i ka'aila a hiki i ka mākaukau loa ma nā'ao'ao a pau. Pono e ho'olako'ia ka ipu i ho'omākaukau'ia i ka papa'aina, e like me ka ho'omaha'ana i nā kī'aha mai ka kāpena mai i'ole e ma'alahi.

'O nā pancakes pākī me nā kolo

E'ike mākou i ke'ano o nā mea e pono ai mākou e pono ai:

• Kapi'i - 700 grams;
• He li'ili'i nā'ōpuni (shell) - 600 grams;
• Milk -'elua haneri milliliters;
• Butter - 50 grams;
• 'O ka'alemona o ka nui -'ekolu mau'āpana;
• 'Elepona'ala -'ekolu mau'āpana;
• 'O ka palaoa palaoa a me ka semolina -'ehā punetēpē;
• Hale huihu'u'ie - 100 mililiters;
• Kaomi'alami - ho'okahi ho'okahi;
• 'O ka pa'akai - 15 kaomi ai'ole e'ono.

E hele kāua i ka kuke'ana:

1. Kāpī'ia ka'ati'ona i ka wai, a laila ho'okomo'ia i loko o ka pā holoi ma'ema'e, e hui pū me ka waiūpa'a a me 100 ml o ka waiū wela, ke kikohu no nā minuke'elima.
2. Ia manawa, kalua ka shrimp no ma kahi mau minuke, a laila, hui ia i ka cabbage, a palai onions, moʻa ma mua.
3. A laila e ho'oka'awale i nā'ōpū mai ka'ōpū. I loko o nā yolks, e ho'omo'i i ka pa'akai, ka palaoa a ho'okahe i ka nui o ka waiū (100 ml) i kahi nui like. A laila, ua hui pū'ia nā mea a pau me ka kāpena. Hiki i ka whisk i ka'ōpili hope a ho'ohui'ia i loko o ka paila nui.
4. Ho'ohui'ia i nā ku'una mai nā'ao'ao'elua a hiki i ka hana'ia'ana o ka pīpī. Hā'awi mākou i kēia pancakes me ka'aila kirīmi.

Pancakes me ka yogurt

Mea Kai:

• Kapi'i - 400 grams;
• Kefir - 200 mililiters;
• 'O ka hua manu - ho'okahi;
• 'O kahi'ohi nui he ho'okahi;
• Ka palaoa'uala -'elima punetēpē;
• Kohu'ana i ka pauka - 5 mau kala ai'ole ma ke po'o o ka pahi;
• 'Ohua - 150 grams;
• 'O ka pa'akai - 10 kaomi ai'ole e'ono.

E'ike'ia pehea e ho'omākaukau ai i kahi pālahalaha:

1. E hana i ka cabbage pancakes me kefir, e pono e wili ae i loko o kekahi, pola maka cabbage a me onions.
2. A laila pono ka pa'akai e pa'akai. Ma hope o kēlā, pono'oe e ho'ohui i ka mikū a me ka huamoa i ho'olei'ia i loko o ka pu'u.
3. Pono e ho'opuni'ia ka palaoa i kahi sieve me kahi lepo lepo. A laila pono e ho'ohui'ia i ka pauku pa'a.
4. Ma hope o ka ho'omohana wela wela i pālahalaha i nā pa'i kāpīpī pōpō, kālua a ku'i'ia mai nā'ao'ao'elua mai kahi ahi li'ili'i.
5. A laila, e kau i waho i nā'eke'eke mai ka kāpena hou e ho'oku'u i ka momona. Kāpena'ia ma kēia'ano mea'ai, mahalo nui nā huahana, he wela a me ke anu.

He hopena iki

I kēia manawa ua'ike'oe pehea e hana pancakes me ka kāpelu. Ho'omana'o no ka hana'ana i kēia mau huahana, ua ha'i mākou iā'oe. E like me kou'ike, hiki iā'oe ke hana wikiwiki i nā pancakes. E lawelawe iā lākou ma ka pākaukau me ka mea'alamaha'ulu maika'i.