Pehea e kukeʻana momi palaoa - surprisinglyʻono, a ola cereal

Oddly lawa, ua i paa i ka makaukau o ka bale porridge ma kiʻekiʻeʻia, a pau no ka mea, o na mea he nui? i ka ike ana i ka kuke ia, manao ia tasteless a kupono hanai ana oia i ka iʻa wale no. I mea ka mea, ua ole, bale porridge ka loaʻono, a ola, kona waiwai i muaʻikeʻia i loko o Rusia, ma ke ala, i ka manawa ka mea, ua nui loa mahalo.

maikaʻi kēia waiwai

Pearl palaoa ua hua mai mai ka bale. Pearl palaoa - loaʻono, a hanai aku ia porridge. Puluniu na ma ka bale, pono 'ole ma ke kino, a kōkua i ka ho'ēmi i li nui e ana i loko o ka'ōpū a me ka naʻau liʻiliʻi. More bale kekahi mau oihana mua e like me polysaccharides a me glucans, a ho'ēmi i ke koko kōpaʻa.

Ka hua bale hoʻi mai kēlā wahi hoopiha i ke kino, a me ka dietary huahana, iloko ona i kakauia kalipuna, wikamina A, phosphorus, nā wikamina, a me ka iodine, lysine, silicicʻakika , a hehee wale, he nui nā mea kākoʻo mākou kino ma ka palapala, a haawi aku la ia ia wā'ōpiopio, a me ka freshness.

imu porridge

Pehea e kukeʻana bale ʻono? Loa noonoo ole. He mau aoao. One - hookeai, i ka wa o ka lua - he lōʻihi, i loko o nā hihia, porridge huli mai crumbly a me ka ono.

Pehea e kukeʻana i ka hua bale i ka lua o kaʻaoʻao? E hoʻomaka i ka huelo holoi, aʻona i loko o ke anu ka wai no ka 3 hola, ka mea, ua loaa ia, ia mea e pono ke lawe i ka aniani o ka cereal, e laʻa me, a, e hoʻopiha ia i ka wai, no laila, i ka mea, ua iki uhiia cereal.

Next oe Pono e omo i ka wai, a holoiʻia ia mau manawa porridge. E kau ia i loko o ka pā me ka mānoanoa lalo (nā pūhaka, ka maikaʻi) a hoʻopiha hou me ka anu ka wai, akā, palua like ka nui ma mua o ka nui o ka cereal (no ka laʻana, ka wā e lawe i ka aniani momi palaoa, hoʻonui au ia mea 2 na kiaha o ka wai). Next, kau i ka pā ma luna kiʻekiʻe wela, a kali no ka hoolapalapa, laila, hui aku i ka pōheo'oma o ka bata, mai hoʻopoina i ka paakai, a haʻalele'ū auaneʻi ma luna o haʻahaʻa wela, uhi.

Ano, e ike pehea e kuke bale. porridge pokipela wahi waiʻuʻuku ma hope, niioaaonoaaiii a evaporated grits nele hou loli nele e ninini ka ha o ka palapala noi (i loko o keia hihia he hapaha kīʻaha).

Ano, o ka wai e paila hou, e ho'ēmi iho i ka wela i ka meakino, a haʻalele ia i ka ua mae wale no ka hora. Ma hope o ka hoakaka ia manawa hele, porridge pono e hoao, e hiki dosolit a (ina he pono) e haʻalele e hana ai i ka huli. I mau, ināʻaʻole mālama '-ʻona nō grits, ka mea hiki ke kukeʻana, elua no hora.

Next, noonoo i keʻano o ke pehea e hoomakaukau bale kokololio ano like iaoia komo ai hoemi i ka thermal kanaka o ka hola pāpālua.

No laila, lawe i ka huina akau o ka mānoanoa (i loko o keia hihia he aniani) a me ka ninini i ka papalua ka leo o ka wai, pulu mea,ʻaʻole e pono i loko o keia hihia. Once ka porridge maʻi hēhē ma luna o kiʻekiʻe wela, i ka wai e e moni loa, a hui maemae ma ka hookahi dala.

Porridge i loko o ka wai hou e paila hou, e hiki e komo i ka aila a me ka paakai, a haʻalele i ka ua mae wale a maopopo moʻa.

Kēia, ma ka mea, o ka poe ola, ala, e hoomakaukau bale ma ka hale.

Maoli ai, ka mea laekahi oaoieei-manao maalea, e hoola manawa ka wā sayings bale, no kekahi laʻana, e hiki ke hoʻohana multivarka a hawewe, akā, kekahi kanaka e like bale porridge ua moʻa i loko o ka ipu, e like me ke kao.