Salemona i loko o ka umu: He beauty no ka maikai housewives

Kekahi o ka loa ka maikai a me ka ono mau mea Salemona i loko o ka umu. Beauty ke koho i kekahi, akā, i ka hopena, e oi aku mamua o na mea a pau 'upu' a me ka hooluolu i ka loa, ua koi ikaika ipo o pono ai. Pono koho i ka iʻa ho'ēmi, a me ka lā'ī ili a me ka ulaula halo o mua.

E hoʻomaka me ka loa alodio beauty - ". Aina I Salemona i loko o ka umu" Ka beauty He 'ano mea a me ka hoʻokēʻai. Oe Pono e oki i ka iʻa i loko o'āpana, marinate ia i loko o ka läÿau, o kekahi pahūpahū, ka wai lemi, papa manamana, Aina a me ka paʻakai. Pākuʻi i nā mea a pau i loko o ka pepa kini oki i ka nui, a kau ma luna o ka hapalua o ka hola i loko o ka Pahu Hau. A laila, e pono e hoʻouna aku nā pākeke i loko o ka umu preheated no ma kahi o iwakalua minuke. E hookauwa ana'ku na me kekahiʻaoʻao pa, oia no. Ma ka aha lealea papaaina hiki e lako i ka pepa kini.

Kekahi o ka loa aha lealea ideas, e lilo kekahi ma i ka Salemona holoʻokoʻa pulehu iho la i loko o ka umu. Ka beauty Ua walaʻauʻana, akā, kona hoomakaukau manawa e pono ai. I ka papa kuhikuhiE rula: mai i ka hoʻohana i ka nui o ka nui a laeʻula, a "haʻalele" ka hananaʻono o kēia ono ke aliʻi-iʻa. Ka kaumaha Salemona (4.3 kg) holoiʻia ia, a me ka pulu pepa pepa, e wehe i hua'ōlelo i makemake ona mau. Oki i kekahi lemi i loko o lahilahi slices. Oki i kekahi'āpana o ka pepa kini nui nui, kau i ka iʻa ma luna o laila, a ua nānā kapa i ka Salemona maloko a mawaho me ka läÿau, o ka paakai, kekahi pahūpahū a me ka meli. Ano oe e pono e waiho mai i loko o ka hoʻokahi, ahu iho lemona apo loko, ma lalo o ka iʻa, a ma luna o ka lunaʻili; uhi pepa kini paa, akā, e waiho ana i ka lewa ka lewa i loko o ka AEeAaOA, a hoouna aku ia i loko o ka hau. Oe e Pono ma ka liʻiliʻi loa 10-12 hola i marinated iʻa. Salemona i loko o ka umu pono ia ma ka liʻiliʻi loa hoʻokahi hora ma 180. He pono pa, oia no mālama i wela.

"Juicy Salemona i loko o ka umu." Beauty no kona mau kīʻaha loa ai paʻakikī, no ka mea, e pono e pono e huli i ka lākiō o ka iʻa a me kaʻaoʻao mau kiaha. Ka iʻa Ua okioki i mau apana, nona ka mānoanoa E e ole e emi malalo o eha mau kenimika. Steaks Pono e marinate i ka läÿau, o ka paakai, ka wai lemi a me kekahi pahūpahū. Ano, e hoʻomākaukau i nā lau: onion oki i hapalua apo; nā komako i loko o ka poe liilii, polū; carrots coarsely hamo i; fennel finely okioki. A pau ka lau e e hui me ka Appetizers me ka hou ana o ka uuku nui o ka paʻakai. Ano, ma luna o ka pepa kini'āpana kupono kiʻiaka o ka lau, a ma luna - ka Salemona. e hoouna aku ai i ke pń halihali ke kūpono envelopes, a pulehu iho la i ka iwakālua minuke. Alaila, i mai o ka umu ia, a haʻalele i ka hoomaalili no elima minuke. A laila 'oe e pili ana i ka pepa kini me kekahiʻano o kaʻaoʻao mau kiaha.

"ʻIliahi, Salemona" Ua loaa ina ka marinade e hoonui manamana o ka rosemary. It E e oki i mau apana; e kekahi hui o ka oliva aila, paakai, Lime wai, lemona kekahi pahūpahū a me comminuted manamana rosemary. Kēlā me kēia'āpana mea pono e haukaʻe, a haʻalele i ka marinate no ka lā. A laila, i loko o ka frying pa, i hiki ke waiho i loko o ka umu, fry i ka iʻa ma kekahiʻaoʻao, a hoouna aku ia e kālua. Salemona moʻa loa koke kuai i ka nani gula pńpa a me ka hananaʻono. I keia manawa e hiki e ka meaʻai kākele i ka läÿau, o ka huawaina holika, ka paakai, kua ia'ōmaʻomaʻo onions a me dill.

Ka loa aha lealea a me ka loa ono pa o ka "Salemona i loko o ka umu me ka waiū a me nā komako." Fish Pono marinate kuʻuna hui ana o ka wai lemi, paakai a me kekahi pahūpahū. Ano, e pono e oki E kahalina i nā komako, coarsely papa manamana i ka waiū. Decomposed steaks ma luna o ka momona o ka iʻa baking kuina. Kēlā me kēia haukaʻe i mayonnaise, laila, i ke kamako, mayonnaise a hou i ka luna, ahu iho e e papa manamana, me ka waiū. Ke pa, oia no E e kalua i loko o ka preheated umu no ka emi o iwakalua-kanakolu minuke ma ka 180. Ke hoonani nei hoi i na Salemona hiki eʻaneʻane kekahi.