Freshwater iʻa olonā: pehea e hoomakaukau

ua Fish olonā (Siberian trout) Salemona ano i loaʻa i loko o ka hoʻokēʻai muliwai. I ka wahi o kona kaianoho koholā e Sakhalinsk i ka Urals. He mea i like loa ke Salemona, a whitefish: i ke kino o ka iʻa terete, uuku waha me ka pahikaua niho. Ua ikaika Moana mea i hanai noho moanawai a me ka muliwai hana kūpono, pinepine hiki 8 kg. Ke ano hilinaʻi nui ma luna o kona kaianoho koholā, pinepine i ke kinoʻano - malamalamaʻeleʻele, ma ka pohihihi keia hihia -ʻeleʻele.

I kaʻai, mai freshwater noho opiopio a me ka juicy, o Lenca loaa maikaʻi noho lealea ana. He nui palapala ideas, e like me Hovsgol ka mea, ua paka, vyalyat, kalua ai, a fry. O keia opiopio a me ka juicy iʻa huli mai ono Nā Kopa a me souffles. Akā, mua iʻa olonā ua hoʻokō ', gutted a holoi leʻa. Siberian trout mea maikai i loko o kekahi mea oko a. E ka nana aku i kekahi mea kupaianaha ideas mai predatory wai e noho ana.

liu hou ai Lenok

Nā huahana:

• trout (1 kg);
• mau onions;
• Black kekahi pahūpahū a me ka paʻakai (e hoao).

No keia beauty oe, e pono i ka hou iʻa - eviscerated, halo o mua a me ka unahi, mai hoopa. Oki i loko o a liilii, hiamoe ana i na mea ala, a finely kua ia onions. E haʻalele i ka marinate no ka hora. Inā e aloha kapiia lakou a pau, hoʻonui i ka nui o ka paakai, a me ka waiū manawa. I ka hopena o ka nui anu Holidays.

Goldilocks iʻa me kaʻai iā

Nā huahana:

• 1 kg o ka trout anthrax;
• carrots;
• onions;
• kekahi pahūpahū;
• kālika (3 cloves);
• ka waiūpaʻa (50 g);
• mayonnaise ole holika (100 ml);
• mea ala, e hoao.

Goldilocks gut iʻa, holoi, okioki i mau apana he la ia pepa, a me ka paakai kekahi pahūpahū. Oe e hikiʻono i ka wai lemi (ponoʻole). Fry onion i kaʻai a me ka waiūpaka a gula eleele, hui aku i ka papa manamana, carrots,'uī kālika.

Kau baking pepa kini, oil, kau i ka'āpana o ia ma luna "hūnā" lau kapa, a hoʻouhi me ka mayonnaise. Preheat i ka umu a hiki i 150 ° ^C, a kālua no ka hapalua o ka hora.

braised goldilocks

Fish kona ideas mea ai like, e huli mai loa akuʻono a me ka palupalu i loko o ka ai:.

nā mea hoʻohui:

• 500 g. O ka iʻa;
• pia (50 g);
• nō aila (20 g);
• Waina maloʻo (30 g);
• vīnega (5 g);
• lemona ihi (5 g);
• paakai, kekahi pahūpahū a me ka parsley mea ulana lole.

Burke Lencas ma koʻu puu liilii, pīpī i ka paakai, kekahi pahūpahū, vīnega ninini - e waiho ana i loko o ke anu no ka hapalua o ka hora. Next hoʻohui i ka lemona zest, paʻi hua waina, pia, a me ka'ōpū i ka aila. Simmer, uhi no 10 mau minuke. Malama me kua ia parsley.

Fish hoolapalapaia ke olona i

nā mea hoʻohui:

• 300 g. O hou trout;
• carrots, onions;
• Wai (aniani);
• parsley ;
• kekahi pahūpahū (30 g);
• he uuku vīnega;
• lavrushki i kekahi mau o ka lau a me ka ae like o ka paakai.

Gut ia, oki i liilii, i loko o ka hohonu pā, a ninini wela ka wai. Aia hoi hoouna a pau o ka mea ma luna o nā mea hoʻohui i loko o ka holoi iho la, a sliced. Pani i ka poʻi, a kahu no ma kahi o 10 minuke. Malama me ka uala a me ka hou nō hoʻi Appetizers.

Beauty me nā'alemona, a ulaula ka waina

nā mea hoʻohui:

• iʻa olonā (400 g);
• ula waina (50);
• ka waiūpaʻa (50 g);
• ka wai lemi (20 g);
• 'alemona (50 g);
• ahui o ka dill, mea ala e hoao.

Passeruem i loko o ka bata kua ia'alemona, mea ala e pākuʻi ia ia, i ka waina a me ka wai lemi - 2 minuke ua ehaeha loa. A hiki i ka hui o nā'āpana Nut laha o ka iʻa a me ka simmer no 10 mau minuke. I ka wa ana i kāpīpī me ka dill. Ka mua nani o spicy ho'āʻoʻana, e lilo ia i poʻokela hou i kekahi papaʻaina.