Sauerkraut: calorie, maika a me contraindications

Sauerkraut - ka mea, Aloha kekahi o ia mau ipu i i ikeia no ka mea,ʻaʻole i kekahi o ka Ka Wā Kaukani (ka mua iki o ia lā, mai ke kolu o ka kenekulia BC), akā nō i i lilo aku i ko lakou pilina. He mea maopopo, no ka mea, o ka fermentation o cabbage ma Rusia loaa i ke kūlana o keʻano o ke kanaka aoao. Mai manawa mau loa aku a hiki i ka manawa lā i loko o ka manawa pono, i ka pau ana o ka ohi ai ana, i ka malihini, komo ma ka hana ho'āla kaua a kapiia lakou a pau cabbage no ka wā e hiki mai. Wale nō ka loaʻa kekahi pili o kēia nō hoʻi e leie aku iā ia,ʻaʻole e lilo hiʻona mai i ka i keia manawa. Hoi i hoomanawanui i ka nani sauerkraut Ua hoi no i kona kiʻekiʻe ka maʻiʻo o ka puluniu, e yiaeaiiacaaeneiie, nā'ūhū a me nā wikamina, a me ka haʻahaʻa lilo o ka huahana. Ua mea e pili ana i sauerkraut kanaka e olelo aku nei, e like me ka huina hoonui, i mea hilahila, e moe ai me ka ai ole, a me ka mai mai, manao iho.

Bespretentsioznost a me ka mau loaʻa nui a me ka mea eʻoi aʻe ka waiwai, i ka waiwai i loko o sauerkraut, he calorie Ua loa ai uuku, a me ka hana ia i paʻa mau pa, oia no ma ka aneane e nāʻohana. Eia hou, ka mea, 'aʻole kona pono waiwai i lilo, akā, e loaʻa iā ia kekahi i loko o ka papa o maoli fermentation a hiki no hoi ia. ʻepekema i increasingly i apono ia e ka mea e, no ka mea Kāohiʻana o ka maʻi 'aʻai mea pono e hoopiha i ke kinoʻakikaʻai, a ia mea sauerkraut, i mea protivokartserogennymi waiwai - kekahi o na lau i mea maikaʻi no keia mea.

Sauerkraut, calories, i mea wale 25 kcal no 100 nā huna o ka huina hoonui, ua lawa no ka poʻe i makemake e lilo i kaupaonaʻia. Eia hou kekahi, ka mea i paʻa kūhohonu i ke kino me ka pono keia mau mea waiwai, a me ka ake lākou ma ka hoʻomaʻemaʻe akahai hana. He He maoli o lakou hale waiwai o nā wikamina B, C, provitamin A a me choline i loaʻa ka waiwai e akakaʻi normalizes i ke kino o ka momona pūnao keʻano o ka hanaʻana.

Eia naʻe,ʻaʻole wale nō calorie kapiia lakou a pau cabbageʻo ia ia i kekahi hanana huahana o mau waiwai haawi ia i mua i loko o ka metilmetianina (wikamina U), a ua ālai 'ka hanana o gastric a me ka duodenal ulcers a me kona ikaika Anati-ulcer kanawai. Aia He oiaio, he 'inikua lāʻau wikamina U, a kōkua ma ka hoola ana i gastric ulcers.

E hoomahuahua i ka ia'ku o ka meaola, ka digestive keʻano o ka hanaʻana i lawa ka hoʻoikaika 'ana i palua i ka pule no ka ai 100 g. O ka sauerkraut. I ka hooilo manawa, ilihune i loko o nā wikamina, ke hele mai i ka hoʻopakeleʻana sauerkraut. Calorie maʻiʻo a me ka 'ole ae e hana ia i ka ai i ka poe a pau e hoopili aku i ka ekalesia ka hookeai a me kaʻai.

Ke sauerkraut i oi selenium ka makana i ka lawe anticancer, a me ka'ōnaehana paleʻea-restorative prophylactic hopena. Selenium mea he kūikawā waiwai no ka hoʻonāwaliwaliʻia meaola. Akā, a pau undeniably waiwai waiwai o ka sauerkraut, calories, i mea uuku loa, he contraindications no ka hokii, i loko o ka maʻi puʻuwai kēia:

• aggravation o gastric ulcer a me ka duodenal ulcer;
• huʻi enterocolitis ;
• proclivity e spasm o ka bile ducts a me ka naʻau liʻiliʻi;
• hoomahuahua ae la lakou intestinal peristalsis.

I Ina o ka hookaawale ana o ka intestinal mucosa like me ka hopena o kaʻai sauerkraut hiki i loa ka eha a me ka cramps.

Sauerkraut, ma a ka caloric palena iki, ma ka hou i nā 'oluʻolu waiwai, mea he cleanser maikaʻi no ka mea liʻiliʻi, inhibits putrefaction, relieves constipation - lawa e inu i kekahi aniani o ka brine, e hoʻopau i kēia nuisance i loko o ka kūlohelohe alanui. A eia ka mea hope, o ka sauerkraut - unsurpassed meaʻai māmā ma lalo o hoʻokahi haneri nā huna o ka vodka, a pickle ia relieves ka waiʻona withdrawal maʻi pale. Malia paha ia mea, mai keia a me ka mea loaʻa, e hoʻomaka kākau i kēia 'atikala? ..