Sergey Mihaylovich Bubnovsky "osteochondrosis -! I ka olelo" Kino, hōʻike manaʻo

Ka hapanui o nā maʻi o ka musculoskeletal oihana, e like me haʻahaʻa eha hoʻi, e lawe mai i ka puu o ka pilikia a me ka discomfort i ka poʻe i ka nanaia mai. I ka Ia manawa, e pakele no ka maʻi i e pana aku au i ka hailona,ʻaʻole wale nō kālā, akā, i ke kākoʻo 'ana. Eia naʻe, he koʻikoʻi Lūkini kauka - Bubnovsky Sergei Mikhailovich - Ka mea kākau i ka 'ana i kūpono i mau hiʻohiʻona nō i ka lanakila ma osteochondrosis a me nā maʻi. He aha mau mea? A pehea ka hoʻokō ka mea, i?

General 'ike e pili ana i ka mea kākau

Bubnovsky - ia mea hala loa he hanohano kauka o ka lapaau, kakau iho la ka mea i oi aku mamua o 50 'atikala o ka' epekema kumuhana apau loa, a o ka hoʻokumu o kaʻiʻo nō o kēia kinesitherapy.

E like me ke Kumu e hoʻomōhala ana i ke kahua, ka mea, ua manaoio aku no lakou ia ia mea hiki ke hoola kokoke kekahi mai o ka musculoskeletal nenoaiu. Ma ka iaoiaeii ua nānā 'ana ma luna o ka politika-ʻike mau hana nona ma optimizing i ka ikaika ma loko o ke kanaka. "Ke kanaka kino me he hoʻokahiʻano papa hana hana. A ina e hana a ke aloha, alaila, oia mea hiki ke kōkua iā lākou iho "- keia pinepine ae la oia i kana mau hana, i ka mea kākau koi Bubnovsky. "Osteochondrosis - i ka hoohewaia e!" - kekahi o nā paʻi puke mua i loko i ke Kumu kamailio e pili ana i na realities hou o ka maʻi o ka musculoskeletal nenoaiu. He aha i ke kumu o ka hana? E kamailio e pili ana i ka mea hou.

Kawaihae Kumu Bubnovskaya

Dr. Bubnovsky i hānau i loko o 1955. Mai noho 'ana kamaliʻi ka mea, ua leʻaleʻa o nā haʻuki. Eia naʻe, e like me ka hopena o kekahi 'aoʻao pilikino pōʻino ka mea, ua i loko o ke kaʻa ulia, a ua paʻa immobilized. Ma hope, oia ua hiki i ka hapa 'ia' o ka hana o ka musculoskeletal'ōnaehana hoihoi. Akā, oiai e lawelawe ana ma ka Army me ke kanaka opiopio i ka ulia, me kaʻikeʻole, huli ia i loko o kekahi helu kuhi. Ma kēia hihia, na kauka prognosis ua loaa ole ia, no ka mea, kauka i loko o kekahi leo mai la oia i Sergey e ole e hele. A e ka meʻe laua me ka unenviable hopena i i makemake ia. He manao e hou aku e makaikai i ka na pilikia a me ka spine, no laila postupilv 'inikua kula, a ma hope puka' o ia mai ia ana.

I loko nō o kona 'inikua hoʻomaʻamaʻa Bubnovsky (puke i kākauʻia e ia, ma muli o ka makemake hihia o ke ola) nana aku la no kekahi e hiki koi koho no oia ia ia iho. E like me ka hopena, oia ua hiki i ka hoʻomohala, a ana ho'āʻo kona hoʻomanaʻo. I kona kähähä, i ka mua hualoaʻa, he lōʻihi ka hele mai. Ma ke ala, komo i ka 'inikua kula, Bubnovsky ua ma luna o' oaʻiʻo. Eia naʻe, 27 makahiki ma hope o ka hana ana o kona mau hana ma luna o kona mau muscular corset, aole ia i waiho na mea a pau e hele kākoʻo kālā ia.

He ua hiki ke kōkua i wale iho, akā, Hawaiʻi moku, e ho'ōla i nā luahi o ka loa a me ka spinal vertebral lau nahele mai kīnā o ke kino. Currently Bubnovsky nona Sila Nui lehulehu no kela copyrights PalekanaEND_LINK, pākōlea a me ka rehabilitative nenoai.

E heluhelu hou e pili ana i ka puke Bubnovskaya "osteochondrosis -! I ka olelo"

Kona mea kākau o ka hana o ka noho pakele o ka maʻi Bubnovsky ( "osteochondrosis - i ka hoohewaia e!" - Edition e haʻi heluhelu e pili ana hou ano o ka lapaʻau) wehewehe i au mamuli i loko o kona puke. Ma ka mea,ʻo ia hoʻolauna iā 'mai i ka physiotherapy, e like me a ka hoʻomanawanui pono iho komo' ana i loko o ke kaʻina hana o ke ola.

Iloko o ka lapaau, ma lalo o nā hua'ōlelo o ka mea kākau i ka hana, i ka hoʻomanawanuiʻana i hoʻohana i ka hopena o ka ikaika aʻo ieaoa multifunction, kūloko a me ka ololi kūloko hana, e like me ka pono me ka hana ana ma ka pakiko-ulu o ke kanaka.

I kona puke, Dr. Bubnovsky ( "! Osteochondrosis - i ka hoohewaia e" - kekahi o ka loa kaulana buke o ka mea kākau) e hoʻolako ka pane i ka i kēia mau nīnau:

• paha ka mea, Ua pono, e hoʻolohe i ka hoʻi eha;
• He aha e na symptoms o ka osteoarthritis;
• paha ia mea e pono ke inu huaale a hana ʻoki kino ma ka spine ma osteochondrosis;
• ina paha oe e • loaʻa ola ole injections a me corsets;
• pehea e hoola i ke kōkua o kūikawā kino, etc.

He aha nā puke i kākau Bubnovsky? "Osteochondrosis -! I ka hoohewaia e" - lilo ae la kekahi o ka paʻi puke mua o ka mea kākau, ua eo hiʻona nui me neia mawaena o nā mea maʻi i kāna hana o ka musculoskeletal nenoaiu. Ka lua o ka loa mahaloia i kekahi puke i kapaʻia ai ka mea kākau - "spinal hernia - i ka hoʻopaʻi!". He aha ka ia?

More e pili ana i ka puke "Ka spinal hernia -! I ka olelo"

I kana hana, i ka mea kākau ke hoala mai i ka hailonaʻana o ka umu ahi e nīnau i pinepine e ala aʻeʻoe i loko o kanaka me kaʻike, o "spinal hernia." Ma ka mea, ke hai ia ma au mamuli e pili ana i na symptoms, kumu a me ka ano o ka maʻi. Ua aʻo mai nā mea maʻi e Makuakane me ka maʻi,ʻaʻole wale nō ma luna o ka mea kino ai akā, no hoi ma o ka manaʻoʻikeʻilikai.

Other ka lehulehu ākea Bubnovskaya

Ma waho aʻeo i kona bestsellers mau Kakau iho la Bubnovsky kekahi mau 'ē aʻe hana. Iwaena o lakou i na penei:

• "50 nui kino no ola";
• "Ka oiaio e pili ana i ka hip-ami. Life me ka eha ";
• "Healthy moku ke koko, a me ke kumu o ke kanaka nāʻiʻo?";
• "Loa kuli. He aha e hana "?;
• "Hou ana o ka spine a me ka ami. Dr. Bubnovskaya i kūpono, ka hoao ana "Bulletin" HLS "heluhelu;
• "Life ma hope o ka ino a ola karaima mai" a me na mea e ae.

Pau kēia mau ka lehulehu ākea Ua palapala Bubnovsky. Kona mau puke i ka nānā 'ana ma luna o koʻu iho ka hoao ana a me ka ike i loaa i loko o ka papa o ka' inikua hana.

He aha maʻi hiki ke eliminated ma ka hoʻohana 'ana i keʻano hana Bubnovskaya?

Ka puke "! Osteochondrosis -ʻaʻole i ka'ōlelo" wehewehe i ka helu ana o na wahi e hoomanawanui i ka hoʻohana 'ana Bubnovskaya hana, ka mea, ua hiki i ka pakele ana i kēia mau' ano o ka maʻi.

• ʻike mau osteochondrosis huikau a me kekahi paha mau herniated iwi kuamoʻo;
• rheumatoid arthritis;
• paʻahau poohiwi;
• avascular necrosis;
• ino coxarthrosis;
• kekahi mau ano o ka 'aʻe' ana o ke kulou i na keiki;
• ankylosing spondylitis a me na mea e ae.

Eia kekahi, e like me ka Bubnovskiy Sergei Mikhailovich memo i ka ikaika i kona mau papa hana e leie aku e hoʻokō maikaʻi i nā hualoaʻa ma ka hana maikaʻiʻole o ka lāʻau 'ino, asthma, mimikō II loa o ke kaumaha, prostatitis a me nā maʻi.

He aha mea kū hoʻokahi e pili ana i ka iaoiaeii Bubnovskaya?

I ka papa kuhikuhiE rula o kaʻiʻo nō o kēia "Kauka Center Bubnovskaya" mea he kūlohelohe Inc. E like me ka mea kākau i ka 'ana i kūpono, kēlā me kēia kanaka i kā lākou mau Loaʻaʻia, e hana lakou i na mai. A me ka mahalo i ka mea kākau o ka ano o Sergei Mikhailovich Kumu o kēia mau hiʻona i loko o mākou kino 'aʻole e hōʻike, a hoʻouna aku i loko o ke ala e hiki aku akau.

I ka mea kākau o ka puke "osteochondrosis - i ka hoʻopaʻi!", "Spinal hernia - i ka hoohewaia e" a me nā paʻi puke aku la i na kanaka ikehu ke koe nō, e kōkua kipaku i ka maʻi oleʻoki kino a me ka pono o Nine Inch. Eia hou, i ka lapaau e like me ka iaoia Bubnovskaya uku nui noonoo ana i ka Muscle'aʻaʻa o ka hoʻomanawanui. Ma hope o nā mea a pau, e kākoʻo na ami a me ka iwi.

Kinesitherapy - ua malamaia lakou nei, ma ka mea o ka neʻe, puʻe wale akula kēlā iā e kau nāʻiʻo'ōlewa a me ka ikaika. Ka ole, ua loaʻa ma ka hanaʻana i ka hoʻomanawanui kino me ka oihana mua o ka hanu kino, Yoga a me ka la o Pilato. Oiai ka hoʻomanawanui hiki aiiieieoaeuii hoʻohana Bubnovsky hoʻomohala hana trainers, e hooikaika i ka Muscle-iwi corset.

Bubnovsky ( "osteochondrosis - i ka hoohewaia e!") Kino

Kekahi o ka poe noonoo ole loa kino i ke kauka ia kekahi Bubnovsky koke ma hope o ka hiamoe, i kapaia "Repulsion". Ua ua hana i loko o ka prone kulana. E hana i kēia, e pono e kīkoʻo aku au i kona piha kiʻekiʻe, kau i kona lima ma luna o ka aoao a me ka pololei wāwae poʻohiwi-laula 'Aʻohe wai iaʻu, e wahi. Next, e pono e kikoo aku i ka nui manamana mua, a laila lena ia me ka ikaika, e hana i ka mea ia manawa huki i ke kuekue wawae (mua a me ka hope). Ua hoʻokō 'E hanaʻia nō ia ma luna o kēlā me kēia wāwae 15-20 manawa.

Ka lua o ka hoʻokō 'no na ami i kapaʻia ka "Wipers". No kona manaʻo pono ia, mai ka ho wahi (e moe ana ma luna o ka hoʻi) e hoʻoneʻe i nā wāwae i loko o kekahi ala, a laila, i ka 'ē aʻe, simulating i ka hana o na wipers i loko o ke kaʻa.

Ke kolu o ka hoʻokō 'Ua kapaia "kuapo" ka mea, ua hoakaka no ka neʻeʻana o nā wawae alternately. i ho'ākāka 'ia ma nā mea a pau i kēia mau kino i loko o kona mau palapala Bubnovsky. "Osteochondrosis -! I ka hoohewaia e" - e like huahana ma laila ka 'ike e pili ana i pono kino no na ami a me ka spine.

I kekahi hōʻike manaʻo e pili ana i Bubnovskaya iaoia hiki ke lohe?

hiki ke lohe loa kekahi mau Reviews o Bubnovskaya hana. No ka laʻana, kekahi mea hoʻohana koi ana ia mea ku pono physiotherapist kauka ka mea, e hoʻokele i ka lanakila i ko lakou holo osteochondrosis. 'Ē aʻe e olelo aku i ka mea, ma muli o nā lawelawe' inikua ma o ka hoʻolaha akau, no laila lākou kumukuai mea, ua höʻike pü. 'Ē aʻe hōʻike i ka mea, kokoke hoʻopulapula kauka gymnastics. A ha - ia ke hoolaia, mai kekahi mau hana.