Shrimp iʻa pulehu me ka lau

ʻO wai ka mea 'aʻole i makemake iʻa? Aia He apuepue ke kanaka i hoʻolohe manaʻo ikaika i kēia nīnau. E hiki, o ka papa, e like me kekahi iʻa, akā, i nā mea a pau o kona ano. A, ano, i kēia mauʻano o nā waihona waiwai ua loaʻa i emi ma mua i loko o ka moana. A okoa ka mau goldfish a me ka carp i loko o nā refrigerators o ka hale kūʻai nui Hiki ke loaʻaʻano mea lahaʻole specimens. Mau nā iʻa a me shrimp Lin. Ua Ua loaʻa "ichthyological mana" i loko o ka Hawaiian hemisphere i ka mokuna o South America, South Africa, Australia a me New Zealand. A i loko o kēlā o kēia mau wahi i ko lakou ano Lin.

Akā, i kēia mau 'ano a pau o ka mea i waiwai lawaia. A i loko o ka'āina, kahi a lakou i loaa, ka mea, ua nui loa mahalo. Kuhikuhi kuaiia palatability Lin. Kā lākou mōhaiʻai ua noʻonoʻo i ka dietary, a aole hoi okana mai iwi. A hiki i loko o kēiaʻai nui nā wikamina, i ka momona, a me nā minelala hao. Kēia 'ia paha o curative oihana kōkua e hoʻoikaika' pūnao i loko o ke kino a me ka stimulates ka gastric secretion. No maikaʻi kēia shrimp iʻa ka poe e aumeume me ka i overweight.

A i ka wā i loko o ka'āina o ka ioioie? Ue iʻa, ka hoopahele ae la i mea nui lawa hapa o ka mea, ua hoʻolilo. Ling, a komo i ka Lūkini kuai. Here oe ke kuai i loko o ka palapala o nāʻaukā e paʻa ai 'ole e like me ka paʻahau kupapaʻu. Akā, e kūʻai Ling - mea wale nō ka hapalua o ka moʻolelo. Mākou nō ike pehea e kuke shrimp iʻa. A 'aneʻi e wehe aʻe i ka nui lipolipo no culinaryʻike hoʻokumu. Ua hiki paila, fry, uahi a me ka hana kālua. Kekahi gourmets e like ia mahu. A me ka Japanese hoopau Ling maka me hapa o ka sashimi. I mahalo ole wale ai, shrimp a me ka iʻa ake. E like me kāu ho'āʻo a me ka palupalu, e surpasses ka moa akepaʻa.

He nui housewives aloha e kalua ai ka iʻa. A shrimp iʻa i loko o ka umu me ka makeke meaʻai kākele ua hana koke, a me kekahi mea lahaʻole nā mea hoʻohui. No ka mea, ua koi 'ia:

• kekahi manu Ling;
• kekahi kiaha o ka holika;
• kekahi onion;
• ahui o ka dill;
• kekahi tablespoon o ka makeke;
• E'ō'ū nutmeg;
• ka bata.

e hoomakaukau ai:

pono e hoʻokaʻawale kino mai na iwi, a okioki i mau apana, e pono no e lawelawe. A laila ia e hoʻokomo i loko o ka hohonu pola a me ka manawa a me ka paakai a me kekahi pahūpahū, kāpīpī i ka wai lemi. A meaʻai kākele e e kua ia onion, a fry ia i loko o ka bata. A laila, i loko o ka ipu hoʻokomo i ka holika, nutmeg a me ka makeke. A pau i kēia mea pono a me ka kapiia lakou a pau peppers a me nā lāʻau ikiʻai i hoʻohuiʻia, i loko o kēiaʻano dill. Meaʻai kākele ua lawe mai ia i ka puʻupuʻu a me ka lilo nui. Ano, ua piha oia me ka shrimp iʻa meaʻai kākele a me ka mea hele aku i loko o ka umu. Kalua ka mea, e ia i ka wela o ka 180 mea i oi mamua o 15 minuke.

A iʻa a me ka shrimp uala i i ka pono no keia. No ia no ka hoʻomākaukau ana i keia pa, oia no oe e pono ai i ka palena iki o nā mea hoʻohui:

• kekahi manu Ling;
• ekolu uala;
• ka aila;
• caraway na anoano a me ka paʻakai.

e hoomakaukau ai:

Fish kupapau e e ho'ōla loa ua holoiʻia, holoi a oki i loko o kekahi mau apana. Uala E hoi e maemae, holoi, a kua coarsely. A laila, na uala a me nā iʻa e e hoʻokomo i loko o ke ano i loko i ka mea i pulehu. Ka mea, Pono, e ninini i ka aila, hui paakai, a hui pu loa. O uala kapipi iho la me ka caraway na anoano. Ka punahelu Ua laila, kau ma ka umu a me ka hana kālua no 30 mau minuke. E like me ka iʻa, a me ka uala, e hoʻomaloʻo nō mai, ka mea pono e pīpī i kaʻaila. Oil hiki ke lawe ka waiūpaka, akā, e hiki ke kanu i ka Mix.

My huli Lin a me nā komako. E hoomakaukau mai i keia pa, oia no, e pono ai:

• shrimp iʻa - 800 nā huna;
• elima nā komako;
• hapalua o ka lemona;
• nō kaʻaila - 100 g.;
• breadcrumbs;
• peppers, parsley a me ka paʻakai.

e hoomakaukau ai:

Ling e hoʻomaʻemaʻe, holoi, lole maloo, a okioki i mau apana. Laila ia mea e pono ke ninini i ka wai lemi, a me ka paʻakai a me kekahi pahūpahū e hoao. pū nā komako i holoi a scalded me nā kapuahi e ka wai. Kēia, e kōkua i ka lawe mālie ihi ia. A e e oki i ke koena o kaʻiʻo pepa i loko o ka Mug, a i kekahi pahūpahū a me ka paʻakai e hoao. Parsley mea i maemae a me ka finely kua. A laila, i loko o ke kāluaʻia pa, oia no i, e waiho i ka apana o ka iʻa a me nā komako i loko o kekahi mau papa. A pau i kēia wai me kaʻaila, pīpī me breadcrumbs a me ka parsley. I makemake loa umu preheated i 200 degere, a hahao i loko o ke kino o ka iʻa. Pūlehu akula i ka ia mea i oi mamua o 25 minuke.

Ana i kāuʻai.