Spinach: Ka Uluwehi o a me ka maikaʻi kēia ano

Spinach - he mea kanu o ka 'ohana Chenopodiaceae, goosefoot hoahanau. Ma ka moʻomeheu muaʻikeʻia i loko o Iran. Ma XVI ma spinach ka mea, i muaʻikeʻia i loko o Europa, a ma ka XIX kenekulia laha ma Rusia. I kēia lā, ka mea, ua nui wahi, akā, ma ka liʻiliʻi mea.

Spinach - he i olelo mua iaʻi moʻomeheu, loa pono a me ka pono no ka meaʻai. Ua loaʻa he wahi lihi iki o ka hao a me ka kalipuna. Carotene ma spinach i oi aku mamua o carrots, ona, ua mahuahua ka anu pūnaewele dala. No hoi, spinach mea waiwai ma ka iodine, inā loaʻa i ka luna 'ana o nā wikamina a me nā minelala hao. Manawa a hiki i kēia hoʻohana 'o ka spinach hōʻike i ka maʻi pili me ka iodine deficiency. Spinach ka loa pono no i ke koko, no ka mea, loaʻa he wahi lihi iki o ka chlorophyll. I ka wela lapaʻau, chlorophyll ua hoohuliia mai i pheophytin, he waiwai like i loko o ka haku mele 'ana i ke koko hemoglobin. Ua hāʻawi mai pheophytin hoolapalapaia spinach brownish hue. E like me ia i kekahi 'ike, ma ka spinach uukuʻakika, no laila ia mea pono no ka maʻi o ka'ōpū. ʻOiai ka mea, iloko ascorbicʻakika, folic, malic, citric, oxalic a me nā nāʻakika, akā, ma ka liʻiliʻi mea, no laila, ola mea,ʻaʻole he hindrance. Eia hou kekahi, ia mea waiwai ma ka potasiuma, no laila ia mea maikai no ka naau. Spinach e huikala i nā naʻau liʻiliʻi, stimulates digestion a me ka paipai 'ana i ke kaumaha me keia poho.

I ka ai a hana spinach lau i loko o ka hou ma hope paha ka wela lapaau. Stow ia ka wā o nā mea kanu e ia 5-6 lau, akā, mau mua o ka pua pua, mai laila na lau huli malosedobnymi. Ke kumu no ka nele o ka hiʻona o ka spinach mea i ka mea, 'aʻole ole i kona mau hoʻohewa aku ai, no laila ia mea e pono ai ke kukeʻana me ka mea nunui-mau kiaha. Spinach hiki e moʻa i ka omelette nui, ai, e hiki ke hookui aku ia i ka Pizza, Pie,ʻaoʻao mau kiaha ...

Kēia mea kanu - anu-hoʻopale, na anoano germinate maikaʻi i ka wela o ka + 4-5 degere. A ulu manawa (ka wā i ke kumu ua hana) hiki ke ku imua o ka wela o 10-15 (ma lalo o ka hau, a -20). Kēia hiʻona apono 'oe e kanu ia ma lalo o ka hooilo, e kiʻi i loko o kakahiaka wai bebe spinach. I ka mahi ana i keia iʻohi mea,ʻaʻole he huikau, akā, e loaʻa kekahi manaʻo hiʻona.

Pehea e ulu spinach? Oe e ike i ka kaʻoi loa mahana o ka ulu ana o na mea kanu 15-18, i kiekie mahana mea hikiwawe loa pua. Akuma ka - ka loa kupono manawa e ulu spinach. Mahi hoʻomaka i kakahiaka kupulau a hoʻomau podseivat a hiki i ke kau, me ka manao ana o ka wā mai germination i ka wa e ohi ai spinach mea 30-40 lā (ke kaumaha ma muliʻano). Ulu Mahikō, hoi, ke kiʻi i ka loa i kakahiaka nui e ohi mai. Kanu i ka Akuma ka ole hopena o ke kauwela hoʻomaka 'ia ai ka wela ma lalo o 23. Ka lepo nele i ka momona, ua pono-mahi. He pono i pili i nā mea a pau fertilizers ma lalo o ka mua moʻomeheu, a ma o ka haule ana. Ohui wale i kekahi spinach phosphorus-potasiuma mea hoʻomomona ke kumu no ka wanaʻao hoʻopaʻa ihola.

Spinach hiki ke hanaiia ma ka mea pōhaku naikokene fertilizers, akā, liilii, e like me ka mea hiki ke loaa nitrates (e like a pau uliuli ulu). O ke aloha fertilizing (slurry, manu kinikini i) i undesirable, e hihia hoʻi i loko o kaʻaiʻana. ʻakika o ka lepo e e'ākilikai, ikiʻakika e kānaka'ākilikai, wale laila, hiki oe ulu ana i ka spinach maikai. I ka mahi ana o kēiaʻai i waena i loko o kaʻakika a'ākilikai soils, a me ka hiki 'ole. pīpī Spinach me ka uuku, akā, i nā, ae ho'āʻo ana ka maloʻoʻana. Desirably mulched lepo ma waena o nā mea kanu. Spinach mea pono ke hana i ka loa 'ano kūpono, i kekahi stress (haoʻa i hooinu ai, wela nā poʻohiwi o, nele a me ka liki ole i ka mahuaola, a oi loa aku hoi wela) ke kumu i ke kala o kona pua.

paena

Spinach lūlūʻia i loko o lalani, o ka mamao ma waena o ia e ia ma 15-20 knm, a hiki i ka hohonu o ka 1-2 knm. A malaila e e hoi e pana aku thinned mai ai i ka mamao ma waena o nā mea kanu ua 5-7 knm. I ka spinach ano 3-4 lau, ia kekahi manawa hou thinned (kāʻili aʻela i nā mea kanu i hoʻohana like ai), e waiho i ka loihi o 15 knm. he hiki ia "sila" spinach moe me nā hopena o-ʻoihana kaua, mea kanu, e like me cabbage. Kēia, e hoola makahiki a me ka hoonui hua. Ma mua o ka papa iʻohi maturation oe ua ohi spinach. Mahi o ka spinach a paha ma ka lalo (ma ka windowsill ole lānai).