Sports no na keiki: mea e koho?

Ole, koe nae, makemake mākua a pau kā lākou mau keiki, e e ola, a oo e hoʻomōhala ai, no laila, mai ua hāʻawiʻia iā ia i kakahiaka nui elemakule i loko o kaʻokoʻa pauku. Akā, i ka mea e koho haʻuki? No na keiki a pau loa, eia kekahi mau mea i loko o i ka mea, ua pono i ka hope.

Pehea e koho i ka sport?

I kēia lā o ka honua, he nui na keiki i okoa hypermobility a me ka restlessness. Currently, eia nae, he Honua lāʻau malumalu ma ka enehana ike, i lilo ai nā mea a pau i kona hoʻokoe manawa i loko o ke keiki. Ia mea ke kumu o ka ninau o ana ia,ʻo nā keiki i ka haʻuki na newa i keia la e like me ka huʻi. Ke opiopio kino me ka ikehu mokomoko ana i luawai. Makuakane me kona mau makua pinepine ole, nolaila, ua hakakā a me nā kapu pāpā. Nolaila, he keiki no laila, makemakeʻeleu lealea (haʻuki). Sports no ka poʻe mamo na umi i keia la. Naʻe, ka mea i waeia o ka pauku mea nui e ike ina paha i ke keiki, e e hiki ke pale aku i ka haawe ana, ina paha e hana hoihoi 'ia iā ia, ma laila e e lawa noa manawa iā ia.

Ua mea i ike ole ia i kekahi haʻuki no na keiki i mea nui, mai ka wahi o ka Hawaii o ka laau lapaau. Hana kino kōkua hooikaika i ka'ōnaehana paleʻea'ōnaehana, a e i ke kino ola. ʻepekema, ua hoao ia sport ho'ēmi i kā ka pilikia o ka mea'ōnaehana mānowai koko maʻi ma 50%. Eia kekahi i ka mea ana i ke keiki ke hana ma ke kula, a ma ka kūikawā pauku, a ma na alanui a ma ka hale.

Sports ma ka makahiki

He nui na makua i eager no kā lākou mau keiki, e hoʻomaopopo i ka moe o ko lākou wā'ōpiopio: i kaulana gymnasts, mama loa, Pāʻani Holohau âlapa pôhili me a pôpeku âlapa pôhili. Naʻe, ke kohoʻana i ka pauku e e ma muli wale nō ma ka makemake o ka hua, e like me ka pono me ka moku'āina o kona ola kino. Inā kekahi keiki i pilikia a me ka ÷ naehana hanu'ōnaehana, ka mea hiki ole ke haawi i ka hana pāʻani a me ka hooilo. Kēia keiki ka mea e pono ai ia e pono 'auʻau' ana a me ka lio ana. Nō hoʻi, maiʻaʻole e hewa i ike i ka mea i ka makahiki ana hoʻohālike. E hoʻomaka ana mai ka 3 makahiki kahiko, na keiki i hōʻike wale nō i ka 'auʻau a me gymnastics. A makahiki ma hope, e hiki ke hoouna aku kā lākou mau keiki i ka māhele o ka ballroom hula, huahelu skating, Hana a me Pāʻani Holohau. I ka makahiki o ka 5 makahiki, e hoʻonā i kaʻoihana kaua i karate a me ka wushu.

First papa paipai hāʻawi pauku acrobatics a me ka pôpeku. He nui nā poe akamai i manaʻo i loko o keia mau makahiki, 'oi Ski haʻuki aʻo keiki. At 9 makahiki kahiko e ae basketball, Pôpaʻipaʻi, Paikikala a hiki biathlon. Kokoke i ka 4th papa keiki e hoʻomaka e hōʻike maikaʻi i nā hualoaʻa ma ka hana pāʻani, ka mokomoko, ai i na, lio ana.

'Amelika Sports

Kēia waeʻano o ka sport mea maikaʻi hoʻomākaukau no nā keiki mai ka 5 makahiki. 'Amelika Sports kōkua ole wale ulu māmā holo, ke ahonui, a me ka naoh, akā, i ka hoʻoikaika' ana i ka communicative waiwai o ke ano. Lōkahi no mea i nā keiki kāne a me nā kaikamāhine e manawalea aku, e nui hui, hou aloha. Eia hou kekahi, mau haʻuki no na keiki, ua nui ka hua'ōlelo o Emotions. Ke hui ka hiki pono o ka 'ike pio a me ka oluolu, e ai ka pomaikai. E noonoo ia ka pôpeku, Pāʻani Holohau 'ole kekahi' ē hui sport, ka mea, e kokua, e hooikaika i ka pilikia makapō'ōnaehana, ka musculoskeletal nenoaia, e kokua i ka hoʻoikaika 'ana i ka naʻau a me ka akemāmā kuleana pili i. Nō hoʻi kekahi o nā pono o ka kŘpa a inexpensive ipu, ke ole e wale Pāʻani Holohau. He nui orthopedic surgeons a me pediatricians manaoio i pono pôpeku a me ka basketball - ka maikai haʻuki no na keiki mai ka 5 a hiki i 7 makahiki. Ke downside o ka kŘpa a kiʻekiʻe kamepiula o ka hewa.

Team haʻuki i contraindicated na keiki i ka ka poe i palahalaha mau wāwae, asthma, fragility o ka cervical spine,'ōpū ulcer.

ʻoihana kaua

Mokomoko, karate, judo, aikido, sambo - mau haʻuki (e nānā ma lalo Hawaii photo.) Contraindicated i loko o nā keiki kaikaina ma mua o 5 makahiki. Ke kumu pono o kaʻoihana kaua mea e hoʻoikaika i kohoʻia, ke ahonui, kokololio pane a me ka miomio ka neʻe 'ana. Mahalo i kēia mau haʻuki i ke keiki kino i hana i ka uhane ikaika, i a laila hiki ke hana i loko o ke ola i loko o ka palapala o ka hoʻoponopono-pale. ʻoihana kaua kōkua e ninini mai oi ikehu, aggression, Emotions, aʻo ka pakiko, hooikaika i ka'ōnaehana paleʻea nenoaiu. Like i loko o ke kauoha, i loko o kēia mau haʻuki kiʻekiʻe loa kamepiula o ka hewa. mea like hiki ke komo nā keiki a me nā kaikamāhineʻoihana kaua, e like me kēlā me kēia keiki i loko o aʻo ka mea kūikawā oi hana hoihoi a me ka maikaʻi kēia.

I ka papa kuhikuhiE contraindications e komo i loko o ia mau maʻi o ka spine a me ka naau.

O 'Amelika (wai)

Wai haʻuki no ka poe mamo ae a hiki i 3 makahiki. I kēia makahiki, iwi a me ka muscular nenoaiu o ke keiki hope hana. E like me uaʻike, ka poʻea pau i ka wai a hiki i ke ana a me ka hoʻoikaika 'ana i o ke kino a me ka hoʻoikaika' ana i ke koko holo. I waena o nā mea a pau, i kēia mau haʻuki normalize i ka hana o ka Central ko mākou hopohopo'ōnaehana, hoopaakiki iho i ko ke kino. Children ola pilikia e like me scoliosis, mimikō, myopia, a me ka obesity me, kauka i hoakaka ia pono i ka papa 'auʻau wai.

Ua mea waiwai 'ana i kumumanaʻo i na makua i ka' auʻau hoopio kona Bedroom ke keʻena. No kēiaʻano o ka sport mea kokoke i pono, e kuai i kekahi ipu, koe wale no ka 'auʻau' nui ilpko o (auau hoopii) a me ka kuikawā aiiay chap. Ka mea wale nō e hiki drawback ua o 'Amelika i loko o ka wai e like ai. Inā ka mea, ua 'aʻole i wae mau a me ka loa "maemae" i ka chlorine pāʻoihana, laila nā keiki i ikeia allergic reactions a mea koʻohune maʻi.

Contraindications: maʻi otitis Media, ili wikiwiki.

Track a me kahua

Mau nâ haʻuki (pāʻani no ka keiki ike, ma lalo), e like me ka holo, kiʻekiʻe Jump, pale nou ana, a he nui kekahi poe e ae i ka 10 makahiki, eia nae manaoio nui akamai i ka mea e e pono keia mau mea a hiki loa i mua-haumāna papa. Hana pāʻani apono 'e hooikaika i ka Muscle a me ka iwi'ōnaehana, kūkulu ikaika, agility, a me ka makemake e loaa, holo. I mea e hana i kēia mau haʻuki mai i koi kuikawa nā mākau a pipiʻi ammunition. Eia hou kekahi, aʻo mea i pono i loko o kekahi pauku a ma ke keena. Jogging a Nordic hele i maikaʻi no ka iwilei a me ka paka, ka ia pili ai e lele? Ueo.

Eia naʻe, i ka 'ikepili helu o nā makahiki hōʻike i ka hana pāʻani i emi hoihoi i loko o ke kula-makahiki keiki. Wale kona ano, i mea nō loa hanohano - ka moku ahikao holo. Ma kekahi mea e, oia ka mea i koi i waena o nā mākua e like me ka mea e leie aku e lilo ke kaupaonaʻana, a loaʻa pono ai ke ano.

Mau kauwela haʻuki no na keiki i ka mea kēia contraindications: naau maʻi, hakuʻala maʻi a me ka mimikō.

Gymnastics a me ka hula

Kēia mau 'ano nō ka ukiuki mahalo me kaikamahine. Gymnastics hōʻike no nā keiki mai ka 3 makahiki, me ka haa ana - (.ʻike ma lalo Hawaii photo) mai ka 4. a pau o kēia mau haʻuki E kōkua i ke keiki, e hoʻomōhala ole wale ke kohoʻia a me ka lokomaikai o ka neʻe, akā, i ke ahonui, pololei kulou. Ka hana ana e leie aku na keiki i ko lakou oiaio makakū Loaʻaʻia e loaʻa ai. Naʻe, ka mea e koke aku i ka makua ia i ua manaoia kekahi o ka loa traumatic haʻuki. I mea no ke aha la i na makua makemake, e hoouna aku kā lākou mau keiki i ka hula.

Kaawale manao o gymnastics a me ka hula mea Ballet. He aʻo i ke keiki, e kū i ke kino. He He loa graceful a me ka leo hone hula e hōʻike keiki me ka māhuahua nō ko mākou hopohopo excitability. It E e hoʻomaopopo i ka Ballet ua ae no regular workouts me wale nō 10 makahiki.

Contraindications gymnastics iki: scoliosis, naau maʻi a me ka myopia.

Eu? A skating

Winter haʻuki no keiki mai ka 5 makahiki kahiko e ae, aka, he mau hewa. Ke Kii skating hiki hoʻomaka e aʻo aku i kekahi keiki e mālama nei kamaliʻi e hoomakaukau ai hui. Like no ka Ski, ka mea i wale hōʻike mai ka 9-10 makahiki.

Winter haʻuki no nā kao keiki, ua pono no i ka mea'ōnaehana mānowai koko'ōnaehana, musculoskeletal nenoaiu a me ka e hoʻonele. Ke Kii skating apono 'oe e hoʻomōhala i loko o ke kino o kekahi keiki aloha, ke ahonui, artistry. Ski ioeo pono keia mau mea ma ka osteochondrosis a me ka metabolic malfunction.

Ke downside o ka makemake ana ia mea pipiʻi ipu, a me ka nele i kekahi ino ana. Winter contraindicated i na keiki me ka akemāmā maʻi a me ka myopia.

Hana

He nui nāʻano poʻe manaʻo e komo i loko o kēia sport ke keiki e ano, i ka manawa ia o ka hui i hiki ke hoopaa i ka Makai i loko o ka lima. He kokekau wale nō makahiki - 4 makahiki. Hana e hoʻomōhala ana i loko o nā mamo agility, naoh, tempers ka uhane, konaʻano a me ka makemake a me ka makemake e loaa, normalizes ka naehana'ōnaehana a? Ienoai aa ōhumu. Nui na makua makemake, e hāʻawi aku lākou keiki i loko o ka sport e ke lawe mai tangible hualoaʻa i loko o ka wā e hiki mai. I keia la o ka honua Hana pono maoli ia mea. I kēia lā ma ka 'oihana kolepa o loa nui uku.

Hana kupono pīhoihoi, a nui lawe lima na keiki me ka maikai ōhumu inclinations. Contraindications pili wale i ka maʻi e like me asthma, spinal fragility, palahalaha wawae.

ana

Kēia mau haʻuki i loko o nā makahiki ua lilo increasingly mahalo mawaena o keiki kanaka, nae, a me nā keiki iā ia,ʻike piʻi nui hoihoi kuhikuhi pili me ka lio. Ke aeia'ku nei ia makahiki o ka hoouka kaua a holo - i 10 makahiki.

Kēia sport 'Aʻole e koi i kekahi physical exertion,, ia nae mea a pau i ka hana i nā nāʻiʻo, ka oi aku o ka wawae a me ka hope. Lio ana ua hoʻohana 'ia i loko o ka Kāohiʻana o ka noʻonoʻo' kāna hana i loko o cerebral lolo, e like me ka makana i na keiki poinaʻole Emotions mai pü me ka lio. Eia hou kekahi, ia mau haʻawina pinepine i koi 'ia kā lākou nā mea maʻi i neurologists. Ua Ua hoao aku au ia ia i ka manawa o ka lio-e holo ana keiki e mālie ia, a loaa ka hoʻoponopono-ka wiwo ole.

'Aʻole i haawiia no ka asthma, spinal maʻi a me allergies i na holoholona.

haʻuki? ecia

Kēiaʻano 'Aʻole e koi lengthy aʻo, eia nae iki lilo ai i ka ipu wahi o ka Hawaii. Maemae ea mea mau ma luna o ka kanaka kino mai ka mea kupaianaha kupaianaha hookoia, a no ke keiki ka mea, e hana mea pono, ma ka nui, no ka mea, o kona naehana kahua.

E Nihi Ka Hele ma ka ulu lāʻau'ūlili, mauna mau mea a me ka muliwai waha ole wale hoʻolaulā aku i ka lipolipo o nā keiki, akā, i hāʻawi aku iā lākou i kaʻoihana o ka loka a me ka ikaika i ka mea a pau e hiki mai ana o ka malama. New? Ecia e hoʻomōhala ana i ke ahonui, e hoopaakiki, Hoʻoikaika i ka nāʻiʻo a me ka ÷ naehana hanu nenoaia,? Ienoai aa koko a hiki i ka lolo.