Summer beauty: Blueberry Jam me chia na anoano

Ka hapanui o ke ano o na Jam, i hiki ke hoomakaukau, ua ikaika ono, a malailaʻO ia ke kumu: Jam lumaʻi ana hoʻokō 'kōpaʻa. I mea e loaa hana mau o ka hua Jam paha jelly, ka mea e e moʻa me ka mahi kō i ka pectin hookuu. O ka holo ana, e hiki ke kuai ia ma ka hou, e emi ka nui o ke kō i loko o ka hoʻopau 'ana i huahana.

Akā, e ka e hoʻopono: ka uuku o ka waiwai i loaʻa i loko o ke kapa, o ka maikaʻi. A no ke aha la keia beauty blueberry Jam mea kupaianaha, no ka mea, aole ia i ke ano o ka palapala 'Oponopono i ke kino.

Pono o chia anoano

Semena Chia i ka wai a mahuahua nui ma ka 9 manawa, a ma ka tuko pīlali ua hanaʻia a puni ka poepoe. Ua apono 'oe e kiʻi i ka hana mau pono o ka Jam me ole hou kōpaʻa. He aha e maikaʻi, Semena Chia loa nutritious, a he hoʻonui i ka ola o ka digestive nenoaiu.

I kekahi o ko lakou mau apana (28 nā huna) kekahi:

• Puluniu - 11 nā huna;
• kumuʻiʻo - 4 nā huna;
• momona - 9 nā huna;
• kalipuna - 18% o ka kela la i keia koi;
• manganese - 30% o ka kela la i keia koi;
• makanekiuma - 30% o ka kela la i keia koi;
• phosphorus - 27% o ka i kela la kūmau.

Eia kekahi, ma na anoano o chia he kiniki, wikamina B3 (niacin), potasiuma, wikamina B1 (thiamine) a me ka B2.

E like me 'oe ke ike, ua piha iho la lakou i antioxidants, puluniu, kumuʻiʻo a me ka Omega-3 momoma nāʻakika.

Na pomaikai o ka blueberries

Akā, inā 'oe a me keia mea,ʻaʻole lawa, blueberries i kekahi noteworthy.

Kekahi kiaha blueberries (148 g) kekahi:

• 4 nā huna o ka puluniu;
• 24% o ka kela la i keia waiwai o ka wikamina C;
• 36% o ka kela la i keia waiwai o ka wikamina K;
• 25% o kela la i keia kalipuna.

Ke blueberry he'ē aʻe ka mahuaola.

Blueberries i manaoia e ia i ke "alii" o antioxidant huahana. Antioxidants, a eia i loko o keia berry, loaa i mau mea o ka lolo i mea nui no ka akamai. E like me ka hoike ana a ka eono-makahiki ao, e pāʻani aku me neurons, ka meheu o ia ko lakou poe oo hoi. ʻepekema, ua loaʻa i blueberries hiki i ka holo koke cognitive poe oo hoi ma 2,5 makahiki.

He aha e hana, a pehea?

No laila, e kiʻi a pau o kēia mau pomaikai i, hoʻohana mākou beauty BlackBerry Jam. Oe e Pono:

• 3 kiaha hawaiian blueberries;
• maemae maple malakeke - 3-4 tablespoons ( 'ole' ē aʻe o ke kinowai sweetener);
• 2 tablespoons chia hua;
• vanilla extract - ½ tsp.

Pehea e kukeʻana blueberry Jam?

1. Hui pu i ka maloo bilberries a me ka maʻemaʻe maple malakeke, a lawe mai lākou i nā rana ma reflux nonstick pā. Hua i pinepine pono e hookonokono, a me ke ahi emi mai ka ikaika, e 'ūlōlohi no 5 minuke. Ke Masa i ka hua me ke'ō, e hāʻawi aku iā lākou i ka makemake hionapāʻili.
2. Add Semena Chia, a hookonokono ae a kiʻi oe i ka homogeneous läÿau. E lawe mai i ka Jam a hiki i ka pololei hana mau. Heʻia naʻe ma kahi o 15 minuke. He alters pinepine, e like me ka mea na newa i ka pā.
3. Ma hope o ka Jam uaʻia naʻe, e lawe aku oe mai ka wela a me ka hui vanilla extract. i maple malakeke hiki ke hou ina makemake (e hoao).
4. Kēia Jam mea hemolele i ka toast, English muffins, oatmeal a me nā kaola, me nā paʻi hua, pastries, cocktails a mea 'ē aʻe. Jam E waiho waho no ma ka liʻiliʻi loa o ka hebedoma i loko o ka airtight ipu i loko o ka Pahu Hau. Koke ma hope i ka mea hiki ke hoopauia.