Top Lenten mea ala?

E like me ko oukou ike ana, i ka i loko o ka hooke ai mea e hoʻolaʻaʻia lā hou manawa i ka pakiko-ike, pakiko-ulu a me ka pule, mamua o ke kali kona banal kuhikuhi kahua paʻa a me koʻu hoomanawanui ana'ku ia mai ka nele o nā wikamina a me hormones o ka pomaikai. E hoʻokō i kēia, e pono e noho i loko o na uhane maikai. Ke easiest ala, e hoʻoikaika i iho mai - eʻai i kekahi mea ono, e like me Kanaka MeaʻAi Kanu mea ala.

Aia i kekahi mau ideas no little man mea e ole kue ana i ka canons o ka hooke ai ana. E ola ai a me ka mea wale nō i loaʻa kēia mau lā ua ouo ia - ka hookeai wale no.

'Ano like nani hiki ke kapa meatless palapala. No ka mea, o ko lakou hoomakaukau ana oe, e pono i ka hapalua o ke kiaha o ka'ōpū i kaʻaila, i ka mea nui o ka mea pōhaku wai me ka palemo iho ono, e hoopiha mai ana (i kou ho'āʻo), e hoʻomaulia i ka nui o ka palaoa no laila, i ka mea, ua "ke kemu" a pau o ka wai, a me ka palaoa, aole ia e pili i ko oukou mau manamanalima. Na kekahi ka anu u - ninau hoopoipoi e hoomakaukau ai: a pau nā nā mea hoʻohui 'oe pono e hui loa. Alaila oki ae la ka palaoa mika pāhoʻonui lua, triangle mauna, a hoʻomākaukau Jam, hua, Fish, Jam a 'ē aʻe iie, a he hana a pau wahīʻia i ka palaoa kāwiliʻia. Kalua ai i ka berena? Mea pono a maopopo moʻa,ʻo ia a gula. Akā, he mea he uuku nuance: keia Dessert mea pono e ai mai i ka lā o ka la hoomalolo, mai ka wiwi palaoa wikiwiki ma mua o maʻamau mae auanei no ia.

No ka makemake o nā kuki no hoi i ka kūikawā beauty i loko o ka waeʻano o "ua ouo ia ka hookeai wale no." E hoomakaukau ai i ka liʻiliʻi, e pono ai i ka aniani o ka kaʻukama brine, ke kiaha o ka pua nānālā aila, kō e hoao, me na ia liilii he huihui niu, a elua a ekolu kiaha o ka palaoa. Mua oe Pono e hui pu i ke kōpaʻa, kaʻaila, hāʻawe inoaia, pickle a me ka palaoa. Inā hana pono, akā, no ka kūpono läÿau, e like me ka pa apŘ ma ka shortbread palaoa kāwiliʻia. A laila, eʻolokaʻa mai i ka palaoa a me ka pipi i ka pono o ka? Inoaia i koe. Na kekahi ka anu u - i ke koho ana o ka ākeʻakeʻa kumu shape no kaʻono, a kona mahope ana. Ma mua o ka mea maoli baking kaʻina hana, kaʻoi loa kāpīpī ihola i ke kālua palaoa, a laila, kau aku ia ma luna o popo a pulehu iho la i ma 180 no ka holaʻumi minuke. Inā 'oe e ole makemake niu, e hiki ke kuapo ia me ka waina maloʻo, maloo apricots, walnuts, akā, ka mea, e pono e mālama'-e kua.

No mahalo i noi ai i pūlehu akula i ka ohia - punahele mea ala, Lenten little - ka mea, Aloha 'ono no nā keiki a me nā mākua. Ma waho aʻeo ia OAXA 'Oponopono, kii onohi, e hiki ke koho loa kekahi toppings e wale oe ke manaʻo no a loaʻa i loko o ka Pahu Hau. Ka beauty Ua puni hoʻi:ʻoki i ka Kora naʻEsau i loko o ka ohia, i kekahi paha mau teaspoons o ka hoomakaukau hoʻokomo akula (ke kaumaha ma muli o ka nui o ka ohia) a hoomoa i ka wa pono ala. Wa hoomakaukau ia no ka pa i loko o ka hawewe e ole lawe oi aku mamua o umi minuke i loko o ka umu paha Aerogrill - umikumamalima. I ka wā waiho i ka Dessert ma ka papa nānā ponoʻo ia, hiki oe pīpī me me ka pauka, kō hua'ōhiʻa makaukau.

O na kanaka mai i ho i ka poe ola me ka ono, oiaio no e hoihoi i loko o ka beauty meatless pancake - he ono haʻahaʻa-calorie mea ala, ideas no ko lakou hoomakaukau ana mai i oko mai o ka mau pancakes. No ke kiaha o kaʻepa palaoa, e pono ai wale nō i kā lākou e hoomakaukau ai, elua puna o ka papu wai, 50 nā huna o kaʻai aila a me ka kōpaʻa, (baking soda), paakai e hoao. Ka mua ka mea e hana nei, e hoike mai i ka paakai, a kō i loko o ka wai, alaila, hui aku i ka Mix ke kanana palaoa, alaila, hui loa. Ka palaoa E i kaʻaʻahu, me kekahi paʻi. Oe ke laila hoʻohui i ka (baking soda) a me ka aila, hui pono hou. Ma mua iki sayings na pancakes i loko o ka frying pa, e pono e oil ia kekahi manawa me kaʻai i ka aila, a laila, hoʻomaka baking. I ka hopena mea hiki ia he wahi fluff kēlā pancake me ka meli a me ka hookauwa me kou punahele Jam ole marmalade.

Lenten mea ala - loa maikaʻi kēia, no laila, dietitians waiho aku ia i aloha i ka mea nana e ‰ mi kino a me ka hoomaemae i ke kino, akā, hiki ole ke hoole nei au iaʻu iho i ka malama ia no elike.