Ua mea hiki i ka pa ahau ke plums no ka hooilo?

Ka mea ike i ka poho iho ka loa maikaʻi kēia. Ua loaʻa he wahi lihi iki o ka wikamina C, i kōkua i ke kino kaua maʻiʻaʻai. Aia ia no hoi wikamina K, e pono ai no ka pono koko clotting. ʻepekema, ua loaʻa i ua hoomakaukau i ka lole poni kala like 'ole o ka hua i ke nānā waiwai - anthocyanin mea i malama nā aʻalolo olona, mai ka poho, a he anticancer' ole. Ma ka poho iho i ka hailona o pectin, hooponopono ana i intestinal hana, a me ke kino ke aloha nāʻakika. He ponoʻano nui i loko o hou palapala, akā, ma ka mea e malama i ka hua no ka hooilo, ua canned mea.

He nui kanaka, ua i hoihoi i loko o paha oe e pa ahau ke plums. Ma hope o nā mea a pau, ma keia aoao o ka hua aua nui nā wikamina a me ka mahuaola. Lakou ka mea, pela i koiia mai e hoʻa'ā i lapaau. Loa pinepine ke kūpaleʻana ka hana nui koke, no ka mea, ke kālā no pahu hau ai ae oe, e kau i ka 'ano haʻahaʻa ana wela. I ka wa e kaawale aku i loko o ka loaʻa o keia aoao o ke kō, a preservatives i keia huahana loa maikaʻi kēia.

Pehea e pa ahau ke plums no ka hooilo, no laila, e ka mea, ua maʻalahi laila, e kuke a me ka makemake e ai ai? Inā 'oe wale waiho i loko o ka pahu hau a holoi iho la i ka hua, ka mea, smerznutsya i loko o ka mea poepoe, a ma hope o thawing lilo unattractive nuipa a. Ma hope o ka hana maikaʻi inā pilikia ka haumāna a me ka nui housewives hoihoi i loko o paha oe e pa ahau ke plums.

Koho hana billet

Aia nō kekahi mau 'ano like ka hua? Iecaianoaaiiuo. E koho i kekahi o ia hilinaʻi nui ma luna o ka mea no ka i oe, e laila, e hoʻohana i ka plum. No ka compote ke haʻalele i ka hua unripe ikaika. Inā 'oe makemake eʻai ai i ka pau berry, oe Pono e koho i ka oo plum meaʻano likeʻole. Palupalu, iki kaili hua oki i apana mua ke kūpaleʻana. I ka hooilo e alakaʻi mākaukau, Pie, popo a i hoʻohuiʻia i ka papa kuhikuhiE mau kiaha.

pono kīvila kanaka lula

Ua mea hiki i ka pa ahau ke plums no laila, ka mea, uaʻono ma hope o thawing? E hana i kēia, e pono e hahai i kekahi mau rula. He aho e pa ahau i ka weuweu ʻano likeʻole o ka plum, e like me "he Hunakalia." Koho i laumania, e'ānaiʻia hua i mea ole poino whitish aiiay, ahu iho. Ua malama mai ka poino a me ka plum mālama lākou'aiaola waiwai. He kupono e pa ahau ia mahope koke iho o ka ohi bale ana a me ke kuai ana. Na hua pono e pono holoi, a maloʻo.

Pela e hoonoho iho i hoomakaukau plums ma luna o ka pń halihali, a hahao i loko o ka pahu hau. Ma hope o kekahi wā, ka wā o nā hua, ua naueue ole, ka mea pono e akahele hoʻololi i mauʻeke, a hūnā i loko o ka pahu hau. Ua mea kupono i ka AEeAaOA ua loaa i ka mea uuku e hiki lewa, no laila, ka mea, ua maikai ae la i ka malamaia. Inā kou hau ke malama i ka kŘpa a haʻahaʻa wela, laila paʻahau plums hiki ke waiho waho ma laila no e pili ana i ka makahiki.

Akā, he nui na kanaka e, aole i like i ke ala o ka paʻahau moni loa. Recipes'ē aʻe iaoia komo ai pretreating hua, a ho'ēmi i kā lākou mau'aiaola waiwai. Aniani hiki ke kua ia i mau'āpana me ka plum 'ālualua. E mālamaʻoukou i kā lākou 'oi i ka ea ipu, kahi a lakou i ninini ma hope o ka ahau ma ke kāluaʻia pepa. Hiki e oki i liilii plum hoopaa i ka lā i loko o ka mahi kō malakeke, a laila pa ahau.

Makemake o ka mea ala, e hoʻokokoke ke kūpaleʻana plum Jam paha puree. Ua hiki ke paʻahau maka puree a wai mai plums, ma hope o hoʻohuihui ia me ka kōpaʻa. A i 'ole kukeʻana i ka Jam-kumamalima-minuke. Pela i hoomakaukau plum waiho i loko o ke ea ipu a me ka maemae ea hue me ke akea'ā'ī, a paʻahau.

Ano, ia oe i ike ina paha he mea hiki i ka pa ahau ke plums, a pehea ia ua maikaʻi loa hanaia. A me ka hooilo, e nanea ono hua inu wikamina compote, a i hūʻole me plums.