Wikamina A i kaʻai

Ka pomaikai o nā wikamina maopopo nö iä ia o na mea a pau, akā, no ke aha la he mea ke kino i ka wikamina A, i kela kanaka keia kanaka e pane koke. He, ia manawa, hu mai ko lakou kiai ana i ke kino, mai nā'ēheu kēia'ēheu o nā mea hoʻomaʻi a me nā mea palahēhē, i malama a me ka hooponopono i ka iwi, ma hope lauoho a me nā kui. He pono i diabetics, no ka mea, maoli ka susceptibility o aeee i ka insulina. Wikamina kōkua poe mai, a me kekahi mauʻano o ka maʻi 'aʻai, hoʻoulu i ke kino o ka ea. Kekahi o na hoailona o kona deficiency i loko o ke kino, o ka oi emi ma ka pilikia makapō acuity ma ka wanaao, a ma ka po. Kuʻu Home a me ka ohia Ana ili, crumbly kui a me lifeless, hoopaa lauoho wale hoʻokūpaʻa i ka wikamina A i ole, ua lawa. Akā, e i lawe i ka manawa, e hoopiha i kona me ke koe o na papa, e mea pono, e loaa ka wikamina A i kaʻai.

Fashion waiwai i loko o kēia hui nui. It O aneane pau kanuʻai uliuli a me ka melemele - a pau ano o ka cabbage, lettuce, peppers, carrots, kaʻuala, apricots a me nā lau mulea. Wikamina A ma ka meaʻai lako kākaʻikahi ke kumu allergies, e like ka mea lāʻau lapaʻau ai '. Eia hou kekahi, no ka mea, ua pilikia ke overdose. Ma kekahi mau huahana wikamina A ua loaʻa i loko o nui mea? Kēia momoma ano o ka meaola iʻa, 'iʻa ake ka aila a me ka pipi, iʻa aila, hua manu yolks, me ka waiū, me ka bata. Akā, no ka hanaia'na o kona me ke koe i loko o ke kino e pono ai kekahi o ka B nā wikamina, choline, a me ka lawa wikamina E, wikamina A ua hikiwawe loa luku. He hookahi hou hōʻike mai i ka pono no ka e lauwiliʻai. O nā huahana o ka holoholona me Kinohi kino loaʻa retinol. Wikamina A i kaʻai me nā huahana o ka mea kanu me Kinohi mea i loko o ka palapala o ka Hoʻokolohua-carotene. Wikamina A ua loaa mai ka mea kanu, e loaʻa paha kekahi mau pono, e like me ka lako pu me dietary olona, a me ka puluniu. Kanaka makua kela la i keia koi 'no ka replenishment o kupono 1mg o wikamina, i ke kino o ka pono no nā keiki ma luna o kekahi, a me ka hapalua - palua. Makua i ka lā Ua lawa e ai 25 nā huna o ka pipi akepaʻa a yolk 4. A hailona no Hoʻokolohua-carotene kekahi mau carrots, hoʻokahi haneri nā huna o ka hoonui - 9 mg. I waena o nā alakaʻi - spinach, kikokiko, a me ka dill parsley, akā, e mea wale nō e pili ana hou ka lau a me nā lāʻau ikiʻai, wikamina A i loko o ka ai, welaʻia, i luku aku.

No ke koena aku hoiʻai ana o nā wikamina i loko o ke kino e pono ai i ka 'ike' ano 'ē a pau huahana pūʻulu. No emi ua koi 'ia no nā mea a pau kanaka eiiieaena o nā wikamina o ka hui B. me ka lākou o kēia nā wikamina hiki ole e'aʻaʻa ka hanu. Akā, i ka mea hoi i hiki ole mau nā wikamina e waiho i loko o ke kino e like me ke koena, no laila, e pono e hoopiha ia i kela la. Deficiency o nā wikamina o keia pae mea fraught i mea hoʻonāwaliwali maoli nō o ka'ōnaehana paleʻea iho, kāna hana o ka'emi'ōnaehana, irritability a me ka luhi. I ka lawa pele i loko o ke kino o ka thiamine (B1), kekahi o na nā wikamina o ka pae, i ke kanaka, me ka hoʻokikina ka noʻonoʻo 'kāna hana a me Hawaii ōhumu, a me ka hana iaiyoe worsens naau. Ka nele o ka wikamina B1 hele aku ai i māhuahua pā lonoaʻili o na niho a me ka nui aʻe ana, na mawae ma na lehelehe a me ka ili mea ukiuki. Ua koi Thiamine ka wā o ka pūnao o carbohydrates, kona keakea inhibits ka hoʻololi kemikala kaʻina hana i hiki i kekahi iiiaanoaa o pathologies.

E like me ka mea komo i ke kino o ka wikamina B1, ma ka mea ai no? High maʻiʻo o ka thiamine ikeia brewers hūʻole, i ka berena a me ka buns mai ka palaoa lohi loa. A ka hailonaʻana no ka mea, i loko o oatmeal, buckwheat a me ka millet groats e like me nā mea a pau legumes a me soy. Hoolako i ke kino me ka wikamina'ōmaʻomaʻo ka lau, hua, hua pisetakia, a me ka uala. Rich ma ka wikamina pipi, pipi ake a me ka 'ē aʻe offal. thiamine ua i luku ia e ka wela lapaau. Mai ka hoʻomāhuahua o ka B1 mea,ʻaʻole e hiki, oiʻai ana 'aʻole e loaʻa kekahi hopena maikaʻi' ole ma ke kino.