ʻai i loko o mimikō type 2

Eia naʻe, i kaʻai mea pono e malama ole wale na kanaka i makemake e lawe mai i kā lākou mau puke ma ka maikaʻi, akā, i ka poe e ae, mai kekahi maʻi, a me, no kekahi laʻana, a 'ano 2 mimikō. Ma keia hihia, eaioiuo paipai 'ana i ke kaupaonaʻana poho, a hiki i ka nui loa o ka lapaau ana i ka maʻi. I kaʻai i loko oʻano 2 mimikō i kona mau ano, akā, mai i kuhi i ka kela la 'ike no i ka mea ia manawa hiki ole eʻono, pēlā nō, a hiki loa i ka iki ono.

Ma pōkole, i kaʻai i loko oʻano 2 mimikō E e ma muli o ka hoopau ana o ka lau (ma kahi o 800-900 nā huna no ka lā) a me ka hua (ma kahi o 300-400 g). E hui pu iho la ia me ka mea e pono ai kaʻawaʻawa ka waiū (0.5 L), ka iʻa a me ka ai (300 g), fungi (150 g). Oe ke hoolawaia ma kona wahi o carbohydrates, no kekahi laʻana, 100 nā huna o ka berena a me ka 200 nā huna o kiliala / uala no ka lā a me ka maikaʻi kēia mea ala. A pau i kēia i mea e hoihoi i ke kino aeee e insulina pā lonoaʻili, a me ka hiki i ka assimilate kōpaʻa. I kaʻai i loko oʻano 2 mimikō ma ka hui pu ana, me ka kūpono physical hana ke kōkua i ka pale lāʻau lapaau, a haawi aku i ka manawa e noho i ka piha ola.

I hoʻomaka me e mai ke koho 'ia ka mea, he mea hiki ole no mimikō eʻai ai:

- kōpaʻa, ka meli a me kaʻimi hoʻopunipuni sweeteners;

- Like (i loko o ka lōʻihi hihia, he mea hiki i kaʻai i kekahi hapa uuku o ka pouli kokoleka);

- huahana, i ua mele o ka fructose, monakō koko, a pela aku;.

- kiliala (cereal, i ka berena, me nā paʻi hua, muffins, nā kuki a me kekahi poe e ae.);

- lau me kiʻekiʻe ka maʻiʻo o ka pia a me carbohydrates (ka uala, ka papapa maka, peas, beets, carrots);

- mea hua (i nā hua waina, strawberries, maia);

- e hoʻokēʻai ai;

- e eiooaa? Ka waiū, e kali i ka hoopau ana o ka waiū, me ka waiū, a me ka yogurt a pau;

- undiluted hua Piʻihonua;

Ke huahana loaʻa paʻa kūhohonu loa i ka momona, (ka bata, momoma ai, momona, a pau momona ka waiu);

- waiʻona.

He aha e au ai i loko o mimikō mellitus type 2:

- huahana me ka maʻiʻo kiʻekiʻe o kaʻai olona,: hua (ohia, peaches, grapefruit, etc.), lohi, apuupuu mānoanoa ko, ai hua pisetakia, ka lau;

- pipi, offal, nā manuʻaiʻia ai;

- iʻa a me ka MeaʻAi O Ke Kai;

- haʻahaʻa-momona waiū, yogurt, me ka waiū;

- Kepakailiula kumuʻiʻo.

I kaʻai i loko oʻano 2 mimikō mea nui, akā, ka mea, e ia i nā hoolilo ia ia. E hana i kēia no ka oe mea hiki, e haawi aku i kekahi mau mea rula:

1) E ho'āʻo e kiʻi i ka hale i ole provocateurs huahana e like me ke kanakē, kaka, nā kuki, hūʻole. Ina i ma ka papa, i loko o ka Pahu Hau e alohilohi kona mau kīʻaha a me vases me ke aloha i sliced a noae hua, hua,ʻai a me nā lau mulea.

2) E aʻo pehea e "kuai" ana ia lakou iho, mai carbohydrateʻai. No kekahi laʻana, oe anei makemake i ka meaʻala. Loa hoʻopau i kekahi lā kāuʻai i kekahi i kekahi mau carbohydrates mai, ke kūapoʻana ka mea e ola no lakou iho i ka lau (kekahi mau ʻano o ka cabbage, onions, kaʻukama, nā komako a nui'ē aʻe). A laila, i loko o ke ahiahi oe e pono e hiki ke hoolawaia ma ka liʻiliʻi kaka paha kou punahele kokoleka ke kanakē.

3) Mai poina i ka mahele o ka una honua i loko o nā puʻuʻelua, hoʻokahi hapa ka i ka lau, a me i ka palaoa hoʻomaka, a ua māheleʻia ka lua o ka hapa i loko o nā like kumuʻiʻo (ʻai, ka iʻa, no ka laʻana) a me ka starchy carbohydrates (nulu'Īkalia, raiki, uala, a pau ka hua palaoa i ka berena ).

4) E mālama apana o kela a me keia o na starchy huahana.

5) wai - maʻemaʻe papu wai, kope, kī, hua kea, haleʻuwī waiū huahana a me ka mea pōhaku wai - kaʻoi loa hoopauia ma mua o ka palaoa, aole i ka ke koke ma hope o ia.

6) E aʻo i kaʻai pinepine (5-6 manawa i ka lā), akā, uuku ma ka liʻiliʻi, i loko o ka ia manawa. 'Aina hoihoi pono ole e emi malalo o 1.5-2 hola mua bedtime.

7) E hoʻomākaukau i ka lōʻihi-ikeia huahana ma ka hou ala, ka hoʻohana 'ana wale nō mea e hiki. No ka laʻana, no ka makaukau o ka minced ai kahi o ka berena maikaʻi hoʻomākaukau oat flakes, Blanche a me ka honua i loko o ka, pola lau o ka cabbage, greens. A ma ka mea,ʻaʻole e hana eha iaʻi mau me kaʻaoʻao pa, e hiki ke kuai ia oe iho a me ka hoʻomākaukau kauwela paʻahau likeʻole ka lau, a i pio i loko o ka anu no 20 mau minuke.

ʻai hiki ole hoʻokaumaha i lanakila ma ka 'ano 2 mimikō ina e hahai i ka noʻonoʻo rula, a hooholo i ka wā e hiki mai. E komo i loko o kaʻai o nā mea a pau i ka mea i 'ae' ia ma kēia maʻi, a me ka hoʻokolohua i kou ola!