ʻai Mai 'âlapa.

No ka mea i kaʻai i kekahi hapa o ke ola?

O ka papa i kēia huahelu skaters, hula a me gymnasts.

Ka mea, pono mau ia i ka nui shape aʻaʻole hiki e moe i ka kilogram o loa kaumaha.

Ma waena o nā hana o ka 'âlapa mai i nā mea a pau hoopili aku i kaʻai, koe nae ua hoole ia lakou iho, mai loa momoma hūʻole. Akā, ma mua o ka Competition nō loaʻa, e hele aku ma luna o kaʻai.

Ke Kii skating champion Alexei Yagudin ma mua o ka 'Olumepika Oni ole wale me kā lākou ka loaʻaʻana, akā, no hoi me ko lakou mau overweight. He ua i ka noho ma luna o ka toughest huaʻai. I ka mea a pau keia, o ka papa, oia i hoʻopoina e pili ana i hoʻokō '. Akā, i ka hopena.
A me kona ai beauty.

Keia ohiaʻai.

I ke kakahiaka, e pono e inu i ka lama hoʻohuihui o ka papa manamana kii onohi, yogurt a yogurt, a me ka puna o ke cereal.

Awakea: He mea pono ke hana i ka Appetizers o ka papa manamana kii onohi, yogurt, lāʻau ikiʻai, ka wai lemi a me kaʻaila.

Ma ka hapalua like-kakahiaka meaʻai māmā: ka ohia.

Iho o ua mea manamana kii onohi drizzled me ka wai lemi, eia kekahi 100 nā huna o haʻahaʻa-momona me ka waiū.

Kēia mea he pono kaʻai, akā, mai i loaaʻi ka lawe pio ai, a ke noho ma luna o ka mea no ka lōʻihi manawa.

A eia no ka beauty mai Evgeni Plushenko.

He 'aʻole e like me nā mea a pau, kela waina keia pohihihiʻai. He manaoio ia ia mea pono e ai i ka ia ka ai, e like me ka manawa, akā, wale nō i loko o ka pā, e kau wale hapalua. I ka hoʻomaka o ka papa ia mea paakiki, akā, ia mea he mea o ka maʻa.

Pono, ka mea hope loa beauty mai Irina Slutskaya.

No kona ʻai mea he nui mea. No ka pāʻoihana ka mea, Ua makaukau e noho ma luna o Mele a me ka cabbage. A ma ka waenakonu o ka Competition, e hele i na ia maʻiʻaʻai, ka hua a me kaʻai salads, a me keʻano o nā kiliala. No skater e like buckwheat porridge, i mea haʻahaʻa ma calories, a he nui ka mńlamalama o ka kumumea hehee wale.

Eia mea he pule hoʻokolohua o kaʻai. Ekolu hea ana o ka lāʻoe eʻai ai buckwheat, ka lehu o yogurt a me ka papa manamana, me na ohia.

Aole zabavaem ia oe ke hooponopono, ka hua e hookeai ana au lā. Ma ka lāʻoe e i koho hua hoʻokahi wale nō. Mele i kahi momona a hoʻomākaukau no ka takogogo lā. Akā, i ka mea e ma ka hopena i luhi, ka mea hiki auou caiaiai ia i nā hua waina, strawberries a me nā maiʻa. No ke kaupaona poho hoʻokahi aʻelua lā i ka pule, e malama i ke kinona o kekahi a me nā lā o ka mahina.

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