ʻai "Wahineʻinoloa" no ke kaupaona poho no ka hebedoma

Modernity e kaumaha ana haneri, i, na tausani o ka aoao, e lilo ke kaupaonaʻana! A laila 'oe a me ka "kilokilo" huaale a me hypnosis, a me ka ʻai. ʻai nō hoʻi a me ka hua, ʻai kumuʻiʻo a me ka carbohydrate-noa, kefir a me ka buckwheat ... Aia i waena o kēia 'ano a me kaʻai "Wahineʻinoloa". No ke kaupaona poho, ka mea, ua koiʻia nā kākau, he mea hiki, a pono e hoʻohana i ka hua!

He nuiʻiʻo ka mea e i mea hou - hua i manaoia e e "fount" naʻokoko. I mea, o ka waiwai ka hewa o ka helehelena o plaques, loaʻa wale nō i loko o ka yolk, a hana ino aku ia oe me kona palena ana o ka hua wale nō.

Inā 'oe makemake i kaʻai, "Wahineʻinoloa" no ke kaupaona lilo, o ka papa, mai e pono ai i kaʻai i kekahi, aka, hua. ʻai nō naʻe,ʻaʻole loa like, akā nō e kaumaha ana i ka maikai loa. Mea hua ʻai no ka hebedoma, ai ua? Oaony no kēlā me kēia lā, ka mea e hoano e mai ke kūmau akā nō e mai deviate.

Eʻaiʻoukou hoolapalapaia hua paha, kaʻoi loa "pahee-hoolapalapaia", akā, ināʻoe e makaʻu o salmonella, kalua ia hoolapalapaia.

Ka mua lā: aina kakahiaka, elua hua paha, i kekahi citrus (alani, mandarin, grapefruit), uliuli kī. No ka aina awakea, alani, hoolapalapaia hua manu, 150 nā huna o hoolapalapaia moa. No ka aina awakea, 200 nā huna o hoolapalapaia moa, he kiaha o ka yogurt.

Day elua: aina kakahiaka - nā hua paha, he aniani o freshly'uī wai. I ka aina awakea 150 nā huna ai: moa a pipi, he aniani o ka wai me ke kinoea. At awakea he grapefruit, elua hoolapalapaia hua paha, he aniani o skim waiu.

Day ekolu: aina kakahiaka hoolapalapaia hua manu, he aniani o ka wai me ka wai lemi. No ka aina awakea, 200 nā huna o hoolapalapaia moa a me Tureke,ʻalani a elua Mandarin. No ka aina awakea, elua i hoolapalapaia hua paha, he aniani o ka wai me ke kinoea.

Day eha: aina kakahiaka omelet o ekolu hua. No ka aina awakea, Appetizers, hoolapalapaia ai. No ka aina awakea, hoolapalapaia hua manu, elua grapefruit, uliuli kī.

Dayʻelima: aina kakahiaka, elua hoolapalapaia hua paha, hoolapalapaia carrots me ka dollop o haʻahaʻa-momona ka vinega holika. No ka aina awakea, he aniani o freshly'uī wai, elua manga carrots. No ka aina awakea, hoolapalapaia hua manu, hoolapalapaia iʻa me ka wai lemi.

Ke ono o ka lā: no ka aina kakahiaka 150 nā huna o ka neoneo ka waiū, he aniani o ka grapefruit wai. No ka aina awakea, elua i hoolapalapaia hua paha, elua grapefruit. No ka awakea aniani o ka wai me ke kinoea.

I ka hiku o ka lā: aina kakahiaka, elua paakiki-hoolapalapaia hua paha, ka hapalua o ka grapefruit. No ka aina awakea, 200 nā huna o hoolapalapaia moa,ʻalani. No ka awakea, he aniani o ka kefir.

Eia kaʻai "Wahineʻinoloa" no ke kaupaona poho, no ka pule. Ua mea waiwai 'ana i kumumanaʻo ana me keiaʻai mea nō paha ia i ka manao o ka pololi. Inā 'oe makemake e i ka luawai, he nui loa, i ke ahiahi, hiki ke hoolawaia ma ke aniani o ka kefir. Inā 'oe e ole hoʻohana' ia 'ekolu manawa i ka lā eʻai ai, e ho'āʻo i kaʻai citrus hua wale i ka meaʻai māmā.

"Wahineʻinoloa"ʻai hiki a me ka maikai no ka ke kaupaonaʻana poho, akā, mai hoʻopoina e pili ana i ola. Ia mea,ʻaʻole e pono i ka noho ma luna o laila, ina oe i kekahi kanaka i loohia mai o ka gastrointestinal'āpana a ake pilikia. I mau, ma mua kekahiʻai e nīnau aku i ke kauka i ka mea e ola pilikia pale aku.

Akā, no ka mea e makemake e koke lilo ke kaupaonaʻana ma kekahi mau kilograms poe, ua lawa anei ko Kepakailiulaʻai. Me he Hawaii photo o kou huahelu i loko o ke kuai ana postroynevshey kanawai e e nani loa! Na ke kanaka haku o kēiaʻai koi ana ia oe, e lilo i ka hebedoma mai ka 3 a hiki i 7 kilograms, ke kaumaha ma muli pehea ikaika pili i ka hoakakaiaʻai. Mai o kaʻai e ke kiʻekiʻe, ke kiʻekiʻe o ohui ai i au i hookuu ai.