Calorie Adygei me ka waiū a me kona hoʻohana 'ana i loko o dietary

E like me 'oe ke koho mai i ka inoa, i hānauʻia Adygei me ka waiūʻano ma ka akau kumu o ka Caucasus. Kēia whey waiu huahana ua, uaʻikeʻia, mai ka manawa kahiko o ka'āina ma laila. Ua hana ai - a ua hoʻomau 'ia e ka hale - i mai ka hipa ka waiū, rennet skvashivaya ia. Hiki i keia manawa, iʻahaʻaina i loko o Adygea ka piha me ke alo ma ka papa o ka haʻahaʻa keʻokeʻo paukūʻolokaʻa me convex lua penei, a akaka ko läkou 'o ka punahelu ma na aoao elua. Kēia me ka waiū mea maikai, e ai ma lalo o ka "hele pū" o ka maloo ulaula ka waina, a me ka houʻai. A me na kamaaina e kaiāulu hana ia no ka sayings cheesecakes, khachapuri a me nā kīʻaha. Mākou e kūʻai lilo aku ka hapanui hou hua keʻokeʻo, akā, i loa mahalo paka mana. Hoʻomākaukau i kekahi Adygei me ka waiū ma ka hale. Ua Uaʻano nui i hana ma o ka hula ipu ahi, a me ka puhi paka.

Hou me ka waiū, no ka mea, ka mea e pili ana i ka waeʻano o wali, mālama pōkole - lā wale 30 i loko o ka Pahu Hau, akā, e paka hoahānau e moe no ka makahiki me ka losing kona meaʻono. Mua ia, a paka wale, e lawe pūʻoe i ka huakaʻi lōʻihi. Ma Rusia, e like me ka na akau aina,ʻano nui mahalo paakiki me ka waiū a me ka hou crumbly ka waiū, akā, e like me "hoʻololi" huahana ke nânâ i kaulana i loko o ke aloha Kaiwaenahonua meaʻai. He He He hoahanau pili o ka Keokia suluguni Italian ricotta a me ka mozzarella a me ka Helene feta, Bulgarian keʻokeʻo me ka waiū. Calorie Adygei me ka waiū me ka nui loa ma lalo o durum, i mea e hiki ai kona hoʻohana i kaʻai.

I ka hola kūlana o ka huina hoonui manufacturing kaʻina i loli. Ano, no ka mea kahua hiki ole lawe i ka hipa ka waiū, a me ka kao (a hiki i ka hou o ka bipi wahine). He loa pōʻino ia ma luna o ka'aiaola waiwai o ka mea a pau huahana. Calorie Adygei me ka waiū e e oi aku ina kona makaukau i wahi lepo bipi no ka waiū, a me lalo, ina ia mea e acidify a oo e like me kuʻuna rula.

Kēia huahana i ka hailona o maikaʻi kēia waiwai. Nutritionists ua mau hōʻailona i ia mea lawa eʻai wale 80 g. Adyg me ka waiū no ka lā, e malama i ke kino e pono ai lako hou i ka kalipuna a me ka phosphorus. A ia mea waiwai i loko o B nā wikamina,'amino nāʻakika. I loko nō o ka mea i Lūkini mea wili hoʻohana lepo bipi no ka waiū momoku ahi "me ka waiū Adyghe" calorie ia huahana mea no ia maloko o ka durum, mahalo i nā hanana 'enehana o kona? iecaianoaaiiuo. Ka waiu Ua pasteurized ma kiʻekiʻe mahana. Mai ia ke huahana hope 'ōili mai he okoa hoao ana i ka vinega o ka waiu a me ka yogurt. Kaʻawaʻawaʻana Bulgarian koʻohune waiu hele kahua o ka hoʻonaʻauao elua o ka lapaʻau - wela, a laila, ua i loko o ka hopena he, anuanu. Wale nō ma ka hope kahua o kona liu hou ai.

Ke immaturity o ka huina hoonui, ka mea hiki ke emi i ka bata 'ole Adyg calorie me ka waiū. He wale mai 240 a hiki i 252 kcal no 100g o huahana. Ke hoʻohālikelike me ka hanaʻano likeʻole, ka mea i loa haʻahaʻa. I ka mea, e like me ka haʻahaʻa ikehu waiwai He kokekau wale nō ka mehana kaʻawaʻawaʻana waiū huahana i ka bata, akā, me ka piha pōkē pua o flavors waiho ia i ka notch nei.

Kēia haʻahaʻa calorie Adygei me ka waiū like me kona mikanele hoʻohana no ke kino i kona hoʻohana ma dietary a me ka unloading lā slimming. Ua hiki ke hoʻohana ole wale no ka "mea lahaʻole" 'ano o ka khachapuri Haole mau, akā, i hui pu ia me ko kakou kuʻuna mau kīʻaha: salads (he oiaio, uaʻoi aku ko lākou palemo iho me ka waiū) dumplings. A i 'ole' oe hiki wale i kaʻeleʻele berena a me ka hou ka lau - ka loaʻono!