ʻawaʻawa kokoleka: pono a me ka ino i ke kino?

Kokoleka lawe wale makemake, a me ka maikai? Kekahi manao ia nā palapala huahana i hiki ke alakai i ka pono nui a me ka palaho. E ka ho'āʻo i ka Hoʻokaʻina 'ia mai i kēia pukana.

I mea, e olelo unequivocally ia kokoleka mea maikai paha, he ino paha, e hiki ole. Ua hilinaʻi nui ma luna o ke 'ano o ke kokoleka: pouli (awaawa) ia mea, keʻokeʻo paha ka waiu. IeAUPIIe, IAa IO, ina ua kamailio e pili ana i ka pono waiwai o keia meaʻala delicacy, e malama i ka manao o ka kokoleka awaawa.

Dark kokoleka: ka pomaikai no ke kino

Kekahi o na pomaikai o ka pouli kokoleka mea i mea kōkua kanaka e loaa ana mai ka hypertension (hypertension). O ke kumu ho i ka mea i na flavonoids na ma ka cocoa ka papapa maka, dilate na moku ke koko, a pela emi kiʻekiʻe ke koko, i loko o nā mea maʻi.

Dark kokoleka, a hoʻohana loa nui, mea i hiki ke hoomahuahua i ke kiʻekiʻe o ka maikai naʻokoko i loko o ke kino. Ke cocoa ka pī i kakauiaʻi maluna stearicʻakika, a ua ālai 'ka mahuahua i loko o ke koko ino naʻokoko. Antioxidants e hookomoia ma ka pouli kokoleka, kōkua hoomalu nae lakou i ka mea kino mai o ka palapala hopena o noa radicals - nā lātoma ā 'inoʻino kekahi keena o ke kino, a i loli ma ka DNA, lipids (i ka momona,) a me nā polokina.

More a oi hoike i antioxidants ke kōkua lohi paha hoi pale i ka ulu ana o kekahi mau maʻi 'aʻai. Inā 'oe makemake e hoʻopale' mai "ka maʻi o ka XXI kenekulia" - kuai kiʻekiʻe ma Hawaiʻi pouli kokoleka.

Na pomaikai o ka pouli kokoleka moe i loko o kona hiki e hana oe he pomaikai. Ua kekahi mau phenethylamine, i produces endorphins. Eia hou kekahi, kokoleka maoli he serotonin pae i loko o ke kino - ka hōmona o ka pomaikai.

Calorie kokoleka

Uaʻike nō pouli kokoleka, he Hawaii photo i kaulia ma luna o ka billboard, mai holo i ka hale kūʻai i kēia delicacy ka poe hahai i ka huahelu wale no. E pono e hoomanao i keia huahana mea momoma a me ka kiʻekiʻe. Hoʻokahi haneri nā huna o ke kokoleka oi ma mua o 500 kcal. ʻOiai kona haku mele 'ana i ka maʻiʻo kiʻekiʻe o ke cocoa ka pī a me ka emi mea hoʻonui - kōpaʻa (0.2%), ka bata, like me he keʻokeʻo paha waiu kokoleka, i pihaʻi me mai i ka 65% kōpaʻa. Akā, ia mea nui, e hoailona oukou e ole pilikia i kekahi apana o ka pono keia mau mea liʻiliʻi o ka huahelu akā mea, e hana oe i oi aku ka pomaikai.

Awaawa kokoleka nā mea hoʻohui

I kulike ai me ka GOST awaawa kokoleka hiki ke kapa wale confection i loaʻa ma ka liʻiliʻi loa 55% cocoa, a ma ka liʻiliʻi 33% cocoa ka bata. 'Ae' ia ka hoʻohana cocoa ka bata ae pani ai (nō paa mea kāhinu,), akā, i ko lakou dala e ole oi 5% o ka huina o ka maʻiʻo o ke cocoa ma kokoleka me nā huahana. Ua hoi kekahi mau He uuku ka nui o ke kō, lecithin a me ka vanilla. Manufacturers e mai i ke hui aku i loko o ka awaawa kokoleka waiu i ka momona, a me ka waiu. Ma hope o nā mea a pau, kona waiwai hilinaʻi nui ma luna o ka pakeneka ka maʻiʻo ma ke cocoa huahana: o ka mea kiekie oia ka mea mea, i ka maikaʻi. Inā Liliʻu kuai, ka mea wale pouli kokoleka, i ka hana o ka i ua hoao ia e kānakaʻepekema. Pono hoomanao e akahele ninaninau kona haku mele 'ana ma mua o ke kuai. ʻai kokoleka, a e ola a me ka hauʻoli, akā, i ka mea ana.