ʻiʻo puaʻa me ka paʻipaʻi i: nä meaʻaiʻono, a me ka palena iki o ka hana

E paʻipaʻi i - he maoli waiwai trove o nā wikamina a me nā minelala hao. Ua loaʻa antioxidant, antibacterial, choleretic a me ka diuretic hopena. Ka pololei, hokii, o keia huahana iaono? Ienoai pūnao, normalize digestion a? Ienoai aa e hoʻonele. E paʻipaʻi i nā pono i na kanaka, kiʻekiʻe ke koko, zheludochnikam a me kanaka e hana eha iaʻi mai ka maʻi ake a me ka hakuʻala.

Kekahi hanana waiwai o ka paipai i - kona hoao ana - ono a me ka vinega i ka hōʻemi iki aroma o ka uwahi. He maikaʻi me ka hoopiha no Pie a me nā paʻi hua, he 'Oponopono no salads. Ai moʻa pu me kēia mau maloo hua, he loa opiopio a me ka spicy, me ka iki ka vinegaʻaiʻana. Ai: hiki e kekahi ai, akā, ka puaa me ka paʻipaʻi i - ka mea,ʻo nā mea a pau i ka mele! E ho'āʻo i ka kukeʻana,ʻaʻoleʻoe e mihi.

ʻiʻo puaʻa me ka paipai i

E hana i kēia, e pono i ke kēia:

Lako a pan: he grater me ka nui lua, oki i ka papa, pahi pahi, ke'ō, ekolu hohonu, a ekolu uuku papa, he ipu ka leo o ka 2-3 nā lika, a me ka frying pā.

Products: E ka nui onion, carrot a me ka bele kekahi pahūpahū. Kilogram o wīwī puaa a me 200 nā huna o maloʻo plums i ia me ka iwi, a me ia mea hiki, a me ka fryingʻaila. Ke koho ana o kaʻaila hilinaʻi nui loa ia oe: oe ke lawe i ka bata, pua nānālā kaʻaila, oliva aila paha lard.

E hoomakaukau ai i ka meaʻai kākele, a e ka puaa ai: me ka paʻipaʻi i, oe e pono: he pint o ka wai a kai, 3-4 tablespoons o soy meaʻai kākele, ka paakai a me kekahi pahūpahū, mākuʻe lau, a me ka a laeʻula i ka meaʻai. Me he mea ala e e akahele, e paʻipaʻi i lawa ka waiwaiʻaiʻana a me ka aroma.

ʻiʻo puaʻa me ka paʻipaʻi i. hoomalolo

Maʻemaʻe a me ka holoi i kaʻai. A laila, papa manamana, na carrots, a pa ia i loko o ka lepo nani. Onions a me peppers oki i loko o lahilahi hapa-apo, a hooponopono i kanaka papa. Paipai holoiʻia ia, pa i loko o ka hohonu nani, a hoʻouhi me ka wai wela. Ano ka mea, o ka huli o kaʻai. Ua pono e hala ole oe i na aa koko, a Film, a pokromsat i loko o rectangles ana 3 e 4 mau kenimika. Kēia mea,ʻaʻole i ka hae, akā, e like me ka hana pono E hoike mai, ia mea he kūpono'āpana o ka impale ma luna o ka ke'ō, a mālie hoouna aku i loko o kou waha. Sliced ai pa i loko o ka hohonu nani.

Ano ka mea, o ka pono e kūkulu mākou wā e hiki mai masterpiece. E ka pā, a waiho i nā huahana ma ka papa. Ma ka lalo o kaʻai ninini paha kau 50 nā huna o ka bata. A laila, i kaʻai, onion, papa manamana, carrot, kekahi pahūpahū a me ka paʻipaʻi i ma luna. Nā mea hoʻohui no ka meaʻai kākele hoʻokomo i loko o ka hohonu bola, ke kuikui aku me ka ke'ō, a ninini iho ia i loko o ka pā e kali ana no kaʻiʻo puaʻa. Ano, i ka ipu ma ke ahi, uhi me ka pilipaa poʻi, a lawe mai i ka paila.

E hoolapalapa i? Bates ke ahi ma luna ma ka liʻiliʻi loa o ka hapalua hora tenderestʻiʻo puaʻa me ka paʻipaʻi i makaukau.

Appetizers me Fish a me ka paʻipaʻi

He surprisinglyʻono, a hearty Appetizers me ka paʻipaʻi i (papa). E malama i ka nani o nā papa, e hoomakaukau ia ia maikaʻi'āpana.

6 E hookauwa ana'ku oe e pono ai: i hoʻokahi moa he 300 nā huna, paʻakikī-hoolapalapaia hua paha - 5 apana,ʻoiai e paʻipaʻi i - 150 nā huna, a hiki e pauʻole 200. Ke hoomaemae kukui - 100 nā huna, i ka iniiaiie kumu i hōʻike walnuts, hazelnuts ma ka hope akā, i ka hopena, aole ia i waiwai pio me ka waiū "Russian" - 100 gram pack o mayonnaise, paakai.

hoomalolo

Hoolapalapaia moa oki i a liilii, a hahao i loko o ke kaʻawale bola, a pela no i hana aku ai me ka paʻipaʻi i. Hua disassemble ma luna o 'oiaʻiʻo ma loko a me yolks. Kumuʻiʻo finely kua, manamana yolk. Me ka waiū manamana pukapuka, no hoi. Hua pisetakia pepa i loko o kaʻai grinder paha, pola. Ke AEeAaOA me mayonnaise hana i ka mea uuku loa puka, no laila, i ka wā i ikaika loa o Paulo i kekahi ń trickle ua paapu.

Ke'ī mai, o ka la hoomalolo, ua pau, na nā mea hoʻohui a pau i loko o ka kaʻawale papa. E eono liʻiliʻi Appetizers nā bola a me kekahi nui pa, a hoʻomaka e waiho mai i ka Appetizers me ka paʻipaʻi i papa. First, ahu iho - moa, rovnenko decompose, prisolit a pili i ka wiwi hei o mayonnaise, i ka lua o ka, ahu iho - ka yolks a hou mayonnaise, ai hua pisetakia, a laila, me ka mayonnaise. E paʻipaʻi i hāʻule hiamoe me ka papa manamana, me ka waiū a me ka oil me ka mayonnaise. Ka hope, ahu iho - hua manu 'oiaʻiʻo ma loko, lubricate ia me ka mayonnaise mea i pono. E manaoio mai iaʻu, e ka loaʻono.

Aia o kekahi loaʻono Appetizers - mai ka 'ōlelo me ka paʻipaʻi i, ia hoi nā Fish.

Appetizers me Fish a me ka paʻipaʻi

Nā mea hoʻohui: hoolapalapaia elelo - (- 'aʻole i meaʻiʻo puaʻa, pipi a me Wahineʻinoloa) 300 nā huna. Fish - 200 nā huna,ʻoiai e paʻipaʻi i - 200 gram mea wili palaoa paha finely kua ia walnuts - 100 gram, he kukui ka nui o ka moa o ka hua.

Meaʻai kākele: ma keia Appetizers meaʻai kākele hoʻohana like me ka holika, i hui pūʻia ai me ka makeke, a me ka wai lemi. Hapalua kiaha ka vinega holika, e pono i ka teaspoon o ka makeke, a ka hapalua o ka teaspoon o ka wai, a me ka paakai ainaʻeleʻele kekahi pahūpahū e hoao.

Anu hoolapalapaia elelo oki i loko o ka wehe ', onions E eʻoki loa thinly, a he mea i manaʻo Masa lima. Fish okioki i lahilahi slices a me ka mea uuku i kauwahi hoʻowahāwahā palai iʻai aila. E paʻipaʻi i okioki i loko o lahilahi slices a polū, ka uuku, o ka maikaʻi. A pau na nā mea hoʻohui hui pu, a hoʻopiha me ka meaʻai kākele. E hana i ka memo o ka hou wai Appetizers nui ana ke hooloihi hou kaʻukama.