Dietary meaʻai, e like me ka pono me fritters a me pancakes zucchini

Inā ma hope o 'oe iʻolokaʻa aʻela i nā kapa hooilo a pau laina i zucchini (caviar, lecho, etc.), akā, i kēiaʻai mau, e moe me ka pono noi, ua paipai aku ia oe i heluhelu i ka hahai ideas, a e ia i ka makemake o ka o ka poe i ole Ua pili ia i kânaka o squash.

Simple pancakes zucchini

E laweʻoe i hoʻokahi hua, holoi a me ka ihi. Inā ia mea nui, a laila, wehe i ka anoano. Kua i nā zucchini hoʻohana i ka trowel (kaʻoi loa uuku). Hoʻohui i ke kaumaha o ka palaoa ( 'oe hiki i lawe i ka pancake). Oe E kiʻi i ka palaoa a me ka hana mau ana o mānoanoa holika. A laila, kikokiko i loko o ka palaoa i ka mau o ka hua, ka paakai loa iki (i pancakes pono ua ole maluhiluhi ole), a hui kōpaʻa. Hui loa. Hana kālua na pancakes ma nāʻaoʻaoʻelua e like me oe maʻamau makemake (i ua, ka hoʻohana 'ana i ka ladle) ma luna o ka wela frying pā me kaʻai ka aila a me ka kūikawā nani no kālua pancakes me ka Teflon ka penaʻana.

Zucchini Pancakes "mea ono"

Holoi i kekahi meakino pepa paia zucchini, papa manamana, a pa ma ke kānana a colander ke aniani wai. E kau i ka nuipa i loko o ka bola, hoʻokomo i ka palaoa (ekolu i eha tablespoons puna e e lawa), papa manamana, ma luna o ka maikai grater poo o onions, ka paakai, e hoao, ae like nō o ka (baking soda), kipaku aku i nā hua ekolu. Loa e hui pu a pau. Pancakes kalua ai ma luna o ka wela griddle, hohola lumi puna palaoa kāwiliʻia. Oe e huli lush pancakes, a i waiho ia e hooikaika aku me ka spicy meaʻai kākele, huawaina holika, adzhika a me ka hua a me ka berry Jam.

Zucchini Pancakes me ka greenery

One holoi zucchini, wehe i ka Kora naʻEsau, ina ia he lohi loa na anoano, kua i ka hua ma ka grater (nui). Hahau aku la i ka hua manu paona, hoʻokomo elima tablespoons (tablespoons) palaoa, he mau o ka niho o ka kālika, minced kaomi, ka paakai, e hoao i, a me ka finely kua ia hawaiian lau nahele (parsley ole dill). Kalua ai i ka pancakes ma luna o ka wela pā me kaʻai i kaʻaila ma nāʻaoʻaoʻelua.

Pancakes me zucchini i loko o ka palapala o ke kaka

ʻiʻo pepa zucchini (600 g) o ka paʻakai i ka slurry, ma ka grater, paakai i ka ho'āʻoʻana ma ka pepa elua a ekolu niho o kuʻi kālika kaomi, schepotochku soda, waiu (100 ml), kipaku aku i ka mau o ka hua. A pau e hui pu pono, a hoʻomaka lohi ninini i ka palaoa (kaʻoi loa kanana oia ia). Pūlehu ihola i ka palaoa pancake mānoanoa o ma kahi o ekolu i eha millimeters. No ka mea hoopiha manamana i ka kālika (kekahi niho) ma luna o ke olonā grater. Hanaiaʻo ia me ka paʻa o ka hoʻokō 'paʻi waiūpaʻa he e like me "ku". I ka läÿau, ua kālika mayonnaise, a me ka waiū hoʻokomo (120 g). Pancakes mai nō hoʻi ka lolo peremazhte hoʻokomo akula, pa i kekahi i kekahi, e like me nā paʻi hua kaka. Top lubricate generously me ka mayonnaise, a pīpī aʻe me ka hou dill melkoporublennym.

Dietary meaʻai zucchini

Dietary kona mau kīʻaha, mai kēia nō hoʻi ua? Aeiiaiaoaony e hana ai no ka poe i hana eha iaʻi mai hepatitis, cholecystitis, gallstones, maʻi colitis, hypertension, atherosclerosis, maʻi nephritis, pyelonephritis. Eia nō kekahi o kēia mau ideas.

Zucchini ai

Kua i kekahi wahi hou poo o ka cabbage. Ka lau (zucchini, turnip, radish, carrot, swede) lawe ma luna o kekahi apana, manamana (nui) a hoʻopiha me ka wai huihui. Paila a palupalu, i ka pau ana o ka imu, hui paakai e hoao. Hui pu hapalua kiaha yogurt me ka 1% kālika niho a me kekahi mau meaʻala (oregano, marjoram, basil). Kēia läÿau, i huiia i kefir papa, ma mua hanai ana i ka aiʻaina.

Ragout o zucchini

Carrots, zucchini a me ka meaʻuʻuku poo cauliflower (hiki auou caiaiai ma ka broccoli a cabbage) simmer a moʻa i ke ahi palena iki. I ka pau ana o ke pa, oia no ninini haʻahaʻa-momona huawaina holika, akā, ma mua o ka waihona ma ka papa, pīpī i papa manamana, me ka waiū.

hoʻokomo akula zucchini

A keiki uuku zucchini, oki lengthwise, koho i ka 'ōlelo me ka puna, a waiho i kekahi wahi o kaʻiʻo ma luna o nā paia, a ma ka lalo. Oe E i ke ano o ka "kīʻaha", i hiki ke hoopihaia me kekahi dietary hoopiha o kou koho. Kēia paha e ka laiki me ka wīwī ai, Fish me ka raiki, e eiooaa? Me ka waiū a me ka hou lāʻau ikiʻai, e like me ka pono me he ākeaʻano o kaʻai pu malu ana. Kaʻualaʻiʻo pepa ua lawe mai hiki i hoʻonui i ka hoʻokomo akula. Nafarshiruyte zucchini, wahi ma ke kāluaʻia kuina, ninini i ka hua holika ole wale me ka hahau Kepakailiula. A hoomakaukau iho la laua e hoʻomoʻa i loko o ka umu.

Keu a kaʻono!