Beauty zucchini me kaʻai. Simple a me ka ono

Me ka Hekikai o ke kauwela manawa i loko o ka waihona waiwai ka mea, he opiopio zucchini. Ma ka helehelena o ia ka poʻokela nō hoʻi replete me ka nui nui o ka maikaʻi kēia 'ikamu. 'O kēia kekahi o na mau huahana i kahea [he allergic NaI. Eia hou kekahi, nō e kokua e hookupaa nui ae i ka loiloi digestive'ōnaehana, no laila ia mea e pono ai ka wanaʻao kamaliʻi e ai ana. Nä meaʻai hionapāʻili koke ke kemu ma ke kino, e hoopiha mai ana ia me nā wikamina a me nā minelala hao.

Aie i ke alo o ka mea pono keia mau puluniu, haʻahaʻa calorie, nō mea he paʻa mau huahana ma dietetics. Zucchini ua manaoia e ia i ka makana maoli no ke kanaka. Oe E mau ioiinyonyʻai i loko o kaʻai. Kona'ākilikaiʻono, a me ka hanana hiki e hoʻomaka koke ka hoʻokemu i ka wai ke hui pu iho la me kaʻano o kaʻai me nā huahana.

ʻO kekahi novice ke kuke hiki ke 'oluʻolu i wae mea mau kiaha. Aia nā ideas no kokoleka me nā paʻi hua me zucchini, kekahi i mai nō hoʻi ka mālama 'ana a me ka Jam no ka hooilo. Akā, oi pinepine kukeʻana nō hoʻi ai:, ai casseroles, Nā Kopa. Kēlā me kēia pa i kona mau ano. Mākou makemake e kaumaha aku i ka beauty no zucchini me ka ai, uala a me nā lau i loko o kekahi ano. Manaoio lawe hoakakaia kona mau kīʻaha a hiki i ka mauʻai aha lealea lewa.

Hoʻokomo akula zucchini me kaʻai i loko o ka umu

Ke pa, oia no Ua he iki e like me ka Helene, moussaka. Ua nā hiʻona kiʻekiʻe'aiaola waiwai, a me ka pono o ka satiety. Ua hiki ke makaukau me ka maʻamau o imu, me ia hoi no ka aha lealea papa. Beauty zucchini me ka ai hoʻohuʻu ke alo o nā mea hoʻohui:

• ma kahi o ekolu meakino zucchini;
• puaʻa-paona o ka honua pipi (hoopii i kekahi ai);
• hou ka lau: onion, carrot, bele kekahi pahūpahū, elua cloves o ka kālika;
• ʻElua haneri nā huna o ka waiū;
• ka vinega holika (100 ml);
• i na mea ala: he teaspoon Italian lāʻau ikiʻai, curry, i laweʻeleʻele kekahi pahūpahū, paakai.

E hoomau aku i ke kaʻina hana

Mua oe kuke zucchini me kaʻai i loko o ka umu, he mea pono e hoomakaukau a pau me nā huahana: me zucchini kaha onionio,ʻoki i loko o ka palapala o ka moku (i loko o nā māhele). I ka wa e lawe mai i kaʻiʻo pepa me ka puna, i eo i ka lalo. Ano, fry ma na aoao a elua a hiki i gula ma ka waihoʻoluʻu. Kau mai ma luna o ka pepa pepa e pakele o ka oi momona.

Finely shinkuem onions, passiruem i loko nō aila, hui aku papa manamana, carrots, zucchini a mincedʻiʻo. Loa kaʻawili he laau spatula. Ma hope iho ma kahi o 5 minuke, kau i ka diced bele kekahi pahūpahū, kua ia kālika, laeʻula i nā mea a pau.

Kālua i kaʻaila lubricating, e moe ana mai i ka moku, a hoʻopiha ia me ka mōhai iie. E uhi mai ia me ka vinega holika, e haawi aku juiciness. Hahao ai i loko o preheated umu no e pili ana i ka hapalua hora. Kekahi minuke ma mua huli aku i ka zucchini, pulehu me ka mōhaiʻai i kopipi me ka papa manamana, me ka waiū. Lawelawe 'ana i nā pepa, ua hoolakolakoia hoi me he la na manamana o ka dill. Emi iho malalo o ka hora, ua hiki ke hana nani, a me kaʻono hoomaikai nutritious ai mākou.

ʻaʻala nō hoʻi ai: me ka zucchini a me ka ai

E hoʻomau i ka ho okumu ana i culinary mea nani i me naciiiuoʻai. ʻO kēia beauty Ua hoi ai paʻakikī ole, i ke pa, oia no hiki ke mālama aku i wela a anuanu. Inā e noho ma luna o kaʻai, mai e hui ai. A pau i ke koena mea OAXA e kau i ke kēia eiiiiiaiou:

• 500 nā huna o ka puaa tenderloin;
• kilogram zucchini;
• he tablespoon o kamako kāpili ma luna;
• 50 ml o ka vinega holika;
• aniani o ka wai;
• kau o ka lau:ʻelua nā komako, meaʻala kekahi pahūpahū, carrot, onion, elua cloves o kālika.

Hana me ka lau (2 apana), koriana, ʻeleʻele kekahi pahūpahū a me ka paʻakai. E haawi hou lāʻau ikiʻai: koriana, parsley a me ka dill mea ulana lole.

E huli-ka nānā 'enehana

Beauty zucchini me ka ai o kela ano i loko o kona poho manao ana. Paheona culinary haʻilula mea ole, pela no oe e hui aku ai ae pani huahana. Passeruem kua ia onion a gula eleele. ʻiʻo puaʻa kua i loko o a liilii, hui i na onions. Nō hoʻi ma hope o ka pā, e kau i ka papa manamana, carrots, kua ia ka bele kekahi pahūpahū, i kēia mau meaʻala.

E uhi mai ia a simmer no 10 mau minuke. A laila, hoʻohui i nā zucchini, diced, Blanche nā komako, kamako kāpili ma luna a me ka vinega holika. E ninini i loko o ka wai pa. Nō ka lolo a me ka ragout o ka mōhaiʻai ai: no ka 15 mau minuke. I ka pau ana o laila kaomi kālika, mulea popopo. Incredibly waiwai pa, a me ka beauty mea subservient i kekahi kahu ai.

"Pisto" ma ka multivarka

Italian meaʻai, aole i waiho i kekahi indifferent. No ka maikai inoa hūnā i ka mau zucchini me ka uala a me ka ai. I ka haku mele 'ana o kona mau kīʻaha i nā okoa loa ka lau a me nā lāʻau ikiʻai i loko o ka Pahu Hau. Ma Italy e hoʻomākaukau i kaʻahaʻaina i loko o ka hohonu frying pā, e hoʻohana mākou i ka ia multivarka. I ka mea e pono ai eiiiiiaiou e hana mau kiaha:

• ekolu keiki zucchini;
• 500 nā huna o ka moa;
• 5 pcs. uala;
• kālika (3 slices);
• kiaha palaoa;
• onions;
• kamako kāpili ma luna (50 g);
• i na mea ala: hops-suneli, eleele kekahi pahūpahū, paakai.

kaʻina o nā hana

Ma ka palaoa hoʻokomo i nā meaʻala. Apo, oki i loko o ke kuleana a liilii, olokaa ae la i ka palaoa paona, a hohola iho la i loko o ka pola hui pu iho la mua pepa pua nānālā aila. E hoʻopaʻa i "Frying" hōʻoia no 10 mau minuke. Ma hope iho o ia, hohola iho la i ke kua ia onion, hui pono me ka huli aku multivarku.

Ihi na zucchini a me ka uala, oki i loko o lahilahi polū, hui pu iho la ka moa. ¶ A i loko o ke kiaha a hoolaha aku kamako kāpili ma luna, 'ōpā kālika, hoʻopiha i ka wai. No ka ho'āʻoʻana o ia wahi lavrushku a me ka bouillon kupa. Pani o ka pahu, e huli ae ma "Ka mai" pololei no 50 mau minuke. ʻala zucchini me ka uala a me ka ai, a kāpīpī me ka hou lau nahele, a malama aku ai.

Beauty me ka pipi a me ka papapa maka

Ke me ka hui pu ana o ka pī, zucchini a me ka ai e ho okumu i kekahi harmonious duet - kiʻi i ka piha waiwai pa, oia no. Ai kela hope puna. E hoomakaukau ai i ka squash me ka mōhai multivarka, e pono i ka hope o nā huahana.

• hapalua o ka nā kilo o ka veal;
• ka pī (300-400 g);
• mau zucchini;
• onions;
• kamako;
• mau cloves o kālika;
• he tablespoon o kamako kāpili ma luna;
• nā meaʻala e like me ka makemake: koriana, hops-suneli, lepoʻeleʻele kekahi pahūpahū.

hoomakaukau hui

Holoi ka papapa maka, e waiho ana i loko o ka pola, a hoʻopiha ia me ka wai (ka hola 2 nā lika). E hoʻopaʻa i ka hana ana o "ka pī" no ka hora. Inā ua ole i hoʻolako pono kou unu lawelawe me keia koho, e huli ma ka "e kū nei". Ia me ka pī ai:, sliced pipi, i miko ia i nā meaʻala.

Protushennuyu me ka pī Ka Wailele O loko o ka colander. Ma ka bola hui aku i kaʻai, onions, ninini iho i kaʻuʻuku nōʻaila, fry ma "hana kālua" aaeei, 50 min. Me zucchini a me nā komako, e wehe i ke kaha onionio, oki i polū. E hoʻololi i ka ai me ka kamako kāpili ma luna, kālika,'ōpā, i mai o ka wai, no laila, i ka wai a uhi a pau me nā huahana. Hui maikaʻi hou i ka "ka pī" hōʻoia no 45 mau minuke. Malama me hoolapalapaia laiki a me ka houʻai.

Beauty zucchini me ka ai hiki ke hou: hoʻokō eggplant, chili peppers a me nā nā mea hoʻohui - i kou manao.